Slow Cooked Pounded Beef | Slow Cooked Pounded Beef Recipe | Botswana Recipe

Seswaa Is a traditional meat dish from Botswana boiled to tender in 3 legged pots over an open fire. Its mainly prepared by men. It's often served with phaleche (mealie meal) or bogobe(sorghum). And in this video, I'm going to show you how we can make slow cooked pounded beef at home.

👇👇👇👇 Slow Cooked Pounded Beef Recipe / Botswana Recipe Ingredients:

✔️ Meat
✔️ Salt 
✔️ Water 

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