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Looking to add more stuff? No prob! Make it deli-style by mixing in walnuts, grapes, or dried cranberries!

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On the outskirts of modern Istanbul, a line of ancient walls lies crumbling into the earth...

In this episode, we look at one of history’s most incredible stories of survival - the thousand-year epic of the Byzantine Empire. Find out how this civilization suffered the loss of its Western half, and continued the unbroken legacy of Rome right through the middle ages. Hear about how it formed a bridge between two continents, and two ages, and learn how the impregnable walls of Constantinople were finally brought crashing to the ground.

This episode we're joined by members of the St Sophia Greek Orthodox Cathedral Choir in London, and a number of musicians playing traditional Byzantine instruments.

All original music for this episode available to download to Patreon subscribers: https://www.patreon.com/posts/39308482

PART 2: https://www.youtube.com/watch?v=MC83SpIS49g

SUPPORT THE SHOW HERE: http://patreon.com/fallofcivilizations_podcast

SOURCES: https://www.patreon.com/posts/39311564

Credits:

Sound engineering by Thomas Ntinas

Voice Actors:

Nicolas Rixon
Annie Kelly
Cleo Madeleine
Peter Walters
Lachlan Lucas

3D reconstructions of Constantinople by Evren Öztürk: https://www.artstation.com/evrenever
LinkedIn: https://www.linkedin.com/in/ev....ren-%C3%B6zt%C3%BCrk

3D reconstructions of the Theodosian Walls by Tarik Tamyurek: https://www.artstation.com/ttamyurek
LinkedIn: https://www.linkedin.com/in/ttamyurek/

Timelapses of Istanbul kindly provided by Cüneyt Karaahmetoğlu under a Creative Commons (CC BY 3.0) license

Original Music by: Pavlos Kapralos (https://youtube.com/channel/UC....zgAonk4-uVhXXjKSF-Nz
[Also heard Petros Peloponnesios' "Nihavend Pesrev" and the ecclesiastical hymn "Agne Parthene Despina"]

Musicians:
Monooka (Monica Lucia Madas): Vocals
Alexandros Koustas: Lyra (kemence)
Konstantinos Glynos: Qanun
Theofilos Lais: Cretan lyra
Dario Papavassiliou: Santouri (greek santur)
Pavlos Kapralos: Oud

Chanters from the St Sophia Greek Orthodox Cathedral:
Michael Georgiou
Alexandros Gikas
Matthew Tomko
Stephanos Thomaides
Pavlos Kapralos

Other music by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/

Title theme: Home At Last by John Bartmann. https://johnbartmann.com/

Early Modern England: Politics, Religion, and Society under the Tudors and Stuarts (HIST 251)

In this lecture, Professor Wrightson discusses witchcraft and magic. He begins with the context of magic beliefs in this period, introducing the 'cunning folk' who had reputations as healers and were often consulted. He then considers the specific problem of witchcraft, the use of magic to do harm, and its identification by the late medieval church as a form of anti-Christian cult. He examines the distinctive nature of both witchcraft beliefs and the history of witchcraft prosecution in England (as compared with both Scotland and continental Europe), outlining the typical circumstances of a witchcraft accusation and what these might suggest about the rise and fall of concern with witchcraft. Finally he considers a number of unresolved problems in the history of witchcraft in England: the nature of the links between gender and witchcraft; the reasons behind the passage of the statutes defining witchcraft as a crime; and the exceptionally large number of trials conducted in the county of Essex.

00:00 - Chapter 1. Magic
08:56 - Chapter 2. Differences between Witchcraft in England and in Europe
19:26 - Chapter 3. Trials in England
35:05 - Chapter 4. Witchraft Statutes in Essex

Complete course materials are available at the Open Yale Courses website: http://open.yale.edu/courses

This course was recorded in Fall 2009.

