HOW TO MAKE AUTHENTIC GHANA VEGETABLES STEW

INGREDIENTS AS FOLLOWS:
- FRESH TOMATOES
- TOMATO PASTE
- ONIONS
- GREEN&RED PEPPERS
- CARROTS
- GREEN PEPPERS
- SMOKED HERRINGS
- SMOKED MACKEREL
- COCONUT OIL / OPTIONAL
- CURRY POWDER
- NUTMEG
- SALT




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