In gardening, there are many over-complications of what should be a simple practice, and using kitchen scraps is a prime culprit! Today we look at three popular sources of kitchen waste - coffee grounds for plants, eggshells, and banana peels, and discuss the best way to use them in your garden.

IN THIS VIDEO

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The video has a Spanish dub by Unilingo.

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The Election Results Are FINAL, There Will Be No Other Re-Run Election - Minister Chernor Bah Reiterate...

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♡♡♡♡OPEN ME!♡♡♡♡

Hi loves! I'm back with another one and it's all about hair! In fact, it's a requested video so if you are curious as to how I lay my edges and create my top knot, please continue to watch! It's not perfect, but you get the idea. Don't forget to LIKE, COMMENT and SUBSCRIBE!

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Nerdy Info---
Camera: Canon 750D
Editing: Final Cut Pro

Music---
- KAIXEN - How Did We?

South African Beauty Blogger

++Connect With Me++

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xxx

If you live in a big city or town, chances are some of the food deliveries you have received were brought to you on an e-bike. But the pricey electric bikes have also become a hot target for thieves. To see how bad the problem is, Inside Edition rented a sleek, $2,000 electronic bike from NYC Adventure eBike Tours. We hid two GPS devices in the bike, and Inside Edition Chief Investigative Correspondent Lisa Guerrero locked it to a stop sign post. Just 10 minutes later, a man strolled up, ripped off the cable lock and rode away.

Kim finds that sexual abuse that can happen in a relationship online/over text and shows how to navigate a relationship where your boundaries aren't being respected.

Many of humanity’s greatest problems stem not from a shortfall of technical or financial intelligence, but what we term emotional intelligence. It is through the acquisition of Emotional Intelligence that we stand to become better lovers, workers, friends and citizens. We are rarely systematically taught Emotional Intelligence and pay a heavy price for this gap in learning. The School of Life is dedicated to fostering Emotional Intelligence.
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In this video, I give you my 10 top vegetables you should always grow.

Go here to get Birdies Raised Garden beds (featured in the video) in the USA: https://shop.epicgardening.com/ and use SSME2020 for a 5% discount.

In Australia, go to https://birdiesgardenproducts.com.au/ and use Code SSMEbird for a 5% discount. In New Zealand, go to https://birdiesgardenproducts.co.nz/ and use Code ssmebird22 for 5% off your first purchase.

Harvest Right freeze dryer website: https://affiliates.harvestright.com/1099.html
For Australian freeze dryer purchase info use the same link above and then contact Harvest Right directly.

Plant Doctor Fertiliser: Go to https://www.plantdoctor.com.au/ and use SSME10 = 10% off products (not shipping).

Ocean2earth Fish Compost: Enter the discount code SSME5 at checkout on their Website here https://ocean2earth.com.au/ and get a 5% discount on the 1.5L and 3L bags plus free shipping Australia wide!

Support me on Patreon: https://www.patreon.com/selfsufficientme (the top tier $25 AU enables mentoring from yours truly via an exclusive VIP email where I will answer your questions etc ASAP).

Hoselink Garden Products such as hose reels go here https://l.linklyhq.com/l/5uZu and you will automatically get a 10% discount on checkout!

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These are the places that are off limits for virtually everyone. From ancient human encampments, to areas of great danger … it’s time to begin. Here are 15 forbidden places that you’re not allowed to visit.

#top15

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Ellen tested Microsoft mogul Bill Gates' knowledge of grocery store prices with a game of "Bill's Grocery Bills."

🔥Become Cyber Security Expert Today: https://taplink.cc/simplilearn_cyber_security
This Simplilearn video on Cyber Security In 7 Minutes will explain what is cyber security, how it works, why cyber security, who is a cyber security expert, and what are the different types of cyberattacks with examples. Now, let's begin this cyber security video!

