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About this post…👇

WEAK GRIP = ENERGY LEAK

👇A question to think about…

How much strength can you express if the body part in contact with whatever you are trying to pull or push is weak?

You can have the strongest lats and biceps you want, but if your grip is weak, that strength banishes.

A WEAK GRIP means 1 thing = Huge ENERGY LEAK.

You cannot transfer strength through a body part that’s unprepared to handle it. That’s the reason why in powerlifting they use straps to Deadlift weights that the grip alone can’t hold.

But it’s NOT JUST ABOUT WEAKNESS, sometimes this can be remedied by simply paying attention to these 2 things:

1️⃣- Grab the bar with your knuckles facing up (more rotation even better, like a false grip)
2️⃣- Chalk is your best friend. Grabbing something that’s slippery is 10x harder.

These 2 tips will help you strengthen your grip and pull ups instantly.
Try it out and let me know how it went for you.
I’d love to read about it.
I appreciate you, family!

The practice goes on.

ᴋᴇᴇᴘ ᴍᴏᴠɪɴɢ • ᴋᴇᴇᴘ ᴇxᴘʟᴏʀɪɴɢ • ᴋᴇᴇᴘ ᴅɪꜱᴄᴏᴠᴇʀɪɴɢ

- Yassir

Hello Friends!

Today in this video we are going to learn about how to grow a Hibiscus plant in pot or container. What's the soil mixture, what's the feeder, what's the pot size and how to repot your hibiscus plant etc. all are discussed in this video.

Friends I want to thank to all my viewers and subscribers who encourage me and support my channel to grow today our channel complete a 200 subscribers. All the 200 subscribers are the family of Odia Gardener and I welcome to all of you in a Gardening life...
Thank you all my friends.....
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ASSISTANT PASTOR part 4 - Episode 325 (Mark Angel Comedy)


Please don't forget to subscribe to Mark Angel Comedy Official YouTube Channel and turn on NOTIFICATION:
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GOD BLESS YOU, WE LOVE YOU. Enjoy!


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One question I get often is specific, more in-depth reccomendations for refrigerators, so I decided to make an in-depth video for my viewers.

Thanks to AtlasVPN, this video has limited commercial interruptions. You can get your HUGE discount code by clicking on the link here: https://get.atlasvpn.com/BensAppliances

In this video, I go over specific things you want to look for when considering a refrigerator, and important steps that you can take to make sure the refrigerator you buy lasts longer, culminating in specific reccomendations for Top Freezer Refrirgerators, Side by Side Refrigerators, and French Door Refrigerators, discussing specific brands such as LG, Samsung, Whirlpool, GE, Frigidaire, and more.

Products / Models Mentioned In Video:

GE Profile Opal 2.0 Nugget Icemaker: https://amzn.to/3GshUqK
Whirlpool 36" French Door WRF535SWHZ: https://bit.ly/3G7lipn
GE PWE23K Counter-Depth French Door Refrigerator: http://bit.ly/3WCq1X9
GE GNE/PNE US-Built Series: http://bit.ly/3WU62TD
Frigidaire FFTR1835VW (exact fridge I have currently): http://bit.ly/3WUoNXb
Whirlpool WRS325S Side-by-Side Refrigerator: http://bit.ly/3CdORog
Frigidaire FRSG1915AV Minimal, Bare Bones, Great Side by Side: http://bit.ly/3IdHaC8
GE GSS25 Side by Side Refrigerator: http://bit.ly/3Gu2S3L
GE GTS19 cubic foot top-freezer: http://bit.ly/3G9h0Ov
GE GTS22 cubic foot top-freezer: http://bit.ly/3Gsnppm

Refrigerator / Dryer Cleaning Kit: https://bens-appliances.com/products/appliance-cleaning-kit-for-refrigerators-and-dryers?_pos=1&_sid=77cb049f4&_ss=r




Video Timeline:

