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League predictions:
-Mexico:liga mx predictions
-England:premier league predictions,epl predictions,league one predictions
-Belgium:jupiler pro league,first division b
-France:ligue 1 predictions,ligue 2
-Germany:Bundesliga,2.bundesliga,3.liga
-Italy:Serie a predictions,serie b predictions
-Greece:Super league predictions
-Turkey:Super lig,1.lig
-Japan:J1 league,j2 league
-S.korea:K league 1,k league 2
-Slovakia:fortuna liga
-Slovenia:1.snl
-Bosnia:premier liga
-Romania:liga 1
-Spain:la liga,la liga 2
-Russia:Premier league,fnl
-Denmark:Super league,first division
-S.Africa:Premier league
-Israel:ligat ha'al
-S.Arabia:Pro league
-Portugal:Primeira Liga
-Tunisia:Ligue 1
-Algeria:Ligue 1
-Switzerland:Super league,challenge league
-USA:major league soccer
-Australia:A-league
-Czech Republic:Fortuna liga
-Costa Rica:primera division
-Croatia:1.hnl,2.hnl
-Scotland:Premiership
-Colombia:Liga betplay
-Sweden:Superettan,allsvenskan
-Norway:tippaligaen
-Paraguay:division 1
-Netherlands:eredivisie,eerstedivisie
-Poland:ekstraklasa,1.liga
-Austria:tipico bundesliga,erste liga

⚠️Disclaimer⚠️
🔥Football betting involves risk. Please only bet which you can afford to lose.

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Swift Media Ke is the leading channel in Kenya and Africa in general dealing in news around Kenya and outside the country.We do Politics, Entertainment,Sports,Life Style as well as local news. You will get the latest news as they happen.You will also be geting all political news from the ground bunge la mwananchi videos from jacaranda grounds, bunge la mwananchi jevanjee etc Our idea is to Educate, inform and entertain you guys. In case you want to contact us for any event that you want covered kindly send us an email swiftmediaa@gmail.com. Thanks for subscribing and feel at home.

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Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT! Get ready to feel the burn 🔥
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Scotland duo Grant Gilchrist and Huw Jones plus defence coach Steve Tandy were on media duty this afternoon at the Stade de France following their Captain's Run session ahead of tomorrow's huge game against Ireland!

Watch the Six Nations and Rugby World Cup live on Virgin Media Television.

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How To Adjust a Motorcycle Chain
https://www.revzilla.com/motorcycle-chain-accessories?utm_source=youtube.com&utm_medium=description&utm_campaign=How_To_Adjust_a_Motorcycle_Chain&utm_term=Tqu7WGELU5s

All the engine performance in the world means nothing if your motorcycle chain isn’t up to the task. In this guide, Lemmy heads to the garage to show his tips and tricks for how to adjust a motorcycle chain properly. From finding the right level of chain slack for your preferences, to the interaction of the motorcycle chain with the sprockets themselves, there is a lot to consider when working with a motorcycle chain that often gets overlooked. As one of the most common pieces of overlooked motorcycle maintenance, this how-to guide is all about providing riders with a list of specifics to keep in mind as they look to get the most out of their motorcycle chains.

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2022 Toyota GR86 review! Today I'm reviewing the new 2022 Toyota GR86! The GR86 is completely redesigned compared to the old Toyota 86, and I'm going to show you all around the quirks and features of the GR86. I'm also going to drive the new 2022 Toyota GR86, and I'll show you what it's like behind the wheel.

2022 Subaru BRZ review:
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Mat's got his hands on the V8-powered Toyota Land Cruiser! It's one of the biggest SUVs on the road, and it dwarfs the Prado edition we receive in the UK! On the surface, it may seem almost identical to the 2009 edition, but given it's got a 5.7-litre V8 under the bonnet that'll produce 381hp and almost 550Nm of torque, does it really matter? Well, it certainly might when you consider it costs $85,000! Join Mat for a closer look at this super-sized SUV!

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Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle for athletic performance and keeping them strong can also go a long way to preventing back and hip pain. The problem is, most people approach their glute training the wrong way. 5 mistakes, in particular, that keep them from getting a bubble butt. Find out what they are, and how you could avoid them, so you can make your glutes rounder here. Includes the best exercises you could do for round glutes.

Click below for a plan that takes a step by step, science-based approach to all the muscles you train:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=YouTube&utm_medium=Video&utm_campaign=ROUNDER+GLUTES%3A+5+Mistakes+Keeping+Your+Butt+Flat&utm_term=03%2F07%2F2022

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Before diving into the mistakes preventing you from achieving a bubble butt, let’s first understand the anatomy of the glutes. The glutes are composed of 3 muscles; the gluteus maximus, the gluteus medius, and the gluteus minimus. The gluteus maximus is much larger than the other 2 glutes muscles. It’s actually the largest and heaviest muscle in the human body. It’s also a strong predictor of sprint performance. Since this muscle makes up most of your butt and seems to be the most important region for boosting athletic performance, it only makes sense to make it the focus of your training. But most people fail to do this because of the following 5 mistakes.

