Rugby World Cup press conference with France ahead of their Rugby World Cup clash with South Africa. #RWC2023

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Watch Live Rugby for free - RugbyPass.TV

Binge episodes of The Season Brisbane Boys College - https://youtube.com/playlist?l....ist=PL0r2Qw3KBu07_b2


SUBSCRIBE to Rugby Pass for daily rugby videos, exclusive interviews, press conferences, highlights, original documentaries, weekly chat shows and much more: https://www.youtube.com/channe....l/UCbzpLjxymlYhxPgKJ

---

RECOMMENDED PLAYLISTS:
GUINNESS SIX NATIONS 2022
https://youtube.com/playlist?l....ist=PL0r2Qw3KBu07JVz

British & Irish Lions Tour 2021
https://youtube.com/playlist?l....ist=PL0r2Qw3KBu07qbz

RUGBYPASS FAN ZONE
https://youtube.com/playlist?l....ist=PL0r2Qw3KBu04w43

RUGBY NEWS, PRESS CONFERENCES, INTERVIEWS & REACTION:
https://www.youtube.com/playli....st?list=PL0r2Qw3KBu0

CLASSIC FULL MATCHES & HIGHLIGHTS:
https://www.youtube.com/playli....st?list=PL0r2Qw3KBu0

THE ACADEMY S1, LEICESTER TIGERS - PLAYLIST:
https://www.youtube.com/playli....st?list=PL0r2Qw3KBu0

RUGBYPASS ORIGINALS - PLAYLIST:
https://www.youtube.com/playli....st?list=PL0r2Qw3KBu0

HOLD BACK THE RIVER - PLAYLIST: https://www.youtube.com/playli....st?list=PL0r2Qw3KBu0

THE SEASON S1, ST JOSEPH'S NUDGEE COLLEGE - PLAYLIST:
https://www.youtube.com/playli....st?list=PL0r2Qw3KBu0

THE SEASON S3, ST PATS SILVERSTREAM - PLAYLIST:
https://www.youtube.com/playli....st?list=PL0r2Qw3KBu0

THE SEASON S5, HAMILTON BOYS HIGH SCHOOL - PLAYLIST:
https://www.youtube.com/playli....st?list=PL0r2Qw3KBu0

THE SEASON S6, BRISBANE BOYS COLLEGE - PLAYLIST:
https://www.youtube.com/playli....st?list=PL0r2Qw3KBu0

---

RugbyPass is the premier destination for rugby fans across the globe, with the best news, analysis, shows, highlights, podcasts, documentaries, live match & player stats, live blog feeds, and in some territories live streaming of the world's greatest rugby tournaments all in HD.

In 2017 and 2018, RugbyPass acquired several popular rugby properties including Rugby Dump, Rugby Onslaught, Rugby365 and Fantasy Rugger, becoming the largest independent English-language rugby audience network in the world. The RugbyPass Network reaches tens of millions of rugby fans across its social media channels and millions of users across its websites.

WATCH: weekly episodes of The Breakdown (NZ), The Aussie Rugby Show (AU), The Rugby Pod (UK), The Aotearoa Rugby Pod (NZ), The Breakdown & Offload. VISIT www.RugbyPass.com for the best international and local rugby news, views and entertainment.

---

#Rugby #RugbyPass

---

Topping pepper plants is a topic of much debate, with some growers saying it's a fantastic way to boost production, and others saying it's not necessary at all. So, who's right? As with most things in gardening, IT DEPENDS!

Pruning peppers removes top growth to promote more branching and bushiness. By doing this, you sacrifice your earliest peppers in favor of growing more vegetation and a sturdier plant, which can then lend itself to more flower and pepper production later on down the road.

I prefer to top lanky plants to bush them out myself, especially if I'm still early in the season with plenty of time to let those peppers produce. On larger peppers like bells or banana peppers, I let them be - it doesn't seem to do much besides slow down production.

