African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients and is low carb and keto-friendly!

Get the printable recipe and nutritional info: 👇👇
https://lowcarbafrica.com/afri....can-chicken-peanut-s

✅ INGREDIENTS
- 1.5 lb chicken thighs
- 1/2 cup tomato sauce
- 1 red bell pepper, chopped
- 1/2 cup peanut butter
- 1/4 cup olive oil
- 1/2 onion, chopped
- 1 tsp cayenne pepper
- 1 tsp bouillon powder
- 2 cups chicken stock or water
- 1 tsp black pepper
- 1 tsp salt or to taste


✅ INSTRUCTIONS
- Wash the chicken under running water, then pat dry with paper towels.
- Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
- Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat.
- When sufficiently browned, remove the chicken thighs from the oil and set them aside.
- Pour a bit of olive oil in a large soup pot and when heated, add the chopped onions and bell pepper. Sauté for a few minutes on medium heat.
- Next, add the tomato sauce and spices (except the salt), simmer for a few minutes, and pour in the chicken broth.
- Add the chicken pieces, give it a stir and simmer for about 10 minutes.
- Taste for salt and add some if you need.
- Finally, add the peanut butter into the pot and stir till it is well mixed in.
- Cook till the stew becomes thick.
- Your African chicken peanut stew is ready to be enjoyed!

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✨✨✨
Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!

Full Recipe Details ► See full recipe details below

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Watch my previous video ▼
How to Make Tomato/Pepper Blend Base - https://youtu.be/bvGqvtVZbMk
How to Make Crunchy Fried Chicken - https://youtu.be/LJ7tBFW5UMg
How to Make Spicy, Sticky Chicken Wings - https://youtu.be/cor_6q1cOSo
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Ingredients
- 250g spaghetti
- 1 cup tomato/pepper blend base (see video link above)
- 3 tablespoon tomato paste
- 1/2 tablespoon curry powder
- 1/4 tablespoon thyme
- 3 seasoning cubes
- 1/2 tablespoon ground pepper
- 1/4 tablespoon ginger powder
- 1 green bell pepper (cut in strips)
- 1 red bell pepper (cut in strips)
- 2 carrots (cut in strips)
- 1 onion bulb
- 1/4 cup vegetable oil
- 1 chicken breast ( cut in strips)
- Salt to taste

#ZeeliciousFoods #JollofSpaghetti #Food #NigerianFoods #Recipes

Y'all! I'm so happy I was finally able to make this. Let me know what you think!

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MUSIC
Traditional Mbquanga
Licensed via Warner Chappell Production Music Inc.

I was blessed to feast on the bold flavors of South African cuisine with a plateful of Chakalaka! 🇿🇦 This traditional delicacy is bursting with a medley of aromatic spices, vibrant vegetables, and a hint of fiery heat. 🔥 Paired perfectly with a bed of steaming rice and accompanied by warm, fresh tortillas, it’s a culinary masterpiece from Chakalaka Brands that will transport your taste buds to new heights and new worlds. 🌍 Have you ever tried this cultural creation? Let me know in the comments below! 🎵 @onegreatvegan

✨Get Chakalaka for 25% at www.chakalakabrands.com by using the promo code “onegreatvegan”

#vegan #africanfood #veganfood #plantbased #foodie #worldcusine #african #africa #easyrecipe #veganchef #cookingshow

Hey guys!
Today’s winter warmer is a one of my favorite meals,creamy Samp
Ingredients
Samp(30 min quick cook)

ingredients for cream
Butter
Milk
Flour
Aromat
Parsley(Optional)

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1. KWA-NTSHEBE

🇿🇦COW HEAD SMILEY (SKOPO): Chop the raw cow head and add it to a big pot with water. Add salt, mix and let it boil for a minimum of three hours. Chop it into smaller pieces and serve with peri peri sauce, beef spice seasoning, and phuthu.
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2. FOOD VENDOR AT JHB MARKET
INTERVIEWEE: Moipone Mahlakwane