The first mistake people make that lock them into a flat, pancake butt has to do with exercise selection. The primary function of the gluteus maximus is hip extension, the movement of driving your hips forward. Most “glute exercises” you’ll find online either don’t train hip extension at all and focus on the smaller glute muscles, or they’ll train hip extension but not in a way that enables you to use heavier and heavier weights over time. The best glute exercises are instead the ones that focus on hip extension and enable you to use heavier weight overtime. Exercises like back squats, leg presses, bulgarian split squats, deadlifts, and hip thrusts. They’re not fancy, but if you use the right form and get really strong with them over time, these will be the key to the glutes growth you're looking for.

The second mistake when most people try to make their glutes rounder is working the quads more than the glutes. In a leg press, if you were to place your feet higher up on the platform and stop each rep once your knees hit 90 degrees, this would enable your shins to stay vertical over the foot throughout and will also involve more hip extension, therefore emphasizing the glutes more than the quads. You can do these one leg at a time as well, and you can also apply this concept to lunges and Bulgarian split squats as well.

Alright so we talked about the quads taking over but in other glutes exercises, the lower back and hamstrings actually have a tendency to take over. Let’s take a look at one of the best exercises for round glutes, the Romanian deadlift. To emphasize the glutes more, you want to use some knee bend. This incorporates more hip extension into the exercise. In addition to this, you should only go down as far as your mobility allows you to. This is the point at which the hips stop moving backward on the way down. So, try to look in the mirror and spot the point where your hips can’t move back, and stop each rep at that point.

Alright so we already covered what some of the best glute exercises are, but the way you program them into your workouts is also very important when it comes to how to get a round butt. You want to include exercises that challenge the glutes in different ways. Bulgarian split squats, back squats, leg presses, and Romanian deadlifts challenge the glutes the most at the bottom position. At the top position however, there’s no tension placed on the glutes. So we’d want to look for an exercise that challenges the muscle when it’s fully shortened. Exercises like the hip thrust and the 45 degree hip extension both do just that. To apply this to your glute focused workouts, pick 1-2 exercises that challenge the glutes most at the bottom position, and then include 1 that challenges the glutes most at the top position.

Finally: although picking the right exercises and performing them correctly will set you up for success, some people (especially those who sit a lot) will still have a hard time activating and feeling their glutes working. One way of improving this is with activation exercises.

Subscribe to my channel here:
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The 4 Best Glute Exercises For A Nicer Butt:
https://www.youtube.com/watch?v=HzRwKt2NLQ8

Dynojet Power Commander Buying Guide http://www.revzilla.com/dynojet?utm_source=youtube.com&utm_medium=description&utm_campaign=Dynojet_Power_Commander_Buying_Guide

DISCLAIMER:
Legal in California only for racing vehicles which may never be used, or registered or licensed for use upon a highway.

The Dynojet Power Commander is a fuel management system for your bike that helps the rider get the best performance of their machine. The Power Commander is like an electronic jet kit that helps to optimize the fuel to air ratio in the bike for smoother throttle response, and in some cases, torque and horsepower gains. The Power Commander plugs between the stock ECU (electronic control unit) and the injectors on your bike to adjust the amount of fuel that is delivered for optimized performance. The stock tuning on any bike off the lot is optimized for fuel efficiency and emissions control, not for optimal power. By installing a Power Commander V or a Power Commander III, you are able to tune the bike for optimal power by overriding the input from the ECU. Installation varies from bike to bike and can be anywhere from one set of injector wires to connect to 4 full sets for some inline 4 applications. Once installed, Dynojet offers over 20,000 maps to give your bike and your set up, including aftermarket exhaust and air filter changes, the best fuel ratio. Other accessories that can be added to a Power Commander include Autotune, an LCD display, map switches and quick shifters. Whether you run a stock set up on your bike or have invested in upgraded exhaust and air filters, the Dynojet Power Commander will offer a smoother power band and optimized performance of your machine.

According to a study, a groundbreaking new treatment called a “stent retriever” proves effective if administered within 2.5 hours of a stroke.
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A New Treatment for Stroke Patients When Every Second Counts | NBC Nightly News

Maintaining a black car's exterior is an intimidating experience considering a single finger swiped across the paint can show a noticeable blemish. With so many cars coming off the assembly line with fresh coats of deep, glossy black paint, we gathered tips on how to keep that luster looking as good as new. Cars.com’s Matt Schmitz shows how to help keep any car's paint color free of scratches and swirls in this week’s segment of Driving Smart.

Watch more at www.cars.com/tv

↠ Watch also "Why Thousands of Wild Parrots are Slaughtered Every Year":
https://youtu.be/64yh2Phq50E

25 million birds are illegally killed in the Mediterranean each year. The majority are songbirds, such as chiffchaffs and nightingales. These migratory species spend spring and summer in European breeding grounds, then travel south for winter. One of the most popular “flyways” takes them over the Black Sea and Mediterranean – a route that's also incredibly dangerous. With millions of songbirds trapped by hunters in countries like Cyprus and Italy, their numbers are rapidly declining. Some end up in cages, but many are killed and eaten. Take a closer look at the hidden dangers in Mediterranean kitchens, and find out what’s being done to protect Europe’s songbirds.

