These African Pastors Are The Anti Christ!

Ukrainian President Volodymyr Zelenskyy said that Russia has begun an all-out offensive in the east. In his latest video, the Ukrainian leader said that the Russian military has begun the battle for the Donbas. Malcolm Nance, executive director of the Terror Asymmetrics Project, joins us from Ukraine, where he is fighting with the International Legion of Territorial Defense of Ukraine.
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#MSNBC #Ukraine #MalcolmNance

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Order Birdies raised beds: https://growepic.co/3gJ2vrH Raised garden beds are the #1 method I currently use to grow a ton of healthy, epic produce in my garden. But I made A TON of mistakes when I started my raised bed garden, so I figured I'd share them with you so you can hopefully learn from my mistakes instead of making them yourself.

A few good soil mixes:
- 1/3 perlite, 1/3 coco coir, 1/3 compost
- 1/2 topsoil, 1/4 compost, 1/4 grass clippings, straw, leaves, etc.

SUPPORT EPIC GARDENING

→ Shop: https://growepic.co/shop
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Epic Gardening occasionally links to goods or services offered by vendors to help you find the best products to care for plants. Some of these may be affiliate links, meaning we earn a small commission if items are purchased. As an Amazon Associate, we earn from qualifying purchases. More info on our process: https://www.epicgardening.com/disclaimer/

♡♡♡♡OPEN ME!♡♡♡♡

Hi loves. Another #BeginnersSeries segment is here and it's all about primers. I mention some of my faves, both old and new. Leave suggestions below for more #BeginnersSeries topics! I'm thinking concealers next...

More #BeginnersSeries---
Foundations: https://www.youtube.com/watch?v=uPOZPqNFt9I

Eyebrows: https://www.youtube.com/watch?v=DUXCOrz7NJQ

Latest Videos---
Drugstore GRWM: https://www.youtube.com/watch?v=G-h25UZfBb4

Lancôme Teint Idole Ultra Foundation: https://www.youtube.com/watch?v=D7RpbsGGswo

Nerdy Info---
Camera: Canon 750D
Editing: Final Cut Pro

Music---
SRNO - Give It All Up (ft. Gia Koka)

South African Beauty Blogger

++Connect With Me++

Blog: http://www.estrelaevra.com/
Facebook: https://www.facebook.com/EstrelaEvra/
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xxx

Too often new traders come into the market without getting to know the most fundamental components of foreign exchange and how currencies work.

So we decided to make a video that explains the first things traders need to know in an easy and accessible way. Demonstrating them in the Trading 212 app, trading expert David Jones guides you through the meaning of the first terms and actions that you'll come across. These are always at the base of the skills all knowledgeable traders have and need to take on the markets.

Visit us at https://trading212.com

Download our free mobile apps for iOS or Android:
https://trading212.com/GetTheApp

------------------------------------------------------------------------
📲 Trading 212 on Social Media:

https://twitter.com/Trading212
https://www.facebook.com/Trading212
https://www.instagram.com/trading212
https://www.tiktok.com/@trading212
https://community.trading212.com
------------------------------------------------------------------------

#Investing #Trading #Equities #trading212

The information contained within the video was correct at the time of recording but may have since changed.

At Trading 212 we provide an execution only service. This video should not be construed as investment advice. Investments can fall and rise. Capital at risk. CFDs are complex instruments and come with a high risk of losing money rapidly due to leverage. 81% of retail investor accounts lose money when trading CFDs with this provider. You should consider whether you understand how CFDs work and whether you can afford to take the high risk of losing your money.

Making mistakes hanging curtains can make your home look cheap. In this video, I'll share seven of the most common curtain mistakes and how to avoid them. ❤ Subscribe to my channel for more DIYs: http://youtube.com/thediymommy?sub_confirmation=1

MORE decorating videos:
https://www.youtube.com/playli....st?list=PLdgMcYYc0hO

Colour theory lesson & free printable: https://thediymommy.com/how-to....-use-color-in-home-d

00:00 Intro
00:52 Curtain mistake no. 1
02:33 Curtain mistake no. 2
04:12 Curtain mistake no. 3
05:41 Curtain mistake no. 4
07:19 Curtain mistake no. 5
10:00 Curtain mistake no. 6
11:45 Curtain mistake no. 7

DISCLOSURE: This video description may contain affiliate links. When you purchase an item via these links, I receive a small commission at no extra cost to you.