The topics covered in this video on Cyber Security are:
What Is a Cyberattack? 00:00:00
What Is Cyber Security? 00:01:11
Malware Attack 00:01:38
Phishing Attack 00:01:53
Man-in-the-middle Attack 00:02:13
Password Attack 00:02:37
Cyber Security Practices 00:02:51
Impact of a Cyber Attack 00:03:39
Advanced Persistent Threat (APT) 00:04:02
Denial of Service Attack & DDoS 00:04:18
SQL Injection Attack 00:04:35
Cyber Security Career 00:04:48
Quiz 00:05:44
Cyber Security Future 00:06:09

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#CyberSecurity #WhatIsCyberSecurity #IntroductionToCyberSecurity #CybersecurityBasics #BasicsOfCybersecurity #CyberSecurityTraining #CyberSecurityCourse #CybersecurityJobs #CyberSecurityTrainingForBeginners #CyberSecurityExplainedSimply #Simplilearn

✅ What Is Cyber Security?
Cyber Security refers to the method of protecting programs, networks, computer systems, and their components from unauthorized digital access and attacks. It consists of a set of techniques that are used to protect the integrity of networks. Cyber Security is implemented to prevent cyberattacks.

➡️ About Post Graduate Program In Cyber Security

This Post Graduate Program in Cyber Security will help you learn comprehensive approaches to protecting your infrastructure and securing data, including risk analysis, mitigation, and compliance. You will get foundational to advanced skills through industry-leading cyber security certification courses that are part of the program.

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- Simplilearn Post Graduate Certificate
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- Access to CEH Pro Version
- 25+ hands-on projects
- Capstone project in 3 domains
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✅ Skills Covered

- Advanced Hacking Concepts
- Network Packet Analysis
- Ethical Hacking
- IDS Firewalls and Honeypots
- Security and Risk Management
- Network Security
- Software Development Security
- Cryptography OSI and TCPIP Models
- Identity and Access Management
- Security Assessment and Testing
- Trojans Backdoors and Countermeasures
- Mobile and Web Technologies

👉 Learn More at: https://www.simplilearn.com/pgp-cyber-security-certification-training-course?utm_campaign=CyberSecurityscribe&utm_medium=Description&utm_source=youtube



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October 3rd & 4th 1:00 pm - 6:00 pm ET

Pitch master’s prep for 50 SMEs for SME Grants of $5000.00
(sponsored by TD Bank)

Reviewers:
1. Dr. Olutoyin Oyelade, CEO and Founder, Casa Foundation
2. Cheryl Bedard, Founder, Bedard Associates
3. Prof. Yemoh, Professor of Financial Mathematics, Humber
College
4. Chioma, Co-Founder, The Pitch Centre

What should I Expect at FOA Economic Summit 2023?
- Business Exhibition
- Marketplace
- Panels
- Keynotes
- Roundtables
#FOA #FOA2023 #africa #african #economy #business #resources #recovery #summit

In person location:
Westin Harbor -Frontenac Ballroom
1 Harbor Square, Toronto, ON, Canada, M5J 1A6
Paid Parking: No 5-7 Queens Quay, Toronto (2mins Walk)

🎯 Easy to follow a 28-day intermittent fasting plan in 60 seconds: ➡️ https://bit.ly/3ALU4lj

The 16:8 fasting is possibly the easiest weight-loss and wellness method you could find. If you’re a beginner in this 16/8 intermittent fasting method, want to try it out, and see for yourself if it works for you, then you’re in the right place. We’re here to give you 5 main steps on how to start 16:8 intermittent fasting and how not to fail in it at the very start!

Other videos recommended for you:

WATCH 🎥 : 4 Easy Ways To Reduce Hunger During Intermittent Fasting
https://youtu.be/W5Kv9KuPRuA

WATCH 🎥 : TOP 6 Drinks That Make Your Fasting EASIER
https://youtu.be/7aKUcqcYbj8

WATCH 🎥 : Fasting for Weight Loss: Choosing Between 18:6 vs. 16:8
https://youtu.be/xLgUSAjdQZU
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💥 Keto Diet — The Ultimate Guide👇
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💥 Intermittent Fasting — The Ultimate Guide👇
https://www.youtube.com/watch?v=mGYmIx38MaU&list=PLP-miU2Hwzp4nwbdQjZR9ZGUlKvY5WAog

💥 Tips for Starting a Healthy Lifestyle👇
https://www.youtube.com/watch?v=t510jB7Dy34&list=PLP-miU2Hwzp4Awy1Jt9hCwriRLJXRg7l3
__________________________________________________

Timestamps:
0:00 16/8 Intermittent Fasting for Beginners
0:20 How 16/8 Intermittent Fasting Works
1:23 Hunger Pangs During 16/8 Intermittent Fasting
2:00 Drink Water during 16/8 Intermittent Fasting
2:42 Snacking during 16/8 Intermittent Fasting
3:36 Unhealthy food during 16/8 Intermittent Fasting

#168 #IntermittentFasting #Fasting
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'The Origins Of Homo Sapiens With Professor Chris Stringer'

From where did humans originate? What did the earliest humans look like? Why did homo sapiens survive while other hominin species went extinct?

