Bamia Thabiek || Lamb & Okra Stew

Bamia Thabiek || Lamb & Okra Stew

Bamia thabiek is a Sudanese okra stew cooked with meat, onions, tomatoes, garlic and a blend of spices.

INGREDIENTS LIST:

1 kg lamb meat
400g packet frozen okra
1 cinnamon stick
2 teaspoons cumin powder
2 teaspoons coriander powder
2 tablespoons of vegetable stock powder
2 tablespoons tomato paste
3-4 garlic cloves
Black pepper
3-4 tablespoons canola oil

HOW MY FAMILY & I EAT THIS: This can be eaten with rice, kisra or bread, however, my family prefers to have it with rice.

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