👉🏽 You can follow CABS around on their youtube channel: https://youtu.be/tyhdOU1VWEY .
For further information about their work please visit their website. Here you can also donate to their fundraiser (any amount helps!). Your support will help CABS to keep the flyways of Europe as safe as possible: https://www.komitee.de/en/donate/ .


🔎 Want to know how many Cuckoos, Swallows etc. are migrating/still here right now? Visit the website of Euro Bird Portal and explore their LIVE map: https://eurobirdportal.org/ebp..../en/#home/HIRRUS/r52


📺 Don't forget to check out our other bird videos:
"How this African parrot ended up in a cactus in Arizona": https://youtu.be/92M0oV4Dv9Q
"Meet the world's largest flying parrot": https://youtu.be/OvU_Vj3UmCQ
"Why We Should Save the Vultures": https://youtu.be/Oj1CHxbcEAk


🔔 Each week we create a new video about wildlife or important conservation topics. You can support our work by subscribing to our channel: https://www.youtube.com/c/Terr....aMaterOfficial?sub_c

#terramatters #songbirds



🔗 Additional sources:
"Assessment of the scope and scale of illegal killing and taking of birds in the Mediterranean", Cambridge University: https://www.cambridge.org/core..../journals/bird-conse


"Worrying increase in illegal trapping and killing of songbirds in Cyprus", The Royal Society for the Protection of Birds (RSPB): https://www.rspb.org.uk/about-....the-rspb/get-in-touc

"Bird Trapping", Birdlife International: http://datazone.birdlife.org/sowb/spotFlyway

"Slaughter of the song birds", Nature: https://www.nature.com/articles/529452a

"Combating bird crime", Birdlife Cyprus: https://birdlifecyprus.org/combating-bird-crime/

"Worrying increase in illegal trapping and killing of songbirds in Cyprus", The Royal Society for the Protection of Birds: https://www.rspb.org.uk/about-....the-rspb/get-in-touc

"Slaughter of the Song Birds", Scientific American: https://www.scientificamerican.....com/article/slaught

"Migratory birds under threat", SCIENCE: https://www.science.org/doi/10.....1126/science.aah664

"Illegal bird trapping in the European Union", Bird Life International: http://datazone.birdlife.org/s....owb/casestudy/illega

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Sweden's Armand "Mondo" Duplantis confirmed his status as the best pole vaulter in the world with a winning leap of 6.02 metres at the Tokyo 2020 Olympic Games. Relive the FULL men's #polevault final from #Tokyo2020.

🥇 Armand Duplantis 🇸🇪 6.02m
🥈 Christopher Nilsen 🇺🇸 5.97m
🥉 Thiago Braz 🇧🇷 5.87m



The Tokyo 2020 Olympic Summer Games took place in Japan, from July 23, 2021 to August 8, 2021.
_____________________________________________________
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Watch the Jamaica Premier League Live on SportsMax and CEEN.

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The United States has said it will send multiple military ships and aircraft closer to Israel as a show of support following Saturday’s surprise attack by the Palestinian armed group Hamas.
US Defense Secretary Lloyd Austin on Sunday said Washington will also increase military aid and provide munitions to Israel.
Hamas has labelled the US announcement as “aggression” against Palestinians.

Al Jazeera’s John Hendren joins us live from Washington, DC for the latest updates.

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#UnitedStates #USAidToIsrael #AntonyBlinken #USSGeraldFord #Israel #IsraelHamasWar #IsraelArmy #IsraelAttack #Hamas #AlAqsaFlood #cvn78
#طوفان_الأقصى# طوفان_القدس

Casimero Japan Talk | Ramirez vs Smith Commentary plus Tapales vs Inoue | Powcast Boxing Talk #Boxing #Powcast

Powcast Sports is an online sports media, vlog, podcast, and content creator from the Philippines. We primarily follow Boxing, Mixed Martial Arts and Basketball but also cover other sports.

Powcast Sports Podcast is hosted by Pow Salud.

For business, Collab and other inquiries email : inquiry (at) powcast (dot) net

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Book at Fight Club Philippines and get a 5% Off , use promo code : POWCASTFCP

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GÉOPOLITIQUE INTERNATIONALE DU 08 / 10 / 2023

(00:00) Intro
(4:27) Climate change overview
(6:00) Rising sea levels
(8:22) Natural disasters
(10:11) Poverty rates
(13:24) Grasslands
(18:18) Carbon levels
(22:30) Carbon emissions
(26:36) 'Little ice age'
(30:05) Outro

Chief joins the show to talk about climate change. We get into the most recent data from the last few years, concerns of an increase in natural disasters, how carbon levels have changed over time, and more.

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