Hi Friends! My name is Tianda, creator of Work Hard, Praise Hard Fitness where we create upbeat cardio routines to Christian music. I utilize light handweights during my workouts. They are optional but help to increase your calorie burn!
***LIKE, COMMENT, SUBSCRIBE, AND SHARE!***
Let me know where you're from in the comments and your favorite routine!
Website: http://www.workhardpraisehard.org
FB: http://www.facebook.com/workhardpraisehard
IG: http://www.instagram.com/workhardpraisehard
Twitter: http://www.twitter.com/workhardpraise
TO SUPPORT:
I love providing free workouts on YouTube!
I am unable to monetize the videos due to the use of copyrighted music, so if you would like to donate, here are the links:
Cash App: https://cash.app/$WorkHardPraiseHard
Venmo: https://venmo.com/workhardpraisehard
PayPal: https://paypal.me/workhardpraisehard
The shirt I'm wearing: http://workhardpraisehard.myspreadshop.com
15 Min Standing Abs:
https://youtu.be/ybHDZNAuZjs
35 Min or Less Workouts: https://www.youtube.com/playli....st?list=PL2AFDEWMLt8
Wake Up & Walk! | 30 Day Walking Series https://www.youtube.com/playli....st?list=PL2AFDEWMLt8
My injury backstory:
https://youtu.be/XqtIUc_QRko
Please consult your physician before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
When you participate in this exercise program, you do so at your own risk. You have no injury or liability claim again Work Hard, Praise Hard Fitness or the instructor in this video.