Favourite curtains:
IKEA 100% linen curtains: https://www.ikea.com/ca/en/p/d....ytag-curtains-1-pair
IKEA 100% cotton curtains: https://www.ikea.com/ca/en/p/r....itva-curtains-with-t
IKEA cotton/rayon blend curtains: https://www.ikea.com/ca/en/p/m....oalisa-curtains-1-pa
Wayfair Linen/polyester blend curtains: https://rstyle.me/+vzUHKZs7FW9fYYZN6n4d_g
Wayfair Linen/polyester blend curtains, blackout, windowpane pattern: https://rstyle.me/+IeEDgVjO-VIGERlGOuluoA
I've also found lovely curtains at HomeSense/HomeGoods in-store.

Shop all the furniture and accessories in my home here: https://thediymommy.com/shop-our-home/

Shop my favourite Amazon USA products here: https://www.amazon.com/shop/thediymommy
Shop my favourite Amazon CANADA products here: https://www.amazon.ca/shop/thediymommy

Photos featured in the video are from Adobe Stock Photos.

Find more DIYs on my blog: http://thediymommy.com
Follow me on Instagram: http://instagram.com/thediymommy
Follow me on Facebook: http://facebook.com/thediymommy
Pin with me on Pinterest: http://pinterest.com/thediymommy
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Snail mail me:
Christina Dennis
PO Box 2733
Stony Plain AB T7Z 1Y2
CANADA

PLEASE NOTE: While I've made every effort to make sure this video contains accurate information, I'm not a professional and not responsible for any direct or indirect damages that may occur in connection to the information contained here. Please complete the projects featured on my channel at your own risk and consult a professional if you have any questions. Be safe & have fun!

DISCLOSURE: This video description may contain affiliate links. When you purchase an item via these links, I receive a small commission at no extra cost to you.

Music: Epidemic Sound

Making mistakes with your curtains can make your home look cheap. But don't worry, because in this video I'll show you seven common curtain mistakes that you need to avoid. So whether you're looking to add some elegance to your home or want to make sure it doesn't look like a tired dorm room, watch this video and learn from some mistakes!

#homedecor #interiordesign #TheDIYMommy

Dr. Diamond is a rock star in the low carb community. Is he right about nutrition? Statins?

How Nutrition Misinformation Spreads 1: Fact Checking Dr David Diamond
https://youtu.be/nnyzuY-Xwe4?si=H88iJsOfa0TErfcL

Dr. David Diamond: Should Low Carbohydrate Diet Guidelines Include Concerns Over LDL Cholesterol?
https://youtu.be/dOzgrhG0xKI?si=w3fT5qzPA3HHAdUA

David Diamond- Demonization and Deception in Cholesterol Research
https://youtu.be/yX1vBA9bLNk?si=B9kItfWabiqNinGw

Statin use and risk of dementia or Alzheimer's disease : a systematic review and meta-analysis of observational studies
https://academic.oup.com/eurjp....c/article/29/5/804/6

Adventures of a Medical Scientist: Sixty Years of Research in Thirteen Countries
by Ancel Keys
https://archive.org/details/ad....venturesofmedi0000an

Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet
https://journals.lww.com/co-en....docrinology/fulltext

The Plagues of Prosperity | Benjamin Bikman | BYU Speeches
https://youtu.be/xefdEXfG9j0?si=wqAL4LbT0z5bHdCa

Lifestyle and reduced mortality among active California Mormons, 1980-2004
https://www.sciencedirect.com/....science/article/abs/

Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2
https://youtu.be/JQxFENhH5VA?si=FlK9XE4kChjAfAjh

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
by Jean-Pierre Montani
https://onlinelibrary.wiley.co....m/doi/full/10.1111/o

Genius and Partnership: Ancel and Margaret Keys and the Discovery of the Mediterranean Diet by Joseph L Dixon
https://www.amazon.com/Genius-....Partnership-Margaret

The Jupiter Trial: Rosuvastatin to Prevent Vascular Events in Men and Women with Elevated C-Reactive Protein
https://www.nejm.org/doi/full/....10.1056/NEJMoa080764

Absolute Risk: Methods and Applications in Clinical Management and Public Health
https://www.amazon.com/Absolut....e-Risk-Applications-

LDL cholesterol still a problem in old age? A Mendelian randomization study
https://pubmed.ncbi.nlm.nih.gov/25855712/

