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'Bad Goods' is a documentary series for Vice News looking at the worldwide illicit trade market, from wildlife trafficking, counterfeit item selling and sand mining. It will follow key people, from enforcement to traffickers, at the heart of the trade and explore what is behind the demand for illicit products.
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✍️Dr. Matthew Harb talks about twisted veins
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Dr. Matthew Harb specializes in minimally invasive, muscle sparing, hip and knee replacement surgery. Minimally invasive surgery allows patients to recover faster and have less pain post operatively. Implants are tailored and custom fit to each patient to allow for improved performance. Dr. Harb’s expertise in rapid recovery protocols allow for quick recovery after surgery and excellent outcomes in patients with hip and knee arthritis. With minimally invasive, muscle sparing surgery patients can return to their lifestyles and get back to doing the things they love sooner. Dr. Harb performs outpatient joint replacement surgery with many of his patients walking independently and going home the day of surgery.
“My focus is excellence in patient care, expedited recovery after surgery, and getting people back to the normal activities they love. Our team focused approach is committed to superb outcomes, improving lives, and returning patients to living pain free.”
Sport utility vehicles are all but taking over the automotive market in the United States and the luxury segments are no exception. The Range Rover - which celebrated its 50-year anniversary in 2020 – is one of the originals. It continues to be a strong seller that commands a lot of respect.
Brands such as Porsche, Lamborghini and Aston Martin are all making sport utility vehicles – that means that the rarified air Range Rover occupies could soon see some new entries that chip away at its market share.
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How Range Rover Went From Off-Road Beast To Status SUV
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Action Network's Jason Sobel and Ben Everill go 18 holes and give out their best bets for the Shriners Children's Open on the Links and Locks podcast presented by bet365. Click here for more golf picks: https://bit.ly/GolfBet
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00:00 - Intro
00:25 - Bet 365 Ad
01:23 - Sanderson Farms Championship Recap
03:23 - Lexi Thompson's Chances
08:36 - Andrew Putnam
10:00 - Webb Simpson
11:34 - Christiaan Bezuidenhout
12:42 - Adam Hadwin
13:27 - Adam Hadwin Part 2
15:05 - Davis Thompson
16:23 - Taylor Montgomery
18:41 - Erik van Rooyen
19:56 - Aaron Rai
21:15 - Bet 365 Ad
22:32 - Garrick Higgo
23:55 - Eric Cole
25:50 - Martin Laird
27:42 - Adam Schenk
29:28 - Callum Tarren
30:48 - J.T. Poston
32:00 - Ludvig Aberg
35:49 - Tom Kim
38:24 - Adam Schenk Part 2
#golf #golfpicks #sportsbetting
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Individuals must be 21+ to participate in sports betting and iGaming in the U.S. Please gamble responsibly. If you or someone you know has a gambling problem and wants help, call 1-800 GAMBLER in the U.S. or visit: https://www.actionnetwork.com/general/responsible-gambling.
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#AuthorJasonSobel #AuthorBenEverill
Sport utility vehicles are all but taking over the automotive market in the United States and the luxury segments are no exception. The Range Rover - which celebrated its 50-year anniversary in 2020 – is one of the originals. It continues to be a strong seller that commands a lot of respect.
Brands such as Porsche, Lamborghini and Aston Martin are all making sport utility vehicles – that means that the rarified air Range Rover occupies could soon see some new entries that chip away at its market share.
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How Range Rover Went From Off-Road Beast To Status SUV
Action Network's Jason Sobel and Ben Everill go 18 holes and give out their best bets for the Shriners Children's Open on the Links and Locks podcast presented by bet365. Click here for more golf picks: https://bit.ly/GolfBet
Subscribe to the Links and Locks Podcast: https://www.actionnetwork.com/podcasts/links-locks
00:00 - Intro
00:25 - Bet 365 Ad
01:23 - Sanderson Farms Championship Recap
03:23 - Lexi Thompson's Chances
08:36 - Andrew Putnam
10:00 - Webb Simpson
11:34 - Christiaan Bezuidenhout
12:42 - Adam Hadwin
13:27 - Adam Hadwin Part 2
15:05 - Davis Thompson
16:23 - Taylor Montgomery
18:41 - Erik van Rooyen
19:56 - Aaron Rai
21:15 - Bet 365 Ad
22:32 - Garrick Higgo
23:55 - Eric Cole
25:50 - Martin Laird
27:42 - Adam Schenk
29:28 - Callum Tarren
30:48 - J.T. Poston
32:00 - Ludvig Aberg
35:49 - Tom Kim
38:24 - Adam Schenk Part 2
#golf #golfpicks #sportsbetting
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Individuals must be 21+ to participate in sports betting and iGaming in the U.S. Please gamble responsibly. If you or someone you know has a gambling problem and wants help, call 1-800 GAMBLER in the U.S. or visit: https://www.actionnetwork.com/general/responsible-gambling.
In Massachusetts, please call 1-800-327-5050 or visit gamblinghelplinema.org for 24/7 support. LiveChat with a GameSense Advisor at GameSenseMA.com or call 1-800-GAM-1234.
#AuthorJasonSobel #AuthorBenEverill
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#NSMQ2023 PRELIMINARY STAGE | SOGAKOPE SHS VS AMANIAMPONG SHS VS KRACHI SHS
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Hidilyn Diaz has become the first Olympic gold medalist from the Philippines after winning the women’s 55-kilogram weightlifting category at the #Tokyo2020 Summer Olympics. Diaz overtook Chinese Liao Qiuyun on her last lift in the clean and jerk to win with a total of 224 kilograms, one more than Liao.