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Film Scored by AVAA
Video Commissioner: Emmanuelle Cuny

Follow Nipsey Hussle on socials:
https://www.instagram.com/nipseyhussle
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http://ihussle.com

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Have you ever felt like you're talking, but nobody is listening? Here's Julian Treasure to help you fix that. As the sound expert demonstrates some useful vocal exercises and shares tips on how to speak with empathy, he offers his vision for a sonorous world of listening and understanding.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-....organization/our-pol For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

In an engaging and personal talk -- with cameo appearances from his grandmother and Rosa Parks -- human rights lawyer Bryan Stevenson shares some hard truths about America's justice system, starting with a massive imbalance along racial lines: a third of the country's black male population has been incarcerated at some point in their lives. These issues, which are wrapped up in America's unexamined history, are rarely talked about with this level of candor, insight and persuasiveness.
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

Become a TED Member: http://ted.com/membership
Follow TED on Twitter: http://twitter.com/TEDTalks
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Subscribe to our channel: http://youtube.com/TED

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-....organization/our-pol For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Do you have dreams of having tea time with the Queen of England, or partaking in the Royal Family's holiday festivities? Only one problem is you aren't royalty, or even close. But fear not because we have figured out how you can legally infiltrate the Royal Family in today's epic new video!

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15 Ways To Make One Million Dollars | Sunday Motivational Video
SUBSCRIBE to ALUX: https://www.youtube.com/channe....l/UCNjPtOCvMrKY5eLwr
15 SKILLS You Need To Be RICH: https://www.youtube.com/watch?v=MXCM0npChB4

Get one Audiobook for free: https://alux.com/freebook
Special thanks to Audible for Sponsoring this video!
Disclosure: Signing up for the free audiobook will result in Alux Inc receiving financial benefits from Audible; which help out the channel.

Get The Billion Dollar App Book: https://amzn.to/2OsronZ

In this Alux.com video we'll try to answer the following questions:
How hard is to make one million dollars?
How fast is to make one million dollars?
What is the fastest way to make one million dollars?
How long until you make one million dollars?
What is the best job to earn one million dollars?
What can you do for one million dollars?
How to get rich?
How to make more money?
What books to read to understand money?
How to earn more money?
Can writing books make you rich?
How to license a patent?
What is dropshipping?
Can saving money make you rich?
How to save money to make money?
What is ICO?
How to make an app that makes money?
Can having a blog make you rich?
How many views do you need to earn one million dollars?

#alux #millionaire #inspiration

WATCH MORE VIDEOS ON ALUX.COM!
Most Expensive Things:
https://www.youtube.com/watch?v=Ay0u3dJRZas&list=PLP35LyTOQVIu4tNnitmhUqIjySwUhfOyl

Luxury Cars:
https://www.youtube.com/watch?v=m5GhenZZs1k&index=1&list=PLP35LyTOQVItrVHGzdB9KY-Sbjq4gU-Ym

Becoming a Billionaire:
https://www.youtube.com/watch?v=Skwfwf2SNpw&index=6&list=PLP35LyTOQVIsO8kOTx8-YOgwkGvrPtJ3M

World's Richest:
https://www.youtube.com/watch?v=rAy_G-1JF74&index=1&list=PLP35LyTOQVIvthSKr0S3JdjWw3qA9foBa

Inspiring People:
https://www.youtube.com/watch?v=lMjO3Gg45pM&list=PLP35LyTOQVItaKCX5o3yaje6_H9D-GuEM

Travel the World:
https://www.youtube.com/watch?v=-Blsz2JbdgM&t=2s&index=23&list=PLP35LyTOQVIt823Sy_C3-166RLzONbw6W

Dark Luxury:
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Celebrity Videos:
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Businesses & Brands:
https://www.youtube.com/watch?v=Xr2YdBz2uWk&list=PLP35LyTOQVIv0fNwEgqmkrDd9d9Nkl7dz

-
Follow us on INSTAGRAM for amazing visual inspiration:
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Don't miss the latest Luxury News only on Facebook:
https://www.facebook.com/ealuxe
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Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content!

Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today!

