How to cook traditional Gambian dish: Pem Bem | My Gambia | My Magazine

Pem bem is local food in The Gambia, mostly prepared by a Jola ethnic group. Pem bem is a likeable food rich in protein and vitamins. It is also very easy to prepare.

Read more: https://www.my-gambia.com/myma....gazine/recipe-pem-be

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