Think You're Too Young for a Heart Attack? Think Again.
https://www.pennmedicine.org/u....pdates/blogs/heart-a

Birds Aren’t Real? How a Conspiracy Takes Flight | Peter McIndoe | TED
https://youtu.be/3VEkzweBJPM?si=a_oeXJ36agkWB4x6

The deadly propaganda of the statin deniers: The drugs DO protect you from heart attacks but as this devastating investigation reveals thousands are refusing them by Barney Calman
https://www.dailymail.co.uk/he....alth/article-6764117

There is a special place in hell for the doctors who claim statins don't work, says BARNEY CALMAN
https://www.dailymail.co.uk/he....alth/article-6764363

Does diet play a role in cardiovascular disease? - Dr Malcolm Kendrick
https://youtu.be/mKQNON1INLg?si=GIaQGPQ2aPbJZtam

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shai
https://www.nejm.org/doi/full/....10.1056/nejmoa070868

Four-Year Follow-up after Two-Year Dietary Interventions by Iris Shai
https://www.nejm.org/doi/full/10.1056/nejmc1204792

0:00 Misinformation reigns
1:18 Dr. Diamond pushes back
3:45 Banting's Letter on Corpulence
7:27 Mormon longevity
14:43 Ancel Keys
18:05 Statins & the Jupiter Study
28:46 How misinformation spreads
31:14 Criticism of Dr. Diamond?

View full lesson: http://ed.ted.com/lessons/what....-makes-a-poem-a-poem

What exactly makes a poem … a poem? Poets themselves have struggled with this question, often using metaphors to approximate a definition. Is a poem a little machine? A firework? An echo? A dream? Melissa Kovacs shares three recognizable characteristics of most poetry.

Lesson by Melissa Kovacs, animation by Ace & Son Moving Picture Co., LLC.
#poetry

In this video we’ll be talking about the best exterior house paint colors, coordinating trim colors, and accent colors for front doors that will provide a fresh facelift as we embark on a brand new year. If you’re looking for exterior paint colors to help boost curb appeal and bring some excitement back into your home, this video is for you!

If you loved this paint video, check these out:
• Favorite Neutral Paint Colors: https://youtu.be/mWq5T1F5MOM
• Best Paint Colors to Pair with Wood Trim: https://youtu.be/0_Lh14jBeCA
• The Best Color Palettes Per Room: https://youtu.be/uXKkVaKhiig
• Feng Shui Your Home with These Colors: https://youtu.be/CN5NdoCyV7I

Cover Image: Stevens Custom Homes
_____________________________________________
LET’S CONNECT!
SUBSCRIBE: https://bit.ly/2QeCoWH
INSTAGRAM: https://www.instagram.com/Julie_Khuu
FACEBOOK: https://www.facebook.com/HauteKhuuture
WEBSITE: http://www.JulieKhuu.com
BLOG: http://www.HauteKhuutureBlog.com
BUSINESS INQUIRIES: info@juliekhuu.com
Edited by: Kelly Nguyen for Julie Khuu Interior Design
_____________________________________________
MUSIC BY
Mr. Jello - Island Lifestyle - https://thmatc.co/?l=0C686753
Mr. Jello - Passion Fruit - https://thmatc.co/?l=6FF896CB
Mark Generous - Sunny Daze - https://thmatc.co/?l=77E81593
Mr. Jello - Yes No Maybe - https://thmatc.co/?l=9938C853
Mr. Jello, freshgoodies - Reflection Eternal - https://thmatc.co/?l=E997B434
_____________________________________________
#PaintTrends2022 #ExteriorPaintColors #BestExteriorPaints

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Go to http://PostDeFranco.com Use coupon code ‘PHILLYD’ for $100 free Postmates delivery fee credit for all new customers! And snag some http://BeautifulBastard.com pomade, beard oil, and candles to look good, feel good, and of course, it helps support the show.
Support this content w/ a Paid subscription @ http://DeFrancoElite.com

Watch The Previous PDS: https://youtu.be/q_dav3qaRjg
Watch The Previous Weekend Deep Dive: https://youtu.be/PBzX-E-mpSo
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Sources/Important Links:
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http://www.the-monitor.org/en-gb/home.aspx
https://www.landminefree2025.org/
https://www.halotrust.org/landmine-free-2025/
https://commons.lib.jmu.edu/ci....sr-journal/vol22/iss
https://journals.sagepub.com/doi/pdf/10.5772/5699
https://ihl-databases.icrc.org/ihl/full/APMBC
https://www.un.org/Depts/mine/UNDocs/ban_trty.htm
https://blogs.state.gov/storie....s/2019/04/05/en/stat
https://www.reuters.com/articl....e/us-northkorea-sout
https://reliefweb.int/report/w....orld/state-play-land
https://www.apopo.org/en/what-....we-do/detecting-land
https://www.apopo.org/en
http://oomvelt.org/
https://www.halotrust.org/where-we-work/