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Did vaccine mandates slow the spread of COVID on college campuses? A new study says yes. AI-generated articles are spreading dubious claims about pesticides. How do we stop this troubling development before it distorts the public's already tenuous understanding of ag chemicals and farming? A chorus of activist groups and reporters claims that next generation biotech crops and targeted pesticides are undermining food security in Africa. What's the truth? Let's take a critical look at the latest version of this spurious argument. Join hosts Dr. Liza Dunn and GLP contributor Cameron English on episode 237 of GLP Science Facts and Fallacies as they break down these latest news stories.

Learning how to grow lavender is easy - just respect where the plant came from and match it to those conditions! These 5 growing lavender tips should help you out, even if you're in a cold climate. And make sure to stay for the pruning lavender tips at the end.

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Epic Gardening occasionally links to goods or services offered by vendors to help you find the best products to care for plants. Some of these may be affiliate links, meaning we earn a small commission if items are purchased. As an Amazon Associate, we earn from qualifying purchases. More info on our process: https://www.epicgardening.com/disclaimer/

When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative thought patterns and live more freely. She shares those lessons in her talk: “Cultivating Unconditional Self-Worth.”

Gooden is a licensed clinical psychologist. She earned her bachelor’s degree in psychology from Stanford University and her doctorate in clinical community psychology from DePaul College of Science and Health in 2013. Gooden is currently a staff psychologist and coordinator for multicultural outreach and support at The University of Chicago’s Student Counseling Service. In this role, she provides individual, group and couple therapy to undergraduate and graduate students. She also conducts outreach workshops for students of color and continuing education training for clinicians on working with black clients. Gooden authors a blog focused on promoting mental health among black women. She speaks and writes about black women, black couples, black youth and mental health. Gooden is a licensed clinical psychologist. She earned her bachelor’s degree in psychology from Stanford University and her doctorate in clinical community psychology from DePaul College of Science and Health in 2013. Gooden is currently a staff psychologist and coordinator for multicultural outreach and support at The University of Chicago’s Student Counseling Service. In this role, she provides individual, group and couple therapy to undergraduate and graduate students. She also conducts outreach workshops for students of color and continuing education training for clinicians on working with black clients. Gooden authors a blog focused on promoting mental health among black women. She speaks and writes about black women, black couples, black youth and mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Pinterest is a website and mobile app for finding ideas and creating digital scrapbooks.
You can sign up from Pinterest on Pinterest.com

People use Pinterest to save ideas for recipes, home improvement, fitness, motivation and so much more.

It's also a powerful search engine for finding anything you can imagine.

Pinterest has been around since 2009 and has over 440 million monthly active users.

You can use Pinterest to create your own boards and pin posts to those boards. You can also find pins you are interested in and pin them to your boards for later reference.

When creating your own board, you can simply use a photo on your computer or create a Pinterest post on Canva.com
Give your post a title and description, so people can find it using a Pinterest search.

Thank you for watching How to Use Pinterest! Please share and subscribe for more, easy to follow social media and tech videos.

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Subscribe https://www.youtube.com/c/howf....inity?sub_confirmati

Watch easy to follow how-to videos on social media and tech on our website.
https://howfinity.com

→ Find all my tools at http://airfryertools.com/
*Here is my COOKBOOK!*→ https://www.yummyairfryerrecipes.com/?utm_source=youtube&utm_medium=video&utm_campaign=101-oct20
Then check out my Air Fryer Course! https://empoweredcooks.com/air-fryers-unleashed?utm_source=youtube&utm_medium=video&utm_campaign=101-oct20

Check Out my favorite air fryers: https://amzn.to/3ZHUyUz

Using an Air Fryer can be a bit intimidating until you know how to use it! Watching someone explain HOW to use an air fryer can totally make everything SO much easier.

If you're new to the air fryer, then you NEED to watch this video on how to use an air fryer! It's perfect for new air fryer owners, whether you're thinking about getting an air fryer or have it sitting in the box. I made this video just for you!

