HOW TO COOK SPINACH STEW // SPINACH DISH // spinach recipe

Here's a simple, delicious and healthy spinach recipe that you and your family can enjoy with any accompaniments of your choice. also learn a new way to tenderise your meat without the use3 of a pressure cooker. as always thank you for watching. Subscribe for more delicious recipes.

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INGREDIENTS
spinach
meat/fish
palm oil
onions/spring onions
pepper/paprika
locust beans
seasoning cubes
tomatoes(optional)
shrimps
salt to taste

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