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Edited by: Maxwell Enright
Produced by: Amanda Morones, Maria Sosyan
Art Director: Brian Borst
Writing/Research: Maria Sosyan, Brian Espinoza, Philip DeFranco
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#DeFranco #Landmines #Tech
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In this video, learn Keyword Research Projects: How to do Keyword Research for SEO. Find all the videos of the SEO Full Course in this playlist: https://www.youtube.com/playli....st?list=PLjVLYmrlmjG

💎 Get Access to Premium Videos and Live Streams: https://www.youtube.com/channe....l/UC0T6MVd3wQDB5ICAe

WsCube Tech is a leading Web, Mobile App & Digital Marketing company, and institute in India.

We help businesses of all sizes to build their online presence, grow their business, and reach new heights.

👉For Digital Marketing services (Brand Building, SEO, SMO, PPC, SEM, Content Writing), Web Development and App Development solutions, visit our website: https://www.wscubetech.com/

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All the courses are job-oriented, up-to-date with the latest algorithms and modules, fully practical, and provide you hands-on projects.

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📞 For more info about the courses, call us: +91-7878985501, +91-9269698122

✅ CONNECT WITH THE FOUNDER (Mr. Kushagra Bhatia) -

👉 Instagram - https://www.instagram.com/kushagrabhatiaofficial
👉 LinkedIn - https://www.linkedin.com/in/kushagra-bhatia

Connect with WsCube Tech on social media for the latest offers, promos, job vacancies, and much more:

► Subscribe: http://bit.ly/wscubechannel
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► Youtube: https://www.youtube.com/c/wscubetechjodhpur
► Website: http://wscubetech.com
--------------------------------------| Thanks |---------------------------
#SEOOnPage #SEOTutorial

SHOP & EXPLORE FIGHTCAMP:
▸ https://bit.ly/3hGyE1o

Who better to learn the basics of boxing than Floyd "The Best Ever" Mayweather? In this video, Professional Boxer and FightCamp investor Floyd Mayweather demonstrates how to box using the hook and jab.

In the FightCamp App, you can learn the fundamentals of boxing through a series of tutorials called the Prospect Path. This path is your entry point into the boxing world. You will be guided step-by-step through the same lessons and boxing drills as someone just starting at a top boxing gym. You will learn how to stand correctly and throw the six punches to the head and the body, and you'll get comfortable putting all of these punches together into combinations.

GET MORE FIGHTCAMP
▸ Explore & Shop at FightCamp: https://bit.ly/3hGyE1o
▸ Subscribe: http://bit.ly/3o0HZ4o​
▸ Download the Free app: https://fightcamp.app.link/yroBzYuHdlb

JOIN THE TRIBE @FightCamp
▸ Instagram | https://www.instagram.com/fightcamp
▸ Facebook | https://www.facebook.com/fightcamp
▸ Facebook Community | https://www.facebook.com/groups/54253...
▸ Twitter | https://twitter.com/joinfightcamp
▸ Pinterest | https://www.pinterest.com/JoinFightCamp
▸ Blog | https://blog.joinfightcamp.com

FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/

#FloydMayweather #BoxingLessons

If you would like to know how to grow a big harvest of onions watch this video for my five top tips on onion growing!

Go here to get Birdies Raised Garden beds (featured in the video) in the USA: https://shop.epicgardening.com/ and use SSME2020 for a 5% discount.

In Australia, go to https://birdiesgardenproducts.com.au/ and use Code SSMEbird for a 5% discount. In New Zealand, go to https://birdiesgardenproducts.co.nz/ and use Code ssmebird22 for 5% off your first purchase.

Plant Doctor Fertiliser: Go to https://www.plantdoctor.com.au/ and use SSME10 = 10% off products (not shipping).

Ocean2earth Fish Compost: Enter the discount code SSME5 at checkout on their Website here https://ocean2earth.com.au/ and get a 5% discount on the 1.5L and 3L bags plus free shipping Australia wide!

