Unlock Your Running Using 7 Kenyan Secrets

Kenyan runners always appear, to me, to be so joyful. Like running is spiritual as well as physical! And I want that, for me and for you.

This week i'm looking at how the Kenyans (like Eliud Kipchoge) approach their training and how we can use the information to keep our own running joyful and beneficial.

Contact Us -
Email - thismessyhappy@gmail.com
Website - www.thismessyhappy.com
Insta - @thismessyhappy
Patreon Coaching - https://www.patreon.com/Thisme....ssyhappy?fan_landing
Facebook Page - This Messy Happy
Facebook Group - 'This Messy Happy - Running and Triathlon'
Fitness Freaks Podcast;
Spotify - https://open.spotify.com/show/....3enTvn29wmki1S7t5jMp
Apple - https://podcasts.apple.com/gb/....podcast/fitness-frea
All Others - https://anchor.fm/s/395c595c/podcast/rss

Ben's Running Gear
Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc
Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV
Race Socks - Compressport - https://amzn.to/3kOczwY
Training Socks - Balega - https://amzn.to/3kSlzkA
Shorts - 2XU - https://amzn.to/2PZiK3e
Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR
Visor - Compressport - https://amzn.to/2Ecqyf2

Mary's Running Gear
Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu
Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq
Socks - Balega - https://amzn.to/30Yz6zm
Shorts - Nike - https://amzn.to/2Y3N6pq
Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc

Strength & Conditioning Gear
Home Pull-Up Bar (£25ish) - https://amzn.to/2Ys5vx1
Weights Bench/Squat Rack (big money - mine was about £250 if that helps)
Triggerpoint Grid Foam Roller (£25ish) - https://amzn.to/3i1jD8j
Larger Pilates Band (£10ish) - https://amzn.to/2Ys9utt
Power Bands (£12ish) - https://amzn.to/37VRXwO
Renpho Percussion Massager (£35ish) - https://amzn.to/3fRI0Du
Adjustable Dumbell Set (£60ish) - https://amzn.to/2VeFq2u

Camera Equipment
Vlog Camera - Canon M50 - https://amzn.to/3h5c0ga
Sound - Rode Mic - https://amzn.to/3kREtZ9
Joby Gorillapod - https://amzn.to/31WBF43
GoPro Hero 8 Black - https://amzn.to/3aw819D