1. Ras el Hanout
The mixture usually consists of over a dozen spices, in different proportions. Commonly used ingredients include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander seed, peppercorn, sweet and hot paprika, fenugreek, and dry turmeric.
2. Turmeric
Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.
Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.
3. Cinnamon
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, teas, and traditional foods.
4. Ginger
Ginger (Zingiber officinale) is a plant native to Asia. The ginger spice comes from the roots of the plant. It's used as a food flavoring and medicine.
Ginger contains chemicals that might reduce nausea and swelling. These chemicals seem to work in the stomach and intestines, but they might also help the brain and nervous system to control nausea.
5. Saffron
Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". The vivid crimson stigma and styles, called threads, are collected and dried for use mainly as a seasoning and colouring agent in food. Saffron has long been the world's costliest spice by weight.
6. Paprika
Paprika is a spice made from dried and ground red peppers. It is traditionally made from Capsicum annuum varietals in the Longum group, which also includes chili peppers, but the peppers used for paprika tend to be milder and have thinner flesh.

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HEY LOVES IN TODAYS VIDEO I WILL BE SHOWING HOW USING ONLY ONE INGREDIENT WILL MAKE YOUR HAIR GROW LIKE CRAZY. SAY GOODBYE TO DAMAGED HAIR AND EMBRACE EXTREME HAIR GROWTH.


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A man blinded in an accident more than 20 years ago has found a new purpose in weaving. Morrocan Ahmed Aznat produces colourful fabrics -- even though he can't see his loom. He even teaches the craft to other people who are visually challenged. CGTN's Maria Galang tells us more

The endless cycle of fighting natural aging by dying, bleaching, growing and repeating can get real old real fast! Today I am giving you 5 EXPERT TIPS that will guarantee that you LOVE your natural grey hair! **Haircuts That Make You Look Younger https://youtu.be/QkhyXP9E5v8

There has been an amazing movement towards embracing grey hair in the last several years. With salons closed, going gray was not a choice but with that came the amazing appreciation of how beautiful this natural hair journey towards lower maintenance styles can be. Today we are going to talk about grey blending, the transition period, how to care for this unique colour

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Black seed oil comes from the plant nigella sativa which means it's a botanical ingredient and by the end of this video I'm hopeful that you will love it just as much as me.

How do we get black seed oil? It starts with the plant nigella sativa which then produces black seeds. Those black seeds are cold pressed to produce black seed oil and the black seed oil contains beneficial ingredients like thymoquinone, p-cymene, carvacrol, and free fatty acids. These compounds are thought to be the reason that black seed oil is so healthy.

We know that black seed oil was used anciently to treat conditions like:
Astha, fever, bronchitis, cough, congestion, dizziness, paralysis, headaches, back pain, and inflammation

Today we have the advantage of science and research which have confirmed many of these benefits (and more) including:
Antidiabetic, antitussive, anticancer, antioxidant, hepatoprotective, neuro-protective, gastroprotective, immunomodulator, analgesic, antimicrobial, anti-inflammatory, spasmolytic, and bronchodilator activity.

In addition to these many benefits black seed oil also has a pro thyroid benefit (especially for those with Hashimoto's) and may even help with weight loss and fat loss.

How you use black seed oil depends on what conditions you are trying to treat.

If you are using it for general health then the recommended dose is 500 mg per day.

If you are using it to treat a specific condition then the dose is 1,000 mg per day.

For acute issues, higher doses can be used, especially when treating infections.

#blackseedoil #blackseeds #blackseed #blackseedoilbenefits #nutrition #healthyfood #plants

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This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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Top 5 Best Hair Straighteners in 2023

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We have just laid out the top 5 best Hair Straighteners of 2023. In 5th place is the Nition Professional Flat Iron, our pick for the Best for Curling and Straightening. In 4th place is the Hot Tools Signature Series Ceramic Digital, our pick for the best bang for the buck. In 3rd place is the Remington S5500, our pick for the best for Tight budgets. In 2nd place is the BaBylissPRO Nano Titanium Ultra-Thin, our pick for the Another Great Option. In 1st place is the CHI G2 1 1/4" Iron, our pick for the best overall Hair Straightener.