Harvest Right freeze dryer website: https://affiliates.harvestright.com/1099.html
For Australian freeze dryer purchase info use the same link above and then contact Harvest Right directly.

Support me on Patreon: https://www.patreon.com/selfsufficientme (the top tier $25 AU enables mentoring from yours truly via an exclusive VIP email where I will answer your questions etc ASAP).

Hoselink Garden Products such as hose reels go here https://l.linklyhq.com/l/5uZu and you will automatically get a 10% discount on checkout!

My second channel Self Sufficient Me 2: https://bit.ly/331edDu
New (third) Channel: Self Suffishing Me https://bit.ly/2LiIWqt

Help support the Channel and buy a T-shirt/Merchandise from our Spreadshirt shop: https://bit.ly/3lmqMkr or Teespring https://bit.ly/3neEYO8

Shop for plants on eBay Australia: https://bit.ly/2BPCykb

Blog: http://www.selfsufficientme.com/ (use the search bar on my website to find info on certain subjects or gardening ideas)

Forum: http://www.selfsufficientculture.com

Facebook: https://www.facebook.com/SelfSufficie...

Twitter: https://twitter.com/SufficientMe

Subscribe to my channel: http://goo.gl/cpbojR

Self Sufficient Me is based on our small 3-acre property/homestead in SE Queensland Australia about 45kms north of Brisbane - the climate is subtropical (similar to Florida). I started Self Sufficient Me in 2011 as a blog website project where I document and write about backyard food growing, self-sufficiency, and urban farming in general. I love sharing my foodie and DIY adventures online so come along with me and let's get into it! Cheers, Mark :)

Cook book available at https://divascancookstore.com

❤️SUBSCRIBE http://bit.ly/divascancookfan I love chicken salad and this Southern-Style Chicken Salad checks all the boxes! It’s made with tender, well-seasoned chicken, lots of hard-boiled eggs, onions, celery, relish, spices, and Duke’s mayo! I’ve kept this chicken salad super traditional and classic, so it’s kid-approved, yet it so full of flavor. Serve plain, with crackers or on top of buttered croissants!

Looking to add more stuff? No prob! Make it deli-style by mixing in walnuts, grapes, or dried cranberries!

__________________________________________________________________________________________________________________

➡️HERE’S THE PRINTABLE RECIPE: https://divascancook.com/south....ern-chicken-salad-re
➡️COOL PRODUCTS IN VIDEO: https://www.amazon.com/shop/divascancook
(affiliate)
___________________________________________________________________

🍕🍔🍰FAN FAVORITED RECIPES:🍦🍩🍟
How To Make Cake Pops: https://youtu.be/9BcBK2_nKmA
How To Make Baked Mac n Cheese: https://youtu.be/e8S1vFC8zYk
How To Make Crispy Fried Chicken: https://youtu.be/JXCmp1jMi0w

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On the outskirts of modern Istanbul, a line of ancient walls lies crumbling into the earth...

In this episode, we look at one of history’s most incredible stories of survival - the thousand-year epic of the Byzantine Empire. Find out how this civilization suffered the loss of its Western half, and continued the unbroken legacy of Rome right through the middle ages. Hear about how it formed a bridge between two continents, and two ages, and learn how the impregnable walls of Constantinople were finally brought crashing to the ground.

This episode we're joined by members of the St Sophia Greek Orthodox Cathedral Choir in London, and a number of musicians playing traditional Byzantine instruments.

All original music for this episode available to download to Patreon subscribers: https://www.patreon.com/posts/39308482

PART 2: https://www.youtube.com/watch?v=MC83SpIS49g

SUPPORT THE SHOW HERE: http://patreon.com/fallofcivilizations_podcast

SOURCES: https://www.patreon.com/posts/39311564

Credits:

Sound engineering by Thomas Ntinas

Voice Actors:

Nicolas Rixon
Annie Kelly
Cleo Madeleine
Peter Walters
Lachlan Lucas

3D reconstructions of Constantinople by Evren Öztürk: https://www.artstation.com/evrenever
LinkedIn: https://www.linkedin.com/in/ev....ren-%C3%B6zt%C3%BCrk

3D reconstructions of the Theodosian Walls by Tarik Tamyurek: https://www.artstation.com/ttamyurek
LinkedIn: https://www.linkedin.com/in/ttamyurek/

Timelapses of Istanbul kindly provided by Cüneyt Karaahmetoğlu under a Creative Commons (CC BY 3.0) license

