How to make Oleleh | Sierra Leone | 1-min Recipe Video

Cooking with cast iron a dish from every country
Country: Sierra Leone 🇸🇱 | Dish: Oleleh

Oleleh | Black-eyed bean pudding | Budín de frijoles | 콩 푸딩

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COOKWARE 🥘
Moosse cast iron

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INGREDIENTS👨‍🍳
Black eye beans - 2 cups, washed and peeled
Water - 1 cup
Tomato - 1, chopped
Yellow onion - 1, chopped
Habanero chili - 2, chopped
Tomato paste - 2 tbsp
Vegetable oil - ½ cup
Chicken stock - 2 cubes, crushed
Salt - ¼ tsp
Salmon - 500 g, cubed
Spring onion - 1
Parsley - a bunch


PERSONAL NOTE ✒️
Oleleh is a very popular savory black-eyed bean pudding in many parts of West Africa. I made it with salmon, but this recipe can easily be adapted to a vegetarian version. This is a mouth-watering dish with a rich flavor. It is also super easy to make as it does not require a lot of prep work. I used 2 habaneros because I like it spicy, but you can adjust to your taste. Oleleh is a pretty healthy dish, but at the same time substantial and filling. My family thoughtfully enjoyed this dish - 😋 Highly recommend!


MUSIC
Music: Bubinga by Quincas Moreira (Instrumental)