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ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs
FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ

Timestamps:
00:00 - Introduction; aims of the routine and who's appropriate for
00:40 - Neck side flexion
01:58 - Shoulder extension reaches
02:49 - Child Pose
03:16 - Child pose with lat focus
03:51 - Child pose with pec twist
04:47 - McKenzie push Up
05:40 - Leg tuck up
06:07 - Leg side drops
06:50 - Cross body glute pull
08:31 - Hip swivels
09:24 - Squat to pike
10:36 - Low lunge (left leg)
11:10 - Lunge with twist (left leg)
11:45 - Frog pose rocks
12:27 - Low lunge (right leg)
13:01 - Lunge with twist (right leg)
13:40 - Frog pose squat
13:51 - Squat and closing notes

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Chuki Beats
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Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!

Intermittent Fasting Guide for 2022 | Doctor Mike Hansen

Did you know that it's been predicted that by 2030, more than half of the U.S population will be classified as obese, and this doesn't even account for the number of people classified as overweight?

Major Facts of this Intermittent Fasting Complete Guide Video:
00:00 - What is Intermittent Fasting?
01:17 - Science of Fasting
07:32 - Time Restricted Eating
08:58 - Periodic Fasting
09:32 - Alternate Day Fasting
10:00 - How to Fast?
14:30 - Will Fasting make me Super Hungry for too long?
15:15 - How long does it take Fasting to Work?
16:12 - Is this something that you can stick to?
16:45 - Intermittent Fasting Benefits (Research Data)
22:24 - Fasting for Weight Loss
26:11 - Intermittent Fasting Meal Plan
34:04 - Who shouldn't do Fasting?

If you think Fasting could be a good fit for you, that's great because it has tremendous potential to help you lose fat.

A review article conducted in 2020 looked at 27 trials where participants took part in some form of Fasting. They found that Fasting resulted in weight loss between 0.8-13.0% from baseline body weight and waist circumference decreased (in the studies that recorded it). This systematic review of 40 studies found that IF participants typically lost 7-11 pounds over 10 weeks.

Several experts and policymakers have developed the American Dietary Guidelines 2020-2025. Essentially they are a set of dietary recommendations updated every 5 years. When we summarize the high-quality evidence available to us in these guidelines (as well as in consensus statements and high-quality studies), we can see that a healthy diet (or healthy dietary patterns) are made up of the following components:
● Eat plenty of whole fruits and vegetables of all types (especially aiming for more vegetables than fruit).
● Eat high fiber starches and choose mainly whole grains.
● Eat protein-containing foods daily from various sources (mixed, vegetarian, or vegan are all perfectly healthy).
● Choose minimally processed fats and oils from plant sources.

-------------
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When you eat a 'normal' meal, glucose (from carbs) and fatty acid (from fats) are the primary energy sources for your cells. After you've eaten, glucose is used as a direct source of energy, and fatty acids are stored in your fat tissue in the form of triglycerides.

When you fast, meaning you are eating nothing or very little, your body runs out of glucose and needs an alternative energy source to keep going. It now breaks down your triglycerides into their individual components (fatty acids and glycerol), and then your liver will convert the fatty acids into ketone bodies.

Ketone bodies (or ketones for short) can be used as an alternative energy source for many tissues, including the brain. When you eat enough food (from all 3 macronutrient groups- carbohydrates, proteins, and fats), the number of ketones in your blood is low. When you fast, this level rises within the first 8-12 hours, reaching between 0.2-0.5 millimolar (mM) levels, maintained for about 24 hours with a subsequent increase to 1-2 mM by around 48 hours. However, fuel is not the ketone's only function; it also significantly affect your cells and organs. For example, ketones able to:

1. Improve mitochondrial function
Mitochondria are often referred to as the powerhouses of our cells. Energy in our body is mainly from mitochondria releasing energy from ATP molecules. When we suffer from metabolic disturbances and obesity, our mitochondrial function is reduced, but Fasting may help improve this function.

2. Help your cells become more resistant to stress
During these times of food restriction, the cells adopt a stress resistance mode. Essentially you are making your cells more challenging to withstand.

3. Enhance autophagy
Autophagy, which is Latin that stands for "self-eating," refers to when cells purposely eat other cells in your body. They might sound like a bad thing, but it's not. Autophagy gives your cells the ability to clean up "cellular garbage" that usually accumulates in cells or when you are hurt or sick. Basically, it's your cell's version of taking out the trash! When autophagy doesn't work properly, your immune system attacks this cellular garbage and can cause low-grade, chronic inflammation (the basis of most chronic diseases).