Original Music by: Pavlos Kapralos (https://youtube.com/channel/UC....zgAonk4-uVhXXjKSF-Nz
[Also heard Petros Peloponnesios' "Nihavend Pesrev" and the ecclesiastical hymn "Agne Parthene Despina"]

Musicians:
Monooka (Monica Lucia Madas): Vocals
Alexandros Koustas: Lyra (kemence)
Konstantinos Glynos: Qanun
Theofilos Lais: Cretan lyra
Dario Papavassiliou: Santouri (greek santur)
Pavlos Kapralos: Oud

Chanters from the St Sophia Greek Orthodox Cathedral:
Michael Georgiou
Alexandros Gikas
Matthew Tomko
Stephanos Thomaides
Pavlos Kapralos

Other music by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/

Title theme: Home At Last by John Bartmann. https://johnbartmann.com/

Early Modern England: Politics, Religion, and Society under the Tudors and Stuarts (HIST 251)

In this lecture, Professor Wrightson discusses witchcraft and magic. He begins with the context of magic beliefs in this period, introducing the 'cunning folk' who had reputations as healers and were often consulted. He then considers the specific problem of witchcraft, the use of magic to do harm, and its identification by the late medieval church as a form of anti-Christian cult. He examines the distinctive nature of both witchcraft beliefs and the history of witchcraft prosecution in England (as compared with both Scotland and continental Europe), outlining the typical circumstances of a witchcraft accusation and what these might suggest about the rise and fall of concern with witchcraft. Finally he considers a number of unresolved problems in the history of witchcraft in England: the nature of the links between gender and witchcraft; the reasons behind the passage of the statutes defining witchcraft as a crime; and the exceptionally large number of trials conducted in the county of Essex.

00:00 - Chapter 1. Magic
08:56 - Chapter 2. Differences between Witchcraft in England and in Europe
19:26 - Chapter 3. Trials in England
35:05 - Chapter 4. Witchraft Statutes in Essex

Complete course materials are available at the Open Yale Courses website: http://open.yale.edu/courses

This course was recorded in Fall 2009.

ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app

AT HOME PROGRAM SERIES: https://www.youtube.com/playli....st?list=PLXi7slewxuM

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.c....o.uk/online-coaching
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ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.c....o.uk/blog/15-min-beg
ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs
FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ

Timestamps:
00:00 - Introduction; aims of the routine and who's appropriate for
00:40 - Neck side flexion
01:58 - Shoulder extension reaches
02:49 - Child Pose
03:16 - Child pose with lat focus
03:51 - Child pose with pec twist
04:47 - McKenzie push Up
05:40 - Leg tuck up
06:07 - Leg side drops
06:50 - Cross body glute pull
08:31 - Hip swivels
09:24 - Squat to pike
10:36 - Low lunge (left leg)
11:10 - Lunge with twist (left leg)
11:45 - Frog pose rocks
12:27 - Low lunge (right leg)
13:01 - Lunge with twist (right leg)
13:40 - Frog pose squat
13:51 - Squat and closing notes

MUSIC BY:

Chuki Beats
https://www.youtube.com/user/CHUKImusic/
https://twitter.com/Chukimusic
https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj

Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!

Intermittent Fasting Guide for 2022 | Doctor Mike Hansen

Did you know that it's been predicted that by 2030, more than half of the U.S population will be classified as obese, and this doesn't even account for the number of people classified as overweight?

Major Facts of this Intermittent Fasting Complete Guide Video:
00:00 - What is Intermittent Fasting?
01:17 - Science of Fasting
07:32 - Time Restricted Eating
08:58 - Periodic Fasting
09:32 - Alternate Day Fasting
10:00 - How to Fast?
14:30 - Will Fasting make me Super Hungry for too long?
15:15 - How long does it take Fasting to Work?
16:12 - Is this something that you can stick to?
16:45 - Intermittent Fasting Benefits (Research Data)
22:24 - Fasting for Weight Loss
26:11 - Intermittent Fasting Meal Plan
34:04 - Who shouldn't do Fasting?

If you think Fasting could be a good fit for you, that's great because it has tremendous potential to help you lose fat.

A review article conducted in 2020 looked at 27 trials where participants took part in some form of Fasting. They found that Fasting resulted in weight loss between 0.8-13.0% from baseline body weight and waist circumference decreased (in the studies that recorded it). This systematic review of 40 studies found that IF participants typically lost 7-11 pounds over 10 weeks.