In this filmed episode of The Ancients podcast, we're on location at the Natural History Museum in London as Tristan Hughes delves into a huge topic; the origins of modern humans!

Our guest, Professor Chris Stringer, is a leading expert in human evolution. Chris takes us through his research on the origins of our species, from Neanderthals and the strange hobbit-like hominin that lived in Indonesia, fossil evidence from across the planet, and how the 'Out of Africa' theory of early human dispersal has become more complicated in the light of new research.

Listen to the full version of the podcast here: https://shows.acast.com/the-an....cients/episodes/the-

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#homosapiens #humanevolution #historyhit

Love Abby's Ultimate Dance Competition? Stay up to date on all of your favorite Lifetime shows at https://mylifetime.com/schedule.

None of the judges feel JoJo and Kalani performed up to their standard in their "Vampire Attack" duet in this clip from Season 2, Episode 9, "Your Worst Nightmare". #AbbysUltimateDanceCompetition #AbbyLeeMiller #DanceMoms
Subscribe for more from Dance Moms and other great Lifetime shows:
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With 12 of the country’s most promising young dancers selected from more than 1,000 national title holders, “Abby’s Ultimate Dance Competition” will reach a fever pitch while a new cluster of mothers brings an entirely new meaning to the term “stage mom” as their children put everything on the line for a $100,000 cash prize and a scholarship to the Young Dancers Program at the Joffrey Ballet School in New York.

Lifetime® is a premier female-focused entertainment destination dedicated to providing viewers with a diverse selection of critically acclaimed and award-winning original movies, scripted dramas, and unscripted programming. A favorite and trusted network for women, we are continually building on our heritage by attracting top Hollywood talent and producing shows that are modern, sexy, exciting, daring, and provocative. Visit us at myLifetime.com for more info.

You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together!

To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5x5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes!

Round 1: UPPER ABS

1. HUNDREDS
2. TABLETOP CRUNCH
3. TOE TOUCHES
4. CRESCENT CRUNCH
5. BUTTERFLY CRUNCH

Round 2: LOWER ABS

1. DOUBLE LEG LIFTS
2. SINGLE LEG DROP
3. REVERSE CRUNCHES
4. FLUTTERS
5. DOUBLE D’S

Round 3: CENTER ABS

1. SINGLE STRAIGHT LEG STRETCH
2. DOUBLE LEG STRETCH
3. STAR ABS
4. EAGLE CRUNCH
5. SINGLE LEGGED JACKKNIFE

Round 4: OBLIQUES

1. CANDLESTICK DIPPER R
2. SIDE PLANK DIPPERS R
3. CANDLESTICK DIPPERS L
4. SIDE PLANK DIPPERS L
5. HIP TWIST BUTT UPS

Round 5: TOTAL CORE

1. ROLLOVERS
2. ROLL UP
3. SPRINTER
4. EARTHQUAKE
5. PLANK

Love you guys!!

P.S. I'm wearing my brand new POPFLEX set from the Terrain Collection!! Get yours at https://www.popflexactive.com/!

#abworkout #pilates #poppilates #blogilates #noequipmentworkout


Music is always from: http://share.epidemicsound.com/sgFTn

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

How much can you make with a chicken farm—and what’s the best way to get started? We’re talking to the founders and owners of Marion Acres, a poultry farm they started from scratch in 2012.

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It's risk-free with Nord's 30-day money-back guarantee!

Geoff Scott and his friend John started farming because they wanted to grow their own food. They started off with 32 broiler chickens, a tractor from the ‘40s, and a handshake deal with the landowner.

From these humble beginnings, they’ve added Helvetia Farm Market and Helvetia Poultry Processing to their business, along with expanding Marion Acres to raise hundreds of chickens every year, along with turkeys, pigs, and cows, all of which is housed on a new, larger plot than the small farm they started with.

That all-in-one approach is a big factor in Marion Acres’ success. In today’s interview, we’ll find out why Geoff decided to add their own market and processing plant, and how this vertical integration has helped them grow their revenue. We’ll also find out how they’ve built a team as the business evolved, and how they built their brand in the local community to get their meat and eggs such a huge following.