So let's look at the best available Hair Straighteners and find the perfect one for your need.

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Thanks a lot for watching, if you are any questions feel free to ask in the comments.

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Today I will give you Remedy to clean your womb or uterus from rotten blood with full description.
THIS remedy HELPS TO REGULATE THE MENSTRUAL CYCLE AND ACTIVATE THE OVARIES

How to clean uterus from rotten blood?
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Lets cook Moroccan - virtual cooking class

Leave it to Chef Lalla Radia as we cook Moroccan.

Lalla's page is here https://www.facebook.com/bonspetitsplats
Lalla's youtube is here https://www.youtube.com/channe....l/UCdoZR7pyXFWXML9EI

For the Olive Bread
-3 Cups of flour
- Yeast,
- 8.5 fl oz of Warm Water,
- 1 fl oz de warm Milk,
- 1 Tsp of honey,
- 100 gr Green Olives,
-Pinch of Salt.
For the Berbere Chicken Tajine:
2 Potatoes /
2 Large Carrots
1 Green Pepper
1 Medium Tomato/ 1 Large Onion
2 Cloves of Garlic
Ginger Powder/ Turmeric
Salt/ Black Pepper
Fresh Parsley
2 lemons
Peas
Green Olives
Chicken with skin (Drumsticks or Thighs or half of a chicken or a whole chicken depends on how many people too)
Olive Oil

Fruit salad
Different fruits that you have handy
Milk
Orange blossom water (International Groceries/IG)
Condensed milk

6 MONTHS PASSPORT VALIDITY RULE | CAN I TRAVEL WITH LESS THAN 6 MONTHS LEFT ON MY PASSPORT? // Is there a 6 month passport validity rule? How does passport validity work in different countries? Everything you need to know about passport expiration rules so you can travel with confidence. Whether you have three or six months left on your passport, this video will answer all your questions about passport validity requirements (and mistakes to avoid)!

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Country Information – Department of State (find passport validity requirements here)
https://travel.state.gov/conte....nt/travel/en/interna

RENEW YOUR PASSPORT FAST (US PASSPORT RENEWAL PROCESS)
https://youtu.be/6soDC0AsspM

Find a U.S. Passport Agency (if you are traveling in the next 14 days)
https://travel.state.gov/conte....nt/travel/en/passpor

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This roast leg of lamb is marinated with Morrocan spice ras el hanout and is slow-roasted in the oven for almost 4 hours until fork tender. We use both dry rub and a wet marinade to pack as much flavor into the meat as possible
Get the full recipe with progress pictures here - https://veenaazmanov.com/roast-leg-lamb/

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I learned to speak Arabic in 2 years- and so can you. Here’s my step-by-step guide on how to do it.
This video focuses on Egyptian Arabic and Levantine Arabic, but if you're interested in learning MSA or another Arabic dialect, let me know.

Best course for beginners/intermediates (Pimsleur): http://imp.i271380.net/BrianWiles

Best platform for hiring 1-on-1 language tutors: https://tracking.preply.com/SHdy

Best textbook (Egyptian): https://amzn.to/3Hb7ieY (this book has no English text- you will need a teacher’s help)

Best textbook (Levantine): https://amzn.to/3DrGYw6

Egyptian Arabic dictionary: https://www.lisaanmasry.org

Levantine Arabic dictionary: https://www.arabicwords.site

Listening Resources (Egyptian):
Language Transfer: https://www.languagetransfer.o....rg/free-courses-1#ar
Kallimni Arabi: https://soundcloud.com/aucpres....s/sets/kallimni-arab
Droos Online Podcast
https://podcasts.google.com/fe....ed/aHR0cHM6Ly9hbmNob
“Izn Aze’i” Podcast: https://open.spotify.com/show/....5ve9gh9BPjCT0PVvUaX5

Listening Resources (Levantine):
Simple & Easy Arabic Podcast: https://open.spotify.com/show/....3zzhjtp6gRXXlpuXuUef
The Arabic We Speak: https://thearabicwespeak.com/
Sarde After Dinner Podcast: https://open.spotify.com/show/....2SzUipMOE2kZomtbWAu5

00:00 - Intro
00:10 - MSA or a Spoken Dialect?
01:16 - How to Start Learning Arabic
02:15 - Heavy Lifting (Building Your Skills)
03:06 - The Smart Way to Make Conversation
03:55 - Building Your Vocabulary
04:57 - Self-Study with Audio Material
06:17 - Egyptian Arabic Listening Resources
07:06 - Levantine Arabic Listening Resources
07:44 - Reaching Fluency
08:44 - Just Do It!

