Okro Stew I Quick , Easy and Tasty I How to make The tastiest Ghanaian Okra Stew
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INGREDIENTS:
* 4 cups chopped okro
* 2 cups chopped spinach
* 1/4 cup palm oil
* 1 cup crushed tomatoes
* 1 sprig Rosemary (1/2 teaspoon dried rosemary)
* 1/2 teaspoon all purpose seasoning (1 small bouillon cube)
* 1/4 tsp crushed black pepper
* 2 red onions
* 1 red bell pepper
* 2 habanero chilis
* 8 g or 1 tsp cured fish (optional)
* 1 tbsp ginger and garlic paste
* 1 cup cured lamb
* 2 medium tilapia cut into preferred sized
* 1 cup deveined shrimp
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - https://amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - https://amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn
Coconut Meat Remover - https://amzn.to/3ewzbO8
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