Fruit Makes You Fat | Paul Saladino Changes his Mind on Fructose

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Paul Saladino Changes his Stance on Fruit & Sugar

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Timestamps ⏱

0:00 - Intro
1:53 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
3:08 - Sugar in Fruit - Are Blood Sugar Spikes Bad?
6:59 - Sugar in Fruit vs Processed Food
12:42 - Is Sucrose Safe?
15:14 - Apeel Coating
18:00 - Polyphenols & Fiber in Fruit
26:00 - Understanding Your Own N=1
29:25 - Grains & Chocolate
32:15 - Carbs, Insulin Resistance & Diabetes
33:49 - Where to Find More of Paul's Content