4. Help Recovery
When you eat or break the fast, the body is forced to switch from Fasting and using ketones to glucose. This is known as 'metabolic switching.

Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website: https://doctormikehansen.com/
Contact & Social Media Links: https://doctormikehansen.com/contact/

#intermittentfasting #timerestrictedeating #fasting

Africa blog: Islamic State strengthens ties with Boko Haram
The Islamic State (IS) has released a new video, eulogising Nigeria's Boko Haram, in the latest sign of closer ties between the two militant groups.
Images posted on IS-linked social media accounts refer to Boko Haram as the Islamic State's West Africa Province (Iswap) - a catchy name aimed at showing that it has expanded beyond the Middle East and North Africa.
IS accepted a pledge of allegiance from Boko Haram leader Abubakar Shekau in March, giving the group its first foothold in sub-Saharan Africa in its efforts to create a global caliphate.
The latest images glorify Boko Haram fighters, describing those killed in battle as martyrs.
Unlike most previous pictures of people Boko Haram claims as its members, the young men are not masked and their faces are clearly visible.
Boko Haram has previously referred to itself as Iswap in its increasingly sophisticated propaganda material.
But it is unclear whether Mr Shekau approves of the name-change, in an organisation with a diffused leadership structure.
He still calls Boko Haram by its official name Jama'atu Ahlis Sunna Lidda'awati wal-Jihad, which in Arabic means "People Committed to the Propagation of the Prophet's Teachings and Jihad".
Boko Haram is a nickname, given to it by Nigerians when it was formed in 2002. In the regional Hausa language, Boko Haram means Western education is forbidden. It reflected what was then the main focus of the group.

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In the dusts of Iraq, the ruins of the world's first civilization lie buried.

This episode, we travel into the extremely distant past to look at the Sumerians. These ancient people invented writing and mathematics, and built some of the largest cities that the world had ever seen. Find out about the mystery of their origins, and learn how they rose from humble beginnings to form the foundation of all our modern societies. With myths, proverbs and even some recreated Sumerian music, travel back to where it all began, and find out how humanity's first civilization fell.

SOURCES: https://www.patreon.com/posts/31032299

Credits:

Sound engineering by Thomas Ntinas

Voice Actors:

Jake Barrett-Mills
Rhy Brignell
Shem Jacobs
Nick Bradley
Emily Johnson

Photography of Sumerian artefacts by Osama Shukir Muhammed Amin FRCP(Glasg), CC-BY-SA 4.0 via Wikimedia Commons.

Music by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Artist: incompetech.com/

Title theme: Home At Last by John Bartmann. https://johnbartmann.com/

Watch more than 20 additional RealLifeLore videos in my Modern Conflicts series on Nebula: https://nebula.tv/modernconflicts

Please Subscribe: https://www.youtube.com/channe....l/UCP5tjEmvPItGyLhmj

Select video clips courtesy of Getty Images

Select video clips courtesy of the AP Archive

Special thanks to MapTiler / OpenStreetMap Contributors and GEOlayers 3

https://www.maptiler.com/copyright/
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THE ONLY SKINCARE GUIDE YOU NEED: http://bit.ly/3IRGOkB

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0:00 Intro
0:47 Benefits of retinol
2:14 Best Beginner Retinol
6:14 Best Retinol for Dry Skin
9:14 Best Retinol for the Body
11:42 Best Retinoid for Acne
17:05 Best Overall Retinoid

Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.

The size of your Social Security check will depend on how much money you made throughout your career. Here's how much you can expect from your benefits based on three different salaries. For access to live and exclusive video from CNBC subscribe to CNBC PRO: https://cnb.cx/2NGeIvi

The largest Social Security cost-of-living adjustment increase in decades is set to go into effect in 2022.

The 5.9% pay bump was meant to help seniors cover the cost of rising inflation.

If you want to see how future COLAs will affect your retirement, you’ll need to figure out how much Social Security you can expect every month.

The size of your payment will be based on your income from your working years, the year you were born and your age when you decide to start receiving benefits.