The Tokyo 2020 Olympic Summer Games took place in Japan, from July 23, 2021 to August 8, 2021.
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A must watch video https://youtu.be/VYmmlJ1B6q8
Any information i share on this video is not legal advice and not legal consultation is just my opinion.
We learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. Bright Side will tell you about 11 simple memorizing tips that will help you remember everything and improve your memory.
TIMESTAMPS
Why we forget things 1:04
How to remember everything 2:00
How to memorize something quickly 2:30
How to memorize something for a long time 3:20
Try to understand what you learn 4:17
Learn the most necessary information 5:11
Serial position effect 5:45
Interference theory 6:06
Learn opposite things 7:22
Build your own «mind palace» 7:22
Use «nail words» 8:19
Make up stories 8:40
Use a tape recorder 9:10
Visualize 9:51
Choose only the best materials 9:59
SUMMARY
- Your brain is like a hard drive — the space is limited. Remember Sherlock Holmes? He couldn’t name all the planets of the Solar system — this was not because he missed school or something like that, but because he was too smart to have such irrelevant information in his memory. He deliberately erased facts he would never need. This is what your brain does: it protects you from overloading with information. That’s why all new data is stored in the short-term memory, not the long-term one. So, if you don’t repeat it or use it, you forget it very quickly.
A German psychologist, Hermann Ebbinghaus researched the memory and its mechanisms. He described the Forgetting Curve which shows that just one hour after learning something new we forget more than half of the learned information. One day later we remember only about 30% percent. Well, you see where this is going.
- There is a memorization technique called «Spaced repetition». To keep some information in your head for a longer time, you need to try to put it into your long-term memory. Forced memorization is not very effective in this case because your brain can’t make sense of the information quickly and form strong associations. Here it all depends on the reason why you are learning something.
- To memorize something quickly, repeat the information right after learning it.
The second repetition should be after 15-20 minutes.
You don’t need to return to the information between repetitions — just rest and do something different. Let your brain relax.
Repeat the learned material the third time after 6-8 hours.
And you should have the final repetition 24 hours after the first contact with the information.
Do you know any other memorizing tips? If yes, share them in the comment section below!
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Host: Lekan Onabanjo
Guest: Oluseyi Awojulugbe, Senior Analyst, SBM Intelligence, Lagos, Nigeria.
The Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN) has officially confirmed the reinstatement of the fuel subsidy in Nigeria under President Bola Tinubu. Initially, President Tinubu had announced the removal of the fuel subsidy on his first day in office, leading to a significant increase in fuel prices, with rates soaring from N197 to a range between N480 and N570 per liter. Subsequently, the pump price was further adjusted to N620.
Festus Osifo, the National President of PENGASSAN, explained that due to the rising cost of crude oil in the international market, fluctuations in exchange rates, and challenges in accessing foreign exchange (forex), the government has reverted to subsidizing petrol. However, it's worth noting that the Group Executive Officer of the Nigerian National Petroleum Corporation Limited (NNPCL), Mele Kyari, has countered this, insisting that the government has not reintroduced the petrol subsidy. This situation highlights a complex and evolving issue in Nigeria's energy sector.
The International Monetary Fund (IMF) has ruled out the possibility of completely canceling the debt for countries like Nigeria, Ghana, and other African economies. This announcement was made during the African Session at the ongoing IMF/World Bank Annual Meetings in Marrakech, Morocco.
Abebe Selassie, the IMF African Department Director, highlighted the complexity of the debt situation, explaining that 50 percent of the total debts in Sub-Saharan African countries are domestic, making the notion of debt forgiveness challenging. Selassie emphasized that there is no one-size-fits-all solution or a quick fix to eliminate debts and emphasized the need for country-specific dialogues to address debt rescheduling.
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NNPCL BAck To Being The Sole Importer Of Petrol In Nigeria | Business Edge | 12-10-23
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Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them. This is an interval style workout so you can go at whatever pace that helps you get the most out of the 15 minutes. If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap! Try out the workout and let us know what you think! 🔥
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00:00 Intro:
18:17 BHM: Lest We Forget - Uganda
42:20 Headlines: Labour faces political attack after deep fake audio is posted of Sir Keir Starmer, Israel formally declares war against Hamas as it battles to push militants off its soil, London police patrols increase amid celebration of attack on Israel
46:37 What you Saying? The War in Israel: Tragic but unavoidable?? 🤔
01:51:33 Headlines: Briton Nathanel Young killed in Hamas attack while serving in Israeli army, Surge in rail traffic on North Korea-Russia border suggests arms supply to Russia, Congolese star Lokassa ya Mbongo lies unburied for seven months
01:56:09 Word on Road:
TW:// Love is blind season 5 contestant files s*xual assault lawsuitDizzie Rascal’s mum passes away21 savage is now a lawful permanent resident of the United StateRapper Rye Rye calls out Drake over vocals credit again…Drake responds to Joe Budden’s comments on his new album
02:30:24 The People's Journal:
02:36:07 Headlines: Officer found in submerged vehicle in British Virgin Islands waters, Hundreds of kilos of cocaine washes up at seaside spots including Durdle Door
02:39:45 The Reaction: Premier League results, McTominay scores twice as Man Utd grab incredible late comeback win, Leigh Wood stops Josh Warrington in 7th round to retain world title
02:59:46 Done Out 'Ere:
03:05:16 Outro
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This is the all-new Range Rover Evoque! When it comes to stylish SUVs, there’s no denying that the Evoque stand toe-to-toe with any other competitor in the SUV market! But of course, looks aren’t everything… So how does this new small Range Rover compare when it comes to interior quality, practicality and driving? Stick with Mat as he puts this all-new Evoque through its paces!
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