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Published by Posecoach Nederland Jacky Ledeboer, http://www.fysioenzo.nl.
Moses Mosop 1985 is one of the fastest runners on the marathon. In 2011 he finished Boston in 2.03.06 sprinting up together with Geoffrey Mutai who became first in a WR. He owns the WR on 30K (1.26.47). In this same race he ran a WR on 25K.
In this marathon in Rotterdam (2012) Moses didn't run his best race. He finished third in 2.05.02. The video footage is taken at the last quarter of the race (wasn't able to get a good shot of him earlier in the race). Although I believe he's not showing the best of his running (he would be better of landing half a foot length closer under the hip), it is still a very good watch! Mosop was one of the three Kenyan athletes selected for the coming up Olympic games in London, but unfortunately had to gave up his place because of an achilles injury. Perhaps he trained too hard and too much and took to little time to recover. He's said to be a real training beast which becomes clear in this short documentary made before the Rotterdam marathon; http://youtu.be/zfFDwOcMUXI.

Enjoy! Jacky Ledeboer (Netherlands)

BTW;
For more interesting vids check; http://www.youtube.com/user/Thjeko.
Or if you're in need for running technique coaching (Pose method) check my website http://www.fysio-en-zo.nl

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Went on an adventure and was amazed by dancers in Mbale City with an experience of #Kadodi, a traditional creative dance by the Gishu tribe in the Mbale greater region of Eastern Uganda neighboring Kenya via mount Elgon.

The drumming and the dances are usually performed during a cultural circumcision ceremony (boys transitioned into manhood).

This performance was super entertaining when my friends and I visited a big group of local musicians and dancers to promote and support the performing arts industry in Uganda.

Here's Apollo's latest lyric video: https://youtu.be/Ea6PAkcO99g?si=7DIXa_7pQMqPE4Cu

#kadodi #kadodifestival #ApolloBWKadodiVideos
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In this video, we show you how to make the Famous Poussin Chicken Kenya style! The Poussin Chicken is also known as Pili Pili Chicken (which means Chili Chicken) due to the chilies that make the base of the sauce. Poussin Chicken is a very famous dish in Kenya and it's capital Nairobi, and once you taste its exquisite flavour you will know just why! This dish is incomplete with the Famous Kenyan Poussin Sauce Recipe which elevates the Poussin Chicken to the next level.

To make the Poussin Chicken Kenya style recipe, you will need:
1 chicken cut into small pieces
1 tsp garlic powder
1 Kashmiri Chili powder (or Red Chili Powder if you would like it more spicy)
1 tsp paprika
2 tsp corn flour
2 tsp plain flour (maida or all purpose flour)
salt to taste
juice of half a lemon
1/4 tsp black pepper
oil for frying

For the Famous Kenyan Poussin Sauce Recipe, you will need:
50g butter (about 4 tbs)
2 tsp Kashmiri Red Chili Powder (or Red Chili Powder if you like it more spicy)
2 crushed garlic cloves
1 tsp paprika
2 tbs tomato puree
juice of half a lemon
salt to taste
1/4 tsp black pepper

This Poussin Chicken is crispy on the outside and juicy on the inside and has the most amazing flavour from the Famous Kenyan Poussin Sauce! The butter, chilies and garlic in the sauce really give the Poussin Sauce such an incredible flavour. The Pili Pili chicken can be served with chips and a salad of your choice.

We hope you love the Poussin Chicken Kenya style Recipe as well as the Famous Kenyan Poussin Sauce Recipe that is a must with this Pili Pili Chicken dish! Do let us know in the comments below if you give the Poussin Chicken a try!

Join our FB page: https://www.facebook.com/donimranfamilykitchen

You can find more delicious East African dishes (from Kenya and Tanzania) here:
https://www.youtube.com/playli....st?list=PLdUjCTHB2oW

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Latest Ugandan New Music 2023

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Travelling With The Pros is a unique and one of a kind documentary series that features the behind the scene life of '7 Indian Sporting Legends' while they compete in some of the biggest sporting events around the world. <br /><br />Visit our website: http://www.travellingwiththepros.com <br />Visit our page on facebook at https://www.facebook.com/travellingwiththepros <br />Follow us on our Twitter handle @TWTPOfficial

#Bailando is performed by #JeraKingdom and #eddywizydances


Official Social Media Handles:
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Arnold Schwarzenegger<br />Dropkicked at Event in South Africa The 71-year-old celebrity was talking to<br />fans at the Arnold Classic Africa event in<br />Johannesburg when he was attacked. The assailant ran up and kicked Schwarzenegger<br />from behind, propelling him into the crowd. Schwarzenegger was unfazed by the attack, and later<br />took to Twitter to reassure fans he was not injured. Schwarzenegger then released another<br />angle of the kick, humorously asking<br />if it qualified as a “block or charge.” He then later revealed he would not be pressing<br />charges and wished for the focus to remain on<br />the “great athletes” that attended the event.

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Connect With Me: @iammissfaye on all social platforms

Music Credit: Royalty Free music provided by HookSounds via http://www.hooksounds.com. I get all my background music from them. They have great quality and an amazing selection!

For Business Inquiries ONLY: fayeinthecityonline@gmail.com

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Hair FAQ:
-Texture: Fine with excessive shrinkage that gives the optical illusion of coarse hair
-Density: medium density
-Porosity: Normal/Medium porosity with a patch of low porosity in the front

That’s all that matters because the curl typing chart is divisive and toxic. What matters most is if your hair likes a product or it doesn’t. 💖

Disclaimer-My channel is my avenue to share my personal experiences as well as product reviews. It is to be used for informational and entertainment purposely only. I am not a licensed cosmetologist. For questions pertaining to YOUR personal hair experiences, please book a consultation with a trusted professional stylist. A trained stylist is able to provide tips on at home maintenance as well as product recommendations based on their professional assessment of the current condition of your hair and scalp. Because I am not licensed (nor can I see your hair/scalp), I ask that you direct all questions about your personal journey to a professional

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