CNBC calculated a wide range of salaries to estimate future benefits for people who currently make $30,000, $35,000 or $40,000 per year but are planning to retire.

Remember: Social Security was not envisioned as your sole source of money for retirement, and the totals are always changing.

Watch this video for a breakdown of how much you will get and how your monthly benefit will be calculated based on multiple different salaries.

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Turn to CNBC TV for the latest stock market news and analysis. From market futures to live price updates CNBC is the leader in business news worldwide.

The News with Shepard Smith is CNBC’s daily news podcast providing deep, non-partisan coverage and perspective on the day’s most important stories. Available to listen by 8:30pm ET / 5:30pm PT daily beginning September 30: https://www.cnbc.com/2020/09/2....9/the-news-with-shep

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Deserts are diverse ecosystems that occur on all seven continents. Learn about the four major types of deserts, the surprising amount of wildlife some of them contain, and how new desert areas are beginning to form.
➡ Subscribe: http://bit.ly/NatGeoSubscribe

#NationalGeographic #Deserts #Educational

About National Geographic:
National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible.

Get More National Geographic:
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Read more in "Deserts, explained"
https://on.natgeo.com/2X6H1dD

Deserts 101 | National Geographic
https://youtu.be/n4crvs-KTBw

National Geographic
https://www.youtube.com/natgeo

Glen Walker reports for the KTLA 5 News at 5 on May 19, 2022.

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KTLA has been keeping Southern Californians informed since 1947. Here you will find clips from the KTLA 5 Morning News and other daily newscasts. Subscribe to our channel for breaking news and live video from Southern California, including police pursuits, wildfires and much more.

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Namibia’s indigenous people make up just under 10% of the country’s total population. Most of them live in two parts of the country: the San live in the Kalahari desert while the Damara (ǂNūkhoen), Ovatjimba, Ovatue and Ovahimba live in Kunene Region in the north of the country.
While many of Namibia’s indigenous people have been captured on film thousands of times and their photos have been taken by tourists, travel photographers and bloggers for media content that has been viewed billions of times, their lives are far from glamorous.

As anthropocentric development takes hold, their lives are being upended by mining, climate change and dispossession by connected absentee landlords.

In this video, you’ll learn about our Basic Computer Skills course. Visit https://www.gcflearnfree.org/b....asic-computer-skills for our text-based lesson.

This video includes information on:
• Downloading and uploading files
• Understanding file extensions
• Finding free software
• Setting up a Wi-Fi network

We hope you enjoy!

Do you love crafts and making things with your hands? Have you ever thought about turning that into a business? Today we’re talking with the founder of Blk Sunflower, a handcrafted candle business that’s blossomed in its first 2 years.

This video is sponsored by Shopify, the leading cloud-based, multi-channel commerce platform. Find out more here: https://www.shopify.com/upflip

Jazmin Richards started making candles as a stress-reliever from her day job, and so she could burn clean candles that wouldn’t bother her son’s asthma. She took her hand-made candles to a local holiday market in late 2019. When COVID shut her son’s school in early 2020, she took the leap on her candle making business and Blk Sunflower was born.

Starting a business? Use elevate.store to save upto $1600 - https://www.elevate.store/upflip/5

Jazmin didn’t have extra money laying around for starting a candle business. Other than the candle making supplies, she only spent about $100 on Instagram ads when she first took Blk Sunflower full-time. We’ll find out how she stretched her investment to get the best returns, and where to focus your initial budget to see the most growth.

Today, Blk Sunflower pours at least 200 candles every week, and has been featured in magazines like People, Cosmopolitan, and Elle. We’ll hear how she’s gotten such big-time press without spending tons on advertising, what marketing strategies have driven her early growth, and other candle business tips to help you hit the ground running.

Whether you want to know how to start a candle business or want to turn another hand-craft hobby into your full-time gig, Blk Sunflower’s model is an excellent one to follow! You can see their candles or hear more of Jazmin’s story at https://www.blksunflower.com/.

Looking for more advice on starting or growing a candle business? See our complete guide to starting one: https://www.upflip.com/blog/ho....w-to-start-a-candle-

Check out our podcast https://www.upflip.com/podcast, where you get to unravel how great businesses are built.