00:00 Introduction
00:45 Appliance Techs Rank The Best Refrigerator Brands in the US
02:09 Don't Buy A Complex Refrigerator
03:36 Purchasing a Refrigerator with a Computer (Sponsored Segment)
04:45 Avoiding the BIGGEST Refrigerator Failure
06:20 The Most Reliable Way Get Ice in Your Fridge
07:01 Where is Your Refrigerator Made?
08:40 Pick the Right Sized Refrigerator
10:12 The MOST IMPORTANT Part of A Long-Lasting Refrigerator!
12:12 The Best Brands According to Techs, REVEALED!
12:31 French Door Refrigerator Recommendations
16:00 Side by Side Refrigerator Recommendations
17:57 Top-Freezer Refrigerator Recommendations
19:53 A Quick Run of European Refrigerators
21:33 LG Refrigerator Reccomendations
22:23 Kenmore Refrigerator Reccomendations

Tools I use in all videos can be found at my Amazon Idea Page: https://www.amazon.com/shop/bensappliancesandjunk

Did this video help you out? Send me a tip, and help me make more Appliance Repair videos for people to watch for free!
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** Links to external websites and parts may result in me receiving a commission on sales.

In January 2012, the Spanish Navy Replenishment Ship called the Patino was conducting escort duties for merchant vessels in the Indian Ocean. One night, the Patino was waiting off the coast of Somalia for a Cargo ship when the unexpected happened; a group of pirates attempted to board the warship.
------------------------------
Music licensed from Artlist.io
- Reflection by Oliver Michael
------------------------------
*NO PART OF THIS VIDEO MAY BE REPRODUCED IN ANY FORM (REACTIONS OR RE-UPLOADED) WITHOUT THE PRIOR PERMISSION OF THE CREATOR*
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Crocheting a flame bucket hat is easier than you think! In this step-by-step crochet tutorial, I show you how to crochet the simple version (2 colors) of this flame bucket hat!
________________________________________________________________________________________________

🔥 You can find written patterns of both of these two on my Etsy shop 🔥
https://www.etsy.com/au/shop/CherilynCrochet
Check out the written patterns of some of my popular projects.

💛 Subscribe 💛
https://www.youtube.com/c/CherilynQ
Don't forget to support me by commenting and subscribing to my channel.

🧡 Instagram 🧡
https://www.instagram.com/cherilyncrochet/
Follow & tag me @cherilyncrochet, I will repost it so everyone can see your beautiful work.
I make pattern testing calls sometimes too.
________________________________________________________________________________________________

🥳 WINNERS 🥳 from last week's giveaway (closed on Jan 11th, 2022)
1. Seiko Hashimoto
2. Mya Lynn's Creations
3. 詩

Contact me to claim your prize 🥳 before 9 PM AEDT on January 18th, 2022.
cherilyncrochet@gmail.com

See detailed Official Rules of the giveaway
in this video 👉🏼 https://youtu.be/SwgqKZRGHek
________________________________________________________________________________________________

Download the simple flame pattern here:
https://drive.google.com/uc?export=download&id=1_NZctFqusEpCXvEc5AFj9EnD1UClD58G
* THIS PATTERN IS FOR PERSONAL AND NON-PROFIT USE ONLY. *
That means you may NOT copy and sell or digitally distribute the pattern. You may, however, sell items you make with this pattern as long as credit is given.
________________________________________________________________________________________________

More crochet tutorial playlist:
Crochet Projects Full Series: https://www.youtube.com/playli....st?list=PLraz_zgT2ie
Crochet Clothing: https://www.youtube.com/playli....st?list=PLraz_zgT2ie
Crochet Hats/headwear: https://www.youtube.com/playli....st?list=PLraz_zgT2ie
Crochet Doilies & Coasters: https://www.youtube.com/playli....st?list=PLraz_zgT2ie
Crochet Bags: https://www.youtube.com/playli....st?list=PLraz_zgT2ie
Quick & Easy for Gifts 'n' Stuff: https://www.youtube.com/playli....st?list=PLraz_zgT2ie
Crochet Tips: https://www.youtube.com/playli....st?list=PLraz_zgT2ie

#buckethat #crochetbuckethat #crochethat

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: M6INK1D66TEYIZGL

Welcome to Europa Universalis IV Initial Situation & Guide were I show you the Initial Situation of a country, how to maximize its start and how to expand in its early and mid game.