🇿🇦MAGWINYA (FAT CAKES): Roll the dough and slice it to form the shape. Place shaped dough in the fryer until golden brown. Serve with your choice of sides: acha (local mango chutney) and/or white liver.
- - - - - - - - - - - - - - - - -
3. ETIMBITENI CATERING (AT JHB MARKET)
INTERVIEWEES: Robert + Thato

🇿🇦OX LIVER STIR-FRY: Chop bell peppers and red onion. In a wok, add raw ox liver. Add the mix of red onion and peppers. Continue stir-frying. Add BBQ spice mix (secret blend), add Al’s chili sauce and continue mixing to stir fry. | Spinach: chop bell peppers and white onion. Drain the spinach. In a pot, add olive oil. Add pepper and white onion mix, then shredded carrots. Add special seasoning and beef stock and continue stirring. Let it cook for about three minutes, then add spinach and cream of mushroom mix and stir. Separately, add powdered cream of mushroom soup in a cup and mix with water.

💸PRICE: 50 Rand / $2.95 USD
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LUNGSTAAR (AT JHB MARKET)

🇿🇦CHICKEN DUST: Place the raw chicken on the grill. Add seasoning and secret bbq sauce. Allow it to cook. Squirt lemon on top, add more bbq sauce and peri peri.
- - - - - - - - - - - - - - - - -
5. MAI MAI

🇿🇦BRAAI: Beef: Season with Six Gun seasoning blend. | Grill beef and boerewors sausage for roughly 20 minutes. Serve with fresh vegetables and a side of Six Gun.

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Our VIP Patrons: Susanne Smarr, Jim Klingsporn, Leo Lui, Sam Cassidy, Venetia Edmunds, Jack Murray, Eimile Nakoma, Jack Li, Stephen Balasta, Louis Chisari, Ryan Rhodes, Paul Citulski, Matthew Holden, David Baliles, Jackson Li, John Logan and Summer & Grayson Stumpf.

🥒 ABOUT BEFRS:
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture.
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🎬 CREDITS:
HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Nguyễn Tân Khải
CAMERA OPERATOR » Tran Quang Dao
VIDEO EDITOR » Dương Quốc Huy
COLOR & MASTER » Quí Nguyễn
PRODUCER » Liz Peterson
PRODUCTION COORDINATOR » Terryh Nguyen
LOCAL PRODUCER » Lucky Mdaweni (email: luckymdaweni@gmail.com)
LOCAL PRODUCTION COORDINATORS » Reabetswe Seetelo + Noluthando Mbanjwa
LOCAL CAMERA ASSISTANT » Thato Mahlaela

Selected tracks via Audio Network
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TURKEY JOLLOF

To cook turkey:
* 2kg turkey wings(cut up)
* 1/2 small onion
* 2 garlic cloves (chopped)
* Thumb sized ginger(chopped)
* 2chicken seasoning cube
* 2 teaspoon each of salt, curry powder, thyme.
* 1/4 cup water


To cook Rice:

For the blended mix
* 3 medium bell peppers
* 5 pieces of tomato (Roma)
* 2 scotch bonnet pepper(or more)
* 1/2 onion

* 6 cups Rice(I use Indian gate SELLA long grain Basmati Rice)
(Best Rice for jollof is parboiled Rice(raw) or sella basmati rice)
* 1/2 cup vegetable oil(or oil of choice
* 1 large onion( chopped)
* 13oz Tomato paste( tin tomato)
(Tomato paste, not tomato sauce)

* 2 knorr seasoning cubes
* 1 tablespoon thyme
* 1 tablespoon curry
* 2 bay leaves
* 2 tablespoon salt

* 2 1/2 cup turkey/ chicken stock( substitute with water or vegetable sauce for VEGETARIAN OPTION)
* 1 cup water.

