How to dilate faster during labor – 10 PROVEN ways to dilate faster during early and active labor

What if your contractions have started but your cervical dilation goes really slowly? In this video, Nathalie Kaufmann, Pregnancy and Birth Consultant, and Mathias Ritter, Science Expert, present 10 tools that will speed up your labor, by helping you dilate faster! In fact, the tools that they present are proven tools that midwifes consistently apply to help women dilate faster during early labor and during active labor. They are also based on scientific research to make sure that these tools indeed help you dilate faster. Moreover, the list of tools contains tools which you should always apply if you want to dilate faster, because you the are a requirement for cervical dilation. In other words, without them you cannot dilate and, in particular, you cannot dilate faster. On the other hand, the list also contains tools which will help you dilate faster, if you apply them diligently.

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How to BREATHE during labor to dilate faster:
We invite you to watch our free MINI BIRTHING COURSE, in which we teach you how (not) to breathe during labor. In fact, we show you with the help of a measurement device, how “good” and “bad” breathing techniques affect your body and labor.

Sign up here, if you like: https://careaboutlittleones.we....binargeek.com/good-a

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If you are looking for ways to dilate faster, but your contractions have not yet started, then kindly refer to the following video:
https://youtu.be/NGZgz_8fCCg

Also helpful: birthing ball exercises to prepare your body for labor and to induce labor:
https://youtu.be/UgrbOc4cebY

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BIRTH BALL SIZE:

We recommend the following birth ball:

Amazon US: https://amzn.to/3rva5Gu
Amazon UK: https://amzn.to/39ZjMXP

You can find a size guide in the product description of the balls that we recommend above!

From our experience though, the following sizes are okay given your body size:
Select Size S (38 – 45cm) if you are smaller than 4’8”
Select Size M (48 – 55cm) if you are between 4’8” and 5’4”
Select Size L (58 – 65cm) if you are between 5’4” and 5’8”
Select Size XL (68 – 75cm) if you are between 5’8’” and 6’3”
Select Size XXL (78 - 85cm) if you are taller than 6’3”

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References (science stuff):

Available upon request via our website: www.careaboutlittleones.com.

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Disclaimer:
All information and content in this video, including the video description and any information that we post in our comments as a response to any questions we may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. We do not warrant that the information in our video, in the video description or in our responses, is free of any errors or omissions. We neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where we use examples of how certain tips and tools from our video have helped other people, we do not imply that these tips and tools will work for you in the same way.
We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments.
If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!
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