🔆 Join my Air Fryer Challenge for BUSY families who want to get healthy meals on the table fast → https://www.airfryerchallenge.com/

🔆 FREE download with Top 18 Air Fryer Tips PLUS the recommended internal temps for meats & baked goods→ https://bit.ly/air-fryer-tips

✅ TOP 25 Air Fryer Tips and Tricks You Need to Know! https://youtu.be/75ntIG0j8lc

❤️Be sure to watch part two and three of my "How to Use an Air Fryer" series! ❤️
→ Air Fryer Mistakes: https://youtu.be/c1MpZrOy0-A
→ Air Fryer Accessories: https://youtu.be/oAsFqQIH1QQ
→ How to Clean Air Fryer: https://youtu.be/0e_9qxFWI18

Here are my favorite Air Fryer Recipes:
https://www.youtube.com/watch?v=ZgqTagsH3Yg&list=PLtE0v7k4B7O8r4txOrO73irG41XDqeat3

⭐⭐In the video, I showed clips of: ⭐⭐

⭐⭐Air Fryer Chicken Thighs
→ https://www.youtube.com/watch?v=oamZGdz6iHQ&list=PLtE0v7k4B7O8r4txOrO73irG41XDqeat3&index=2

⭐⭐Air Fryer Cookies
→ https://www.youtube.com/watch?v=6mQzN01IAdY&list=PLtE0v7k4B7O8r4txOrO73irG41XDqeat3&index=4

⭐⭐Air Fryer Chocolate Lava Cake
→ https://www.youtube.com/watch?v=uRd1DpuuGZ0&list=PLtE0v7k4B7O8r4txOrO73irG41XDqeat3&index=7

And here is the super easy Air Fryer Salmon with Honey Mustard recipe!

⭐⭐Subscribe to my channel for more FAST and EASY recipes! → https://www.youtube.com/user/F....abulesslyFrugal?sub_

⭐⭐Print the Air Fryer Salmon Recipe:
→ https://fabulesslyfrugal.com/r....ecipes/air-fryer-hon

⭐⭐Air Fryer Desserts:
→https://www.youtube.com/watch?v=6mQzN01IAdY&list=PLtE0v7k4B7O_Re9qVYAQ31fK5hNSOfbLU

⭐⭐Air Fryer Donuts (from scratch)
→ https://www.youtube.com/watch?v=K50NM6-ck4U&list=PLtE0v7k4B7O8r4txOrO73irG41XDqeat3&index=4&t=0s

⭐⭐Air Fryer Chicken Recipes
→ https://www.youtube.com/watch?v=oamZGdz6iHQ&list=PLtE0v7k4B7O8Iho8rN0WHpG32vJX8Lnst

⭐⭐More Air Fryer Recipes on my blog!
→ https://fabulesslyfrugal.com/r....ecipes/style/air-fry

How to Use an Air Fryer on the blog:
→ https://fabulesslyfrugal.com/r....ecipes/how-to-use-an

🔻🔻🔻🔻🔻
Favorite Air Fryer Tools: →
(these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!)
🔻🔻🔻🔻🔻
Cosori Pro II Air Fryer: https://amzn.to/3Z6HWpH (Model # CP158 and CP358) or https://cs.vesync.com/t/d (use coupon code CATHY15)15% off here: https://cs.vesync.com/t/d
Philips Air Fryer: https://amzn.to/2GRHM31
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Cosori Accessory Kit (use coupon code CATHY15) https://us.vesync.com/product-detail/313?utm_source=KOL&utm_medium=YT&utm_content=1647&utm_campaign=AF&_channel_track_key=9qoqdakc
The Oil Sprayer I LOVE now: https://amzn.to/3ehdvc7
Silicone Air Fryer Pot: https://amzn.to/3qhtN7n (the exact brand I use is WaveLu)
Unbleached Parchment Paper: https://amzn.to/3v25lKP
Instant Read Thermometer: https://amzn.to/3hxLYm8
Kitchen Scale: https://amzn.to/2AK0AhP
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Bag Holders: https://amzn.to/3tdSPpp
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Air Fryer Accessories: https://amzn.to/3lFP1cY

My Amazon Store with Favorite Items in My Kitchen: https://www.amazon.com/shop/fabulesslyfrugal