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- - - - - - - - - - - - - - - - -
1. ADDIS ABABA
INTERVIEWEE: Abyenhe

🇪🇹INJERA: Begin by mixing teff flour and water, letting the mixture ferment for a day to prevent excessive sourness. Simultaneously, create maize dough for added softness and texture. Combine the two doughs and allow them to ferment for approximately 2 days. For cooking, apply gomenzera on the flat stove to clean it, then place the injera mix on the flattop briefly, typically for a few seconds, to achieve the desired result.
- - - - - - - - - - - - - - - - -
2. MERKATO MARKET
ADDRESS: Dubai tera building, Addis Ababa, Ethiopia
INTERVIEWEE: Yidenekachew
- - - - - - - - - - - - - - - - -
3. EFRATHA
ADDRESS: 2PGQ+P2V, Addis Ababa, Ethiopia

🇪🇹DORO WAT: In a pot, combine chopped onions and cooking oil, then cook for 6 hours. Add berbere and salt, followed by garlic and onion salt. Incorporate chicken and clarified butter. Serve on injera for a delectable meal.
- - - - - - - - - - - - - - - - -
4. TERU COFFEE
ADDRESS: 2Q2P+PF7, Unnamed Road, Addis Ababa, Ethiopia

🇪🇹COFFEE CEREMONY: Roast green coffee beans for 5 minutes, crush them in a mortar, and heat water separately. Mix the crushed beans with hot water, strain by pouring between cups, add rue for flavor, and serve on injera.
- - - - - - - - - - - - - - - - -
5. HANA MAJET
ADDRESS: Around Gerji Sunshine Addis Ababa, 1000, Ethiopia

🇪🇹BEYAYNETU (Red Lentil Stew): Add water to a pot, then cooking oil, chopped onion, and red chili powder. Mix in red lentils, stirring thoroughly. Gradually add more water while stirring to achieve the desired consistency. To make lentil stew, start by washing the lentils. Next, in a pot, cook one or two finely diced onions for about 2 minutes. Add 2 spoonfuls of berbere spice and cook for 3 more minutes. Mix in the lentils and cook for 10 to 15 minutes. Finally, add garlic to enhance the flavor.
- - - - - - - - - - - - - - - - -
YILMA BUTCHER
ADDRESS: 2Q4M+C25, Addis Ababa, Ethiopia

🇪🇹BEEF TARTARE: To create the raw beef dish, start by chopping and mincing the beef. Incorporate diced onion and jalapeño, followed by the addition of a red spice blend called mitmita, composed of four local spices. Enhance the flavors with a drizzle of olive oil. Thoroughly combine all the elements using two small plates, ensuring a well-mixed and delicious beef mixture.

🇪🇹TIBS: Pieces of the beef meat soaked in the big cooking oil pot for 15 seconds and then put on a hot big pan.

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INSTAGRAM » http://bit.ly/BestEverInstagram (@besteverfoodreviewshow)
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💗SUPPORT OUR MISSION:
Patreon is a platform that allows people to support creators on a recurring basis. Your contribution is an investment in the creative freedom of my channel and enables me to keep my content authentic and uninterrupted. Your donation allows me the time and resources to create more videos for you. We also have some pretty sweet rewards, exclusive to Patreon Bestys. » http://bit.ly/BestEverPatreon

Our VIP Patrons: Susanne Smarr, Jim Klingsporn, Leo Lui, Sam Cassidy, Venetia Edmunds, Jack Murray, Eimile Nakoma, Jack Li, Stephen Balasta, Louis Chisari, Ryan Rhodes, Paul Citulski, Matthew Holden, David Baliles, Jackson Li, John Logan and Summer & Grayson Stumpf.

🥒 ABOUT BEFRS:
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture.
- - - - - - - - - - - - - - - - -
🎬 CREDITS:
HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Tran Quang Dao
CAMERA OPERATOR » Dinh Tuan Anh
EPISODE EDITOR: Lê Anh Đỗ
COLOR & MASTER » Quí Nguyễn
PRODUCER » Liz Peterson
PRODUCTION ASSISTANT » Nhi Huynh
LOCAL FIXER » GoFurther.Tours | Birhanu

Selected tracks via Audio Network
For business inquiries: marketing@befrs.com

Fufu is a staple of western and central Africa, and I'm making it from scratch to have my very first taste. 😁 And while we're at it, let's make some okro, or okra stew, to go with it! 🥳