Want more, check out the playlist: https://www.youtube.com/watch?v=3D_uKJQwdts&list=PLqoUiGhqEtshkGC_yLcRfy45rzNHRp37s

Want to help?. Like the video, comment or just subscribe://www.youtube.com/channel/UCzlVCYeQ5Nkye5Vx37Ow6Lw

Greetings I am Chevalier your friendly Youtube content provider that brings your daily fix of content varying from let's plays, walkthrough, tips, some storyline gameplay and maybe some other stuff who knows what you recommend, request or what the future may hold. Thank you for taking the time to read this, I hope i will see you around.
Let's face it Youtube will bring you back here at some point i know it because I clicked a dog video and now every recommendation is a cat video, IT'S A CAT INVASION. So just subscribe and maybe a truce between cats and dogs might go in effect.

African Women Changing the Narrative

We are proud to have had the honour and privilege of documenting in film UN Women and Africa Union’s documentary series on ‘African Women Changing the Narrative - Our Story’.
We travelled to Zambia, Malawi, Mali, Sierra Leone, Ethiopia, Egypt, Mozambique and Zimbabwe to help African women amplify their voices as they change Africa’s narrative.

Watch, Like and SHARE the videos!

1. African Women Changing the Narrative Trailer

2. African Women Changing the Narrative: “Women’s Leadership” - Watch African women occupy a space you thought they shied away from. African women were organised as the Pan African Women’s Organisation (PAWO) a year before the OAU was even formed! Watch the women tell their story.

3. Economic Empowerment: “A bank for African Women” - African women have started banks for African women and they are driving development through financing women’s busi-nesses. They not only run the banks, they also run huge business empires that straddle the globe.

4. Ending Child Marriage: “NO to Child Marriage; YES to Education” - African women take a stand against child marriages and help enact laws across the continent to outlaw child mar-riages and put children back to school.

5. Peace and Security: “Silencing Guns by 2020” - “There is no peace without women.. Women do not initiate wars but suffer most in times of conflict. In this video, women make a case for their inclusion in conflict prevention and peacekeeping.

6. Agriculture: “Retire the Hoe to the Museum” With 25% of the world’s arable land in Africa and more than half the workforce on that land being women, it is time that the hoe, as the preeminent farming implement in Africa, is consigned to the museum. Let’s grow women’s her gains and increase their worth.

7. Health - Ending Violence Against Women: Protecting Women’s Sexual & Reproductive Rights” - African women were a big part of the fight against Ebola and they lead in the protection of women’s sexual and reproductive rights. Watch African women’s contribution to ending violence against women and their effort to restore confidence in the health sector of a country devastated by the Ebola virus

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This is an audio version of the Wikipedia Article:
Mali Empire

Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago.

Learning by listening is a great way to:
- increases imagination and understanding
- improves your listening skills
- improves your own spoken accent
- learn while on the move
- reduce eye strain

Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone.

You can find other Wikipedia audio articles too at:
https://www.youtube.com/channe....l/UCuKfABj2eGyjH3ntP

You can upload your own Wikipedia articles through:
https://github.com/nodef/wikipedia-tts