⏱️TIMESTAMPS⏱️
0:00 Intro
0:40 Recipe Preview
1:00 What is an Air Fryer?
2:24 What to do First?
2:40 Wash Air Fryer
3:04 Remove all packaging
3:18 Protect Countertop
3:32 Test Run
4:21 Air Fryer Fan
4:31 Placement on Countertop
5:10 Testing Fries
5:25 When to Preheat
6:10 Oil in Air Fryer
7:58 Determining how long to cook
8:25 Helpful tools and tips during cooking
10:15 How to make Air Fryer Salmon
10:35 Foil Sling
12:23 Reheating foods


#airfryer101 #howtouseanairfryer #fabulesslyfrugal

Sharing jobs that could be easily learned online, alongside with resources where you can find customers. Share this video with your friends who hate their office job ;) Get your texts in English corrected (use this service while creating your freelancer profile) - https://fluent.express

Platforms that help you learn skills for work at home jobs:
- https://www.portnov.com/ (offline QA testing classes)
- https://www.portnov.net/ (online QA testing classes)
- Photography/videography blogger - Peter McKinnon

These website will help you make money online and reach out to customers:
- https://fluent.express
- upwork.com
- freelance.com
- fiverr.com

Useful apps for remote work:
- wix.com
- instapage.com
- iMovie
- Lightroom
- Adobe Premier
- Sony Vegas

Get a free consultation on how to learn English abroad - https://goo.gl/yJiK1j

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I use affiliate links whenever possible (if you purchase items listed above using my affiliate links, I will get a bonus)

4 Tips to Become a Great Public Speaker! How to Improve Your Public Speaking!

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►Learn 9 Public Speaking Secrets From the World's Top Minds: https://amzn.to/2TPpmSU

Special thanks to London Real! Check out their awesome channel here: https://www.youtube.com/user/LondonRealTV

Thanks for watching, don't forget to like the video, share it with a friend and subscribe for new videos every week!!

►Speakers:

Simon Sinek

Simon Sinek is a best selling author, speaker and organizational consultant. He is known for writing books including Start With Why and Leaders Eat Last and for having one of the most popular TED talks.

YouTube: https://www.youtube.com/user/SimonSinek
Twitter: https://twitter.com/simonsinek
Instagram: https://www.instagram.com/simonsaysinspire/
Facebook: https://www.facebook.com/simonsinek?ref=footer
Website: https://simonsinek.com/

Isaac Serwanga

Isaac is a best-selling author, educational consultant, TEDx-featured motivational speaker and self-proclaimed “World’s Greatest Uncle”. He graduated from Princeton University in 2013 as a 3-sport, D-1 varsity athlete and is the founder of Inform & Inspire.

YouTube: https://www.youtube.com/user/isickwitit
Instagram: https://www.instagram.com/informandinspire/
Twitter: https://twitter.com/isaacserwanga
Linkedin: https://www.linkedin.com/in/isaacserw...
Tedx talk: https://youtu.be/4OTPJZnBP8s
Website: http://www.isaacserwanga.com/

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Episode #9
Daniel Greenberg, Director, Founder & CEO of Lexsynergy, speaks with Pinky Brand, Senior Vice President at iQ, about abuse and brand protection trends in African top-level domain extensions.

Learn more about Lexsynergy at https://www.lexsynergy.com/

Stay informed on your Domain Abuse situation, and get FREE tailor-made reports from one of the world's most extensive repositories of malicious domains, and gain insight into Domain Abuse trends at: https://abusestats.com/

Published: 16 August 2021

Thinking of getting into cyber security? Learn the most important skills you need for a beginner to be successful. With all the technical resources out there, it can be overwhelming just starting out. You may often hear about all the different certifications to get. They're not that important!

Your skills and experience are the most important factors for getting into cyber security. In this video we'll cover 5 areas you should start to be on your way to mastery.

If you're just a beginner looking for a place to start, follow these tips and supercharge your career to the next level!

