BEST LATEST 3 BEDROOM BUNGALOW DESIGNS KENYA #housedesigns #bungalowdesigns
#houses
#kitengela

Hello and welcome beautiful people, Today I made the most loved
Kenyan food Ugali and served with hot Spicy Shrimp Swahili recipy
I hope you enjoy this video please give it a Thumbs Up and dont
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Welcome to the sixth episode of Marathon training in Kenya with Luis Orta.

This is Luis's favorite workout, the Long Run. 34 km (21 miles) in 2 hours. In this episode Luis will explain the importance of preparation for the Long Run, things he's thinking about during the workout, and some insight on Kenyan training. Join us after for some Chapati and tea!

To subscribe to his YouTube channel: https://www.youtube.com/channel/UC6NN...

To follow Luis on Instagram: https://www.instagram.com/ortaluis15/

To connect with Luis and be coached by him: https://www.myolympiccoach.com/

To buy My Olympic Coach and Venezuela Merch: https://www.myolympiccoach.com/shop

Video produced by Nate Castner with Mountain Techne - To follow Nate https://www.instagram.com/mtn_techne/

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Luis Orta is a Venezuelan Olympic marathoner, he currently holds the Venezuelan national records in the 10 kilometers and Half Marathon. He has participated in over 20 international competitions representing his home country including 6 world championships and the Rio 2016 Olympic Games.

After graduating from the University of Kentucky Luis moved to beautiful Boulder, Colorado with the goal of qualifying for the Olympic Games, while at the same time growing his coaching company and traveling the world training and learning from the best runners in the world.

Subscribe to follow his running and entrepreneurial journey.

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Bienvenidos al cinco episodio del entrenamiento de maratón en Kenia con Luis Orta.

En este episodio, hablamos sobre la importancia de las corridas suaves y por qué a veces ir más lento es exactamente lo que necesitamos. Aprendemos sobre los ejercicios de movilidad que hacen en Kenia y la importancia de recuperarse. Se puede decir que la recuperación es tan importante como el entrenamiento, porque si sólo nos estamos desgastando y no nos recuperamos, ¿cómo nos volveremos más fuertes?

En este episodio también invitamos a los chicos del grupo a cenar, lo que nos recuerda que debemos sacar tiempo para fortalecernos como comunidad, algo que ha sido un desafío durante la pandemia. ¡Necesitamos conexión humana!

Para ver la rutina completa de estiramiento de Kenia:
https://youtu.be/CijQTQHizbw

Para suscribirse a su canal de YouTube: https://www.youtube.com/channel/UC6NN...

Para seguir a Luis en Instagram: https://www.instagram.com/ortaluis15/


Para conectarse con Luis y ser entrenado por él: https://www.myolympiccoach.com/


Para comprar mercancía de My Olympic Coach y Venezuela: https://www.myolympiccoach.com/shop


Video produced by Nate Castner with @mtn Mountain Techne - To follow Nate https://www.instagram.com/mtn_techne/


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Luis Orta es un maratonista olímpico Venezolano, que actualmente tiene los récords nacionales de venezuela en los 10 kilómetros y Medio Maratón. Ha participado en más de 20 competencias internacionales representando a su país de origen, incluidos 6 campeonatos mundiales y los Juegos Olímpicos de Río 2016.

Después de graduarse de la Universidad de Kentucky, Luis se mudó a Boulder, Colorado con el objetivo de clasificar para los Juegos Olímpicos, mientras que al mismo tiempo hace crecer su compañía de entrenamiento personalizado y viaja por el mundo entrenando y aprendiendo de los mejores corredores del mundo.

Suscríbete para seguir su trayectoria empresarial y su carrera como corredor.

#running #training #marathon #kenya #kenyanrunners #longrun #trainingadvice

Full bodaboda Pimping and customization. BikeMoto Graffix 0780112474

#onebedroom
#bedsitter
#twobedroom
#househunting
#affordableapartments

Unit: Two Bedroom
price: 45k
water 150 per unit

location : Muthigq (waiyaki way)
contact me:0720508842

Ingredients:
250g All purpose flour
225g unsalted softened butter (Room temperature)
120g castor sugar
1/4 cup ( 60g) cornstarch
2 egg yolks
1/4 cup heavy cream
1 tsp vanilla essence / extract
1/2 teaspoon salt

Piping tip: 2FT and TSL 824

Instructions:
Preheat oven at 170°C/340°F.
In a mixing bowl, add the room softened butter. Add sugar and salt. Mix them using an electric hand or stand mixer until creamy, light and fluffy.

Add the egg yolks, heavy cream and vanilla extract. Mix till well combined.

Sift the cake flour and cornstarch in batches. Fold in using a spatula. Sift the remaining dry ingredients until well combined

Transfer the dough into a piping bag. i used 2FT and TSL 824.
Bake in preheated oven at 150°C for 20min until golden brown
Let your cookies cool then serve with your preferred drink. Enjoy

-In this video i show you my all time beef broth recipes at the same time as i tell you the benefits of beef broth to the human body.

-The ingredients include but NOT limited to;bones,celery,onions,garlic,ginger,salt,oregano carrots, chili and rosemary.

-Benefits of drinking beef include; weight loss, good sleep, joint health, great skin etc

-Can store your broth in glass jars and refrigerate or put in zip lock bags and freeze.