Thanks for watching and good luck!

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I Ate 2 Tablespoons of Olive Oil Daily and This Happened To My Body. Powerful health perks like stabilizing blood sugar and supporting a healthy immune system do not even scratch the surface when it comes to olive oil benefits. Keep watching until the end to know every good thing that olive oil brings to the body.

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💡Other videos you’ll love!

🎥Watch: 1 Month Before a Heart Attack, Your Body Will Give These Signs
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In a nutshell:

I Ate 2 TBSP of Olive Oil Daily and This Happened To My Body
One of the more popular health tweaks is to eat a tablespoon or two of olive oil.

Beyond cooking, olive oil, even when consumed alone, can benefit the body in more ways than one.
Here`s exactly what happens when you have 2 tablespoons of olive oil every day.
Benefits Of Eating Olive Oil Daily
The Mediterranean diet is the richest in olive oil among all diet styles across the world.
And according to a study, people who have a Mediterranean-style diet that includes 4 or more tablespoons of extra virgin olive oil per day have a lower risk of developing cardiovascular disease.
On top of that, compared to those with a low-fat diet, the Mediterranean diet group had a 30% lower risk for heart attack, stroke, and death from heart disease.
Oleic acid, a component found in all olive oil grades, along with many polyphenols is likely the primary contributor given their ability to reduce inflammation and oxidative stress, as well as alter cholesterol levels in the bloodstream.
Whether you`re trying to avoid a cold, lower the risk of fatal diseases like cancer, or manage an autoimmune condition, a healthy immune system is vital.
It was discovered in a study that consuming 3 tablespoons of extra virgin olive oil every day was linked to greater growth and activation of T-cells or immune cells that ward off foreign invaders.
There have been various studies that associate overall brain health with the consumption of extra virgin olive oil.
Sure, mental disorders cannot be cured by consuming cooking oils.
That said, antioxidants and polyphenols present in olive oil do contribute to maintaining a healthy brain.
This cooking oil helps improve brain memory and may help prevent mental declines such as Alzheimer`s disease and depression.
Here`s how a tablespoon of olive oil a day can benefit you in this aspect.
But there`s a good reason why Mediterranean countries have lower cancer rates than others.
According to a recent study, it was suggested that the consumption of virgin oil is linked with colorectal cancer prevention.
Additionally, previous research has shown that women who consume the most olive oil tend to have a lower risk of colon cancer and breast cancer.
This cancer benefit is because of the many anti-cancer properties in olive oil including oleic acid, hydroxytyrosol, oleocanthal, phytosterols, and squalene.
Olive oil is rich in anti-inflammatory compounds, especially the extra virgin variety.
Oleocanthal helps reduce, relieve, and prevent inflammation.
Furthermore, monounsaturated fats in olive oil have been found to reduce levels of C-reactive protein, an inflammatory marker that`s elevated in conditions like rheumatoid arthritis.
So, for those who have arthritis or a chronic inflammatory condition, eating two tablespoons of olive oil daily can help with pain and inflammation.
Also, some experts believe that regular consumption of foods containing oleocanthal may lower the risk of having inflammatory diseases.
Interestingly, it was revealed in a 2018 study that women who had the highest intake of olive oil had increased bone density.
However, researchers believe that olive oil`s anti-inflammatory polyphenols may trigger mechanisms that help stop bone breakdown and activate bone formation.
Try olive oil to boost your efforts.
This is possible because olive oil boosts the production of the satiety hormone serotonin.
Plus, combined with the aroma compounds of olive oil, it can further cause you to eat less and ultimately, lose weight.

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