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I followed Obaapa's fufu recipe: https://www.youtube.com/watch?v=XMvNSDmSx4k
and adapted Obaapa's okro & goat meat stew: https://www.youtube.com/watch?v=593bjRDhvzw

Other fufu and okro stew videos I watched:
Sweet Adjelay: https://www.youtube.com/watch?v=i_nMyOSvMf8
Gadiel Edwards: https://www.youtube.com/watch?v=lVJuUzseklM
Queenvarieties Channel: https://www.youtube.com/watch?v=tPALzGEJdFY
Flo Chinyere: https://www.youtube.com/watch?v=HmPxvvojyOo

This video is NOT sponsored. Just makin' some fufu. 😁

To find links to the tools and books I use in the kitchen visit my Emmymade Amazon shop: https://www.amazon.com/shop/emmymadeinjapan

Dansk Kobenstyle pot (Amazon affiliate link): https://amzn.to/3tAT3IX
fufu mix (Amazon affiliate link): https://amzn.to/2Lp0qBU

Disclaimer:
Some of the above links are Amazon affiliate links from which I receive a small commission on each sale at no extra cost to you. Thanks so much for the support. 🙏🏻

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I am on a mission to try and rate every single country's national dish to figure out which is the best national dish in the world(according to me). Today we're trying South African Bobotie: it's a spiced meat "pie" topped with a simple custard. What am I gonna rate it?

Recipes: https://whi.sk/w8C5Y

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Ingredients
1 - Plantain
1 - Cassava

Music By: J Adjetey

Thank you for watching today’s video ! Today I sure how to cook Jollof Rice like a pro ! I guarantee you’ll get Perfect result every time. I also gave out the ips and trick to achieving that .

List of ingredients

For the stew base I used …

4 red bell pepper
6 paprika pepper
1 large onion
Scotch bonnet to taste
1 garlic head
200g tomatoe paste
2 teaspoons of thyme
1 teaspoon of curry powder
1 teaspoon smoked paprika
2 teaspoons of white pepper
6 bay leaf ( or 2 teaspoons of rosemary )
2 teaspoons of ginger powder
1 teaspoon of salt
2 cooking spoons of oil ( from the fried chicken )

I used 10 cups of rice

My protein of choice
2 kg of hard chicken and
1kg of goat meat
3 knorr
1 onion
4 garlic clove
Thumb size ginger
1 teaspoon curry
1 teaspoon black pepper
1 teaspoon thyme
1 teaspoon salt

Jollof rice for a get together 👉🏽 https://youtu.be/kQs5lX91h98

Nigerian salad 👉🏽 Salads | Nigerian salad is delicious. My guests asked for more .
https://youtu.be/10PVoKPAmJE

Goat curry 👉🏽 https://youtu.be/clM3KO6yakA

Chin chin 👉🏽 https://youtu.be/llr9V0XI5W8

Curry goat is a Caribbean staple - now you can enjoy this intensely delicious and flavoursome dish - vegan style. This recipe is guaranteed to hit the spot.

Authentic Caribbean flavours & the ultimate treat for your taste buds. Pair with rice and peas and plantain. Visit our blog for other complimentary dishes.

Making the vegan meat will be the most difficult part of this recipe. Many people have trouble here. Start with 1/2 cup water adding GRADUALLY, until your meat comes together. You might not need to use all of the water & in some circumstances, a little more. Also, the more you knead the meat together, the better your results. Knead for 5 minutes straight at a minimum.

Find the full recipe and guide in our new book: www.bynaturefood.shop

We'd love to connect with you and hear what you think about the recipe, let us know in the comment section below.

Like, share and subscribe if you enjoyed this video.

#vegancurrygoat #vegancaribbean #veganjamaican #jamaicancurry

This savory, nutty and spicy one pot African chicken curry is my absolute favourite. The juicy chicken thighs marinated in a light spice mixture, cooked with loads of green peppers gives this dish a whole load of flavour to go with a bowl of steamed rice.
Get the written recipe here - https://goo.gl/BWyAza