*Hoping this video is informative
WRITE TO ME
ndanukavisu@gmail.com

See how the Maasai people of East Africa live and Experience their culture. Visit an autentic tribal village, learn and observe their life. We are on our 14 days private Kenya and Tanzania safari.

Useful links:
https://artofsafari.travel
https://www.wildlifesafari.co.ke
Lodge:
https://www.serenahotels.com/amboseli
Equipment used:
GoPro HERO11 Black - Camera
https://amzn.to/3SQaVv2
Sony Alpha 7S III Full-frame Camera
https://amzn.to/3Egk4sS
Sony FE 24-70 mm F2.8 G Master Full Frame Zoom Lens
https://amzn.to/3fFmFCr
Video Edited in DaVinci Resolve 18
https://www.blackmagicdesign.c....om/products/davincir
#kenya #safari #kenyasafari #travel #amboseli #africa #africansafari

Are you looking for best cheap natural hair products in Kenya?

This video is for you.

Here are the products mentioned in the video;

1.TCB - http://bit.ly/3vnnHWS
2. Suave -
3. Mikalla - http://bit.ly/3vrpM45
4. Cosmo - http://bit.ly/3vrEZlL
5. Tony airos
6. Coconut oil - http://bit.ly/3vnoBme

Life and Style: Brian talks to Stephen Wamalwa the Kenya Strongest Man Champion. - 20/3/2017


Watch KTN Live http://www.ktnnews.com/live
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Follow us on http://www.twitter.com/ktnnews
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NIGHTLIFE IN NAIROBI Kenya Is Not What You Think(DAMN!!!)

Are you planning a trip to Kenya for the first time? You're in for an adventure of a lifetime! In this video, we'll provide you with the ultimate guide to traveling to Kenya. Discover the top 10 amazing things to do when traveling to Kenya for the first time. Plus, follow our tips and tricks to ensure a stress-free and memorable trip. From the wild safaris to relaxing beaches, Kenya is a traveler's paradise. Don't miss out on this incredible experience - start planning your trip today!

REMEMBER TO Subscribe After Watching For more Crazy Stories and adventures.


TO SUPPORT THE CHANNEL:
PAYPAL: HiNwache@gmail.com
M-PESA: +254713940795





#NIGHTLIFE #NAIROBI #KENYA #DAMN #KenyaAdventures #KenyaSafari #KenyaBeaches #TravelGuideKenya #KenyaExperience #VisitKenya #KenyaVacation #TravelKenya #FirstTimeKenya #NIGHTCLUB

The video ranks the top 10 richest musicians in Kenya.

Mabati House Tour Kenya 2023//House Tour //Village Life//


In this video we will be touring our mabati house you will get to see my living room and more.
#mabatihouse #housetour #housetour2023 #foryou #trend #africanvillage #villagelife #villagelifestyle

#BeautyCollege #BestCollegesInKenya #Beauty

The beauty industry in Kenya has tremendously grown over the past years. It has become one of the most lucrative areas to venture in. Several #beautycolleges and schools have been established to meet the growing demand for professional training in beauty-related courses.

This video lists some of The Top 10 Beauty Colleges in Kenya That You Need to Know About!

#VeraBeautyCollege - https://verabeautycollege.com/

#KipsCollege - https://www.kips.ac.ke/school-of-cosmetology/

#CarenicCollege - https://carenic-college.com/

#AcicCollege - http://www.acicollege.com/courses.html

#NibsCollege - https://www.nibs.ac.ke/school-....of-hair-and-beauty-t

#LintonsBeauty - https://www.lintonsbeauty.com/academy

#AshleysCollege - https://www.ashleyskenya.com/a....shleys-hair-and-beau

#beautypointcollege - http://www.beautypointcollege.net/

#ThikaInstitute - https://tibs.ac.ke/faculties/f....aculty-of-cosmetolog


Other Useful Resources - Link To #MarketableCourses In Kenya
......................................................................

1. Marketable Certificate Courses; https://www.learnerscoach.co.k....e/marketable-certifi

2. Marketable Hospitality Courses; https://www.learnerscoach.co.k....e/marketable-hospita

3. Marketable TVET Courses; https://www.learnerscoach.co.k....e/the-most-marketabl

4. Marketable Business Courses; https://www.learnerscoach.co.k....e/most-marketable-bu

5. Marketable Short Courses; https://www.learnerscoach.co.k....e/marketable-short-c

6. Marketable Diploma Courses; https://www.learnerscoach.co.k....e/marketable-diploma

7. Marketable Degree Courses; https://www.learnerscoach.co.k....e/marketable-degree-

8. Marketable IT Certifications; https://www.learnerscoach.co.k....e/most-marketable-it

9. Least Marketable Courses; https://www.learnerscoach.co.k....e/the-least-marketab

10. Best TVET Technical Courses; https://www.learnerscoach.co.k....e/tvet-technical-cou


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Brilliant Kenyan kitchen designs of another level...

Subscribe Here for More from LET: http://bit.ly/LETGolf

Website: http://www.ladieseuropeantour.com/
Facebook: https://www.facebook.com/LadiesEuropeanTour
Twitter: https://twitter.com/LETgolf

This is a short comedy about bullying in High School.

The video was conceptualized and directed by Tom Maina and edited by Ian Muchiri, both students at Chania Boys High School.