And here are some past interviews we’ve done with creative eCommerce business owners:

Ecommerce Business Makes $1M/Year (After Rejection on Shark Tank) ►
https://www.youtube.com/watch?v=cIUqZapezj8

How Afshan Makes $60K/Month From Her Shoes Business ►
https://www.youtube.com/watch?v=Z1Iz4tTVrZE

Timestamps:

0:00 Intro
0:52 Starting From Scratch
1:43 Doubling Your Revenue
2:53 How To Cut Costs
4:59 The Necessary Equipment
6:34 Keeping Profit Margins High
7:39 The Importance of a Website
9:25 Creating a Masterpiece
11:25 The Secret To Sales
12:26 Why Your Income May Fluctuate
14:08 The Key to Social Media
15:00 How To Capture Customers
16:05 The Product Process
18:02 System and Processes
19:45 Creating an Eye-Catching Product
22:07 What Makes a Product Popular
23:28 Getting Featured in Major Media Publications
24:36 Getting a Good Publicist
26:14 Instagram Secrets
27:51 Designing The Perfect Brand
29:44 How To Cope With Struggles
30:31 Expanding The Business
31:49 How To Keep Customers Coming Back
34:34 The Life of an Entrepreneur
36:44 Unique Advice To All

#candlebusiness #candlemakingbusiness #candlemaking

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Russia & Ukraine supply around a third of the WHEAT exports globally. The War in Ukraine has disrupted this supply and resulted in an increase of OVER 50% in the Price of Wheat. This has led to a FOOD CRISIS and SHORTAGES in some of the Developing World. India is the SECOND largest producer of Wheat in the world and Exported 1.4 million tonnes in April. However India has now announced a BAN on Wheat Exports. In this video I look at the current state of the global situation and the Implications for the World.

For specific details please check out the CHAPTER list below.

Thanks for watching and please LIKE and SUBSCRIBE.

If you like this video and are would like to buy me a coffee please click the link below. THANK YOU it is very much appreciated.

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Chapters:
0:00 Intro
1:59 WHY?
5:11 PRICES
7:11 CONSUMER PRICES
8:54 EXPOSURE
10:54 EXPORT BANS
12:11 FERTLIZER
14:47 FORECASTS
15:58 SUMMARY & CONCLUSION
22:39 JOE BLOGS 2

#UKRAINE
#RUSSIA
#FOOD
#GLOBALFINANCIALCRISIS
#RUBLE
#SWIFT
#RECESSION
#CHINA
#USA
#NATO
#WW3
#WORLDWAR3

From 1904-1907 Congress held a series of hearings on whether Reed Smoot, an LDS apostle who was elected to the Senate, should be seated. The hearing provide a deep look at Mormon practice, history and theology in the congressional record. These hearings and the controversies surrounding them remain a pivotal moment in Mormon History.

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TODAY special anchor Maria Shriver sat down with three couples who have varying age gaps. They tell Shriver how interage relationships work for them and the stigma that comes with it.» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
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#Women #Men #Dating



Inside The Trend Of Older Women Dating Younger Men

Will we ever be able to stop terrorism by understanding what goes on inside the mind of a terrorist?

Is Molenbeek, Belgium A Source Of Terrorism? ►►►► http://dne.ws/1MldhuO

Read More:

Paris Attacks: The Mental Scars of Terrorism
http://news.discovery.com/huma....n/psychology/paris-a
"Victims, relatives and others emotionally connected to an extreme traumatic event suffered severe emotional anguish. In particular, basic beliefs they once held changed. For example, researchers found that among adults, “beliefs in meaningfulness and benevolence of the world were destroyed,” the authors wrote."


The Psychology of Terrorism
https://www.psychologytoday.co....m/blog/out-the-darkn
“According to some estimates, at least 500 young British men of Asian descent have travelled to Syria or Iraq to become jihadis in extremist groups. The UK Prime Minister David Cameron has explained the problem of Islamic terrorism in terms of a “poisonous narrative” of extremism which is being fed to young people.”
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