Several experts and policymakers have developed the American Dietary Guidelines 2020-2025. Essentially they are a set of dietary recommendations updated every 5 years. When we summarize the high-quality evidence available to us in these guidelines (as well as in consensus statements and high-quality studies), we can see that a healthy diet (or healthy dietary patterns) are made up of the following components:
● Eat plenty of whole fruits and vegetables of all types (especially aiming for more vegetables than fruit).
● Eat high fiber starches and choose mainly whole grains.
● Eat protein-containing foods daily from various sources (mixed, vegetarian, or vegan are all perfectly healthy).
● Choose minimally processed fats and oils from plant sources.

-------------
Personal consult with me:
https://doctormikehansen.com/p....ersonal-consult-with

Ozempic and Mounjaro at BEST prices possible: https://wdcweightloss.com/
-------------

When you eat a 'normal' meal, glucose (from carbs) and fatty acid (from fats) are the primary energy sources for your cells. After you've eaten, glucose is used as a direct source of energy, and fatty acids are stored in your fat tissue in the form of triglycerides.

When you fast, meaning you are eating nothing or very little, your body runs out of glucose and needs an alternative energy source to keep going. It now breaks down your triglycerides into their individual components (fatty acids and glycerol), and then your liver will convert the fatty acids into ketone bodies.

Ketone bodies (or ketones for short) can be used as an alternative energy source for many tissues, including the brain. When you eat enough food (from all 3 macronutrient groups- carbohydrates, proteins, and fats), the number of ketones in your blood is low. When you fast, this level rises within the first 8-12 hours, reaching between 0.2-0.5 millimolar (mM) levels, maintained for about 24 hours with a subsequent increase to 1-2 mM by around 48 hours. However, fuel is not the ketone's only function; it also significantly affect your cells and organs. For example, ketones able to:

1. Improve mitochondrial function
Mitochondria are often referred to as the powerhouses of our cells. Energy in our body is mainly from mitochondria releasing energy from ATP molecules. When we suffer from metabolic disturbances and obesity, our mitochondrial function is reduced, but Fasting may help improve this function.

2. Help your cells become more resistant to stress
During these times of food restriction, the cells adopt a stress resistance mode. Essentially you are making your cells more challenging to withstand.

3. Enhance autophagy
Autophagy, which is Latin that stands for "self-eating," refers to when cells purposely eat other cells in your body. They might sound like a bad thing, but it's not. Autophagy gives your cells the ability to clean up "cellular garbage" that usually accumulates in cells or when you are hurt or sick. Basically, it's your cell's version of taking out the trash! When autophagy doesn't work properly, your immune system attacks this cellular garbage and can cause low-grade, chronic inflammation (the basis of most chronic diseases).

4. Help Recovery
When you eat or break the fast, the body is forced to switch from Fasting and using ketones to glucose. This is known as 'metabolic switching.

Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website: https://doctormikehansen.com/
Contact & Social Media Links: https://doctormikehansen.com/contact/

#intermittentfasting #timerestrictedeating #fasting

Africa blog: Islamic State strengthens ties with Boko Haram
The Islamic State (IS) has released a new video, eulogising Nigeria's Boko Haram, in the latest sign of closer ties between the two militant groups.
Images posted on IS-linked social media accounts refer to Boko Haram as the Islamic State's West Africa Province (Iswap) - a catchy name aimed at showing that it has expanded beyond the Middle East and North Africa.
IS accepted a pledge of allegiance from Boko Haram leader Abubakar Shekau in March, giving the group its first foothold in sub-Saharan Africa in its efforts to create a global caliphate.
The latest images glorify Boko Haram fighters, describing those killed in battle as martyrs.
Unlike most previous pictures of people Boko Haram claims as its members, the young men are not masked and their faces are clearly visible.
Boko Haram has previously referred to itself as Iswap in its increasingly sophisticated propaganda material.
But it is unclear whether Mr Shekau approves of the name-change, in an organisation with a diffused leadership structure.
He still calls Boko Haram by its official name Jama'atu Ahlis Sunna Lidda'awati wal-Jihad, which in Arabic means "People Committed to the Propagation of the Prophet's Teachings and Jihad".
Boko Haram is a nickname, given to it by Nigerians when it was formed in 2002. In the regional Hausa language, Boko Haram means Western education is forbidden. It reflected what was then the main focus of the group.