"The only true wisdom is in knowing you know nothing."
- Socrates



SUMMARY
=======
The Mali Empire (Manding: Nyeni or Niani; also historically referred to as the Manden Kurufaba, sometimes shortened to Manden) was an empire in West Africa from c. 1230 to 1670. The empire was founded by Sundiata Keita and became renowned for the wealth of its rulers, especially Musa Keita. The Manding languages were spoken in the empire. It was the largest empire in West Africa and profoundly influenced the culture of West Africa through the spread of its language, laws and customs. Much of the recorded information about the Mali Empire comes from 14th-century North African Arab historian Ibn Khaldun, 14th-century Moroccan traveller Ibn Battuta and 16th-century Moroccan traveller Leo Africanus. The other major source of information is Mandinka oral tradition, through storytellers known as griots.The empire began as a small Mandinka kingdom at the upper reaches of the Niger River, centred around the town of Niani (the empire's namesake in Manding). During the 11th and 12th centuries, it began to develop as an empire following the decline of the Ghana Empire to the north. During this period, trade routes shifted southward to the savanna, stimulating the growth of states. The early history of the Mali Empire (before the 13th century) is unclear, as there are conflicting and imprecise accounts by both Arab chroniclers and oral traditionalists. Sundiata Keita (c. 1214–c. 1255) is the first ruler for which there is accurate written information (through Ibn Khaldun). Sundiata Keita was a warrior-prince of the Keita dynasty who was called upon to free the Mali people from the rule of the king of the Sosso Empire, Soumaoro Kanté. The conquest of Sosso in c. 1235 gave the Mali Empire access to the trans-Saharan trade routes.
Following the death of Sundiata Keita in c. 1255, the kings of Mali were referred to by the title mansa. Sundiata's nephew Mansa Musa made a Hajj pilgrimage to Mecca during the reign of the Mamluk Sultan Baibars (r. 1260–1277). Following a series of usurpations of the throne of Mali, in c. 1285 Sakoura, a former royal court slave, became emperor and was one of its most powerful rulers, greatly expanding the territories of Mali. He made a pilgrimage to Mecca during the reign of Mamluk Sultan An-Nasir Muhammad (r. 1298–1308). Dying on his return, the throne reverted to the descendants of Sundiata Keita. After the reigns of three more emperors, Musa Keita became emperor in c. 1312. Musa made a famous pilgrimage to Mecca from 1324 to 1326. His generous gifts to Mamluk Egypt and his expenditure of gold caused gold to be greatly devalued, which gave rise to his fame outside of Mali. In 1337, he was succeeded by his son Maghan I, who in 1341 was deposed by his uncle Suleyman. It was during Suleyman's reign that Ibn Battuta visited Mali. Following this period, a period of weak emperors, conflicts and disunity began in Mali.
Ibn Khaldun died in 1406, and following his death there was no continuous record of events in the Mali Empire. It is known from the Tarikh al-Sudan that Mali was still a sizeable state in the 15th century. The Venetian explorer Alvise Cadamosto and Portuguese traders confirmed that the peoples of the Gambia were still subject to the mansa of Mali. Upon Leo Africanus's visit at the beginning of the 16th century, his descriptions of the territorial domains of Mali showed that it was still a kingdom of considerable area. However, from 1507 neighbouring states such as Diara, Great Fulo and the Songhay Empire were eroding the extreme territories of Mali. In 1542, the Songhay invaded the capital city of Niani but were unsuccessful in conquering the empire. During the 17th century, the Mali empire faced incursions from the Bamana Empire. After unsuccessful attempts by Mansa Mama Maghan to conquer Bamana, in 1670 Bamana sacked and burned Niani, and the Mali Empire rapidly disintegrated and ceased to exist, being replaced by independent chiefdoms. ...

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“For That Beautiful Feeling” - the new album out now! https://thechemicalbrothers.lnk.to/FTBF

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Music video by The Chemical Brothers performing Galvanize. (P) 2005 The copyright in this audiovisual recording is owned by Virgin Records Ltd

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! आव्हान ! प्यासे का नदी से मिलना तय है |
🎥 https://www.youtube.com/watch?v=P73XMcAxcbo.

It's like, in Africa, but it's like Asian....Wha....? Yeah Madagascar.

Check out http://www.GeographyNow.com ! You asked for merch so we made it for you!

We now have a Public mailbox too! Feel free to send anything via mail! Our public mailbox address is:

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Countries A to Z: http://bit.ly/1T8Z9JY
Europe: http://bit.ly/1YoRaIB

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Welcome to Geography Now! This is the first and only Youtube Channel that actively attempts to cover profiles on every single country of the world. We are going to do them alphabetically so be patient if you are waiting for one that's down the road.

CONTACT US if you are from a country that is coming up! Teach us! Email: GeographyLater@gmail.com

Stay cool Stay tuned and remember, this is Earth, your home. Learn about it.

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बॉडी कैसे बनाए - 8 Mistakes जिसके कारण आपकी बॉडी नही बनती | Bodybuilding Mistakes


आज के इस वीडियो में हम कुछ ऐसी गलतियों के बारे में बात करेंगे जिसकी वजह से आपकी बॉडी नहीं बन पा रही है आप जैसे ही इन गलतियों को सुधार लेंगे आप देखेंगे कि आपकी बॉडी जल्द से जल्द बनने लगेगी वजन बढ़ाना चाहते हो तो वजन बढ़ने लगेगा और मसल्स ग्रोथ भी बढ़ जाएगी


In this video we are going to talk about some bodybuilding mistakes which stops your muscles growth this video help to get some knowledge about bodybuilding mistakes and buy dropping those mistakes you will get most out of your workout that will help you to grow your muscles and over all your body strength.

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