00:00 Start

00:46 💻 Building and Using Virtual Machines
➡️ Hypervisor

02:13 🔩 Learn the Command Line
➡️ BASH
➡️ PowerShell

04:23 ⚙ Master the Art of System Administration

05:28 🖥 🖥 Computer Networking
➡️ Layers
➡️ OSI

06:59 🛡 Personal Digital Security

SUBSCRIBE for new video updates!

FOLLOW US
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#CyberSecurity #CareerAdvice #InfoSec

Time for the Nations to Reap #11 | The French Connection to Slavery - The rejection of France in its former colonies in Africa is growing. For over two hundred years, they relied on enslaved laborers to produce colonial commodities and increase their wealth. After Portugal and Great Britain, France was the third most active power involved in the transatlantic Slave Trade. In this 11th session of the series, Time for the Nations to Reap, we will examine the French connection to slavery.

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When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative thought patterns and live more freely. She shares those lessons in her talk: “Cultivating Unconditional Self-Worth.”

Gooden is a licensed clinical psychologist. She earned her bachelor’s degree in psychology from Stanford University and her doctorate in clinical community psychology from DePaul College of Science and Health in 2013. Gooden is currently a staff psychologist and coordinator for multicultural outreach and support at The University of Chicago’s Student Counseling Service. In this role, she provides individual, group and couple therapy to undergraduate and graduate students. She also conducts outreach workshops for students of color and continuing education training for clinicians on working with black clients. Gooden authors a blog focused on promoting mental health among black women. She speaks and writes about black women, black couples, black youth and mental health. Gooden is a licensed clinical psychologist. She earned her bachelor’s degree in psychology from Stanford University and her doctorate in clinical community psychology from DePaul College of Science and Health in 2013. Gooden is currently a staff psychologist and coordinator for multicultural outreach and support at The University of Chicago’s Student Counseling Service. In this role, she provides individual, group and couple therapy to undergraduate and graduate students. She also conducts outreach workshops for students of color and continuing education training for clinicians on working with black clients. Gooden authors a blog focused on promoting mental health among black women. She speaks and writes about black women, black couples, black youth and mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Nutritionist, author & podcast host Simon Hill joins Rich to talk about fueling and supplementation strategies for building strength and honing athletic performance on a plant-based diet. For a comprehensive list of all studies, articles and products discussed, click the REFERENCES tab on the episode page here👉🏾https://bit.ly/richroll664
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS
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00:00:00 - Intro
00:03:03 - Simon's Back for Part 2!
00:05:40 - Common Blind Spots for Eating Plant-Based
00:08:52 - Nutrients of Focus
00:15:35 - B12
00:18:35 - Vitamin D
00:25:12 - Iodine
00:31:55 - Ad Break
00:33:29 - Calcium & Maintaining Bone Density
00:41:03 - Iron
00:48:12 - Selenium
00:50:32 - Zinc
00:51:36 - Do Meat Alternatives Have a Place in a Plant-Based Diet?
01:05:53 - Adapting to Higher Fiber Intake from Beans and Legumes
01:09:10 - Improving Gut Health & the Benefits of Polyphenols
01:14:37 - Are Beans Dangerous Because of Lectins?
01:19:02 - Animal Protein vs Plant Protein
01:31:44 - Nitrates in Plant Foods & Ultra Processed Foods
01:37:45 - Athletic Benefits of Nitrates from Plant Food Sources
01:46:31 - Should We Be Taking Protein Powders?
01:58:32 - Is There Any Value to Experimenting with Fasting and Exercise?
02:02:17 - Other Supplements That Athletes Should Consider - Beta-Alanine
02:06:29 - Creatine - Performance and Brain Health
02:20:02 - To Caffeine or Not?
02:26:06 - Limited Evidence of Other Supplements
02:27:57 - Superfoods to Consider
02:30:39 - What to Look for in Milk Alternatives?
02:36:46 - Focus on Whole Grains, Not Refined
02:46:30 - Plant-Based Diet Approach to Weight Loss / Lower Cholesterol
02:59:25 - Let Go of Adopting a Plant-Based Diet Perfectly
03:03:11 - Closing Remarks

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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