Of course, there’s a lot that needs to happen before you can grow your chicken farming business like Marion Acres. We’ll find out how much it cost to start their farm, what kind of equipment they use, and how to find the right size and type of land for poultry farming. He’ll also share the mistakes he made early on and what hacks he’s learned along the way.

Anyone who owns a farm (or wants to start one) should watch this video! If you want to hear more insights from small farm owners, check out some of our past interviews:

How to Start a Farm Business that Makes $120K/Month ►
https://www.youtube.com/watch?v=0oJ7CtdhQAY

Start a $188/year Pig Farm Business (From Scratch) ►
https://www.youtube.com/watch?v=eetbgeLDy6M

Resources:
https://www.marionacres.com/ - Learn more about Marion Acres on their website
https://www.upflip.com/blog/poultry-farming - See our complete guide to starting a poultry farm

Timestamps:

0:00 Intro
1:01 Meeting the Team!
1:23 Why They Started The Farm
2:49 Tour of the Farm
3:20 Finding The Perfect Balance
4:16 How You Can Get Started TODAY
6:23 Tips on Managing Inventory
7:37 How To Find the Right Location
8:22 The Trick to Goal Setting
9:24 Retail vs. Online Sales
10:32 Key To Overcoming Challenges
12:23 Start with Little to NO Money
14:29 Tricks to Finding Good Employees
16:00 How Adding Products Helped the Business
16:57 Key Steps To Scale
18:32 MUST-HAVE Equipment
20:21 Key To Securing Financing
21:37 How To Be Successful
23:11 Permits To Be Aware Of
23:58 Things Geoff Wishes He Knew
25:05 Focusing on Customer Experience
26:15 Let’s Talk About the Seasons
27:18 Blitz Time with Jeff!
28:40 Let’s Talk Numbers
30:32 Trick To Building Reputation
32:07 How To Create an Eye-Catching Website
33:25 Benefits of Doing Everything Yourself
35:21 Systems and Processes
36:30 Expanding the Business
37:36 The Seasonality of the Market
38:28 What Profitable Looks Like
39:10 Try To Avoid These Mistakes
41:19 Tour of the Marketplace
42:35 Unique Ways To Use Your Farm
43:58 Being a One-Stop For Customers
45:16 Day to Day Life as a Farmer
46:25 Using Social Media To Engage
47:28 Why a Business Partner is Important
48:59 Why Geoff Chose Chickens
50:12 Advice to Fellow Entrepreneurs

#chickenfarm #chickenfarming #poultryfarm

There isn't much more comforting than a nice bowl of hearty Beef Stew! This recipe is packed with flavor and makes for a well rounded meal! Meet me in the kitchen and let's #MakeItHappen

I Host Weekly Virtual Cooking Classes. You can sign up via Patreon here or if you just want to Support The Show: https://www.patreon.com/Mrmakeithappen

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Shop all of my Recipe E-Books - on sale now! [a]www.mihmedia.com[/a]

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Shopping List:
2 lbs Beef Stew Meat (Chuck Roast)
1 lb small red potatoes
3-4 carrots
1 Yellow Onion
3-4 stalks of Celery
1 tbsp Garlic Paste
3 cups Beef Broth or stock
2 tbsps Tomato Paste
1 tbsp Worcestershire Sauce
Fresh Rosemary and Thyme
1 tbsp Better than bouillon Beef Base
2 Bay Leaves
Salt, Pepper, Garlic, Onion Powder, Italian Seasoning, Cayenne
2-3 tbsps flour
1 cup frozen peas

Directions:
Start by seasoning your meat. Get skillet smoking hot and sear meat on all sides until you get a nice crust. Remove meat once color has developed and then add in your onion and carrots. Cook until tender. Next, add your tomato paste and beef base. Mix to combine. Add your flour and cook for 1-2 minutes or until raw flour is cooked off. Add beef stock and bring to a boil and then reduce to a simmer.

Next, add in your Worcestershire sauce, fresh herbs and bay leaves. Cover and cook on low for 1.5 - 2 hours or until Beef begins to get tender. Next, add in your potatoes and celery for the final 20-30 minutes. Season to taste. Once the beef is fork tender and the veggies are tender, you can serve it. Serve in a bowl or over some white rice.

Watermelon take up a LOT of space and resources in your garden, so make sure you're treating them right! Here are the most common growing mistakes you'll see, along with a special harvest at the end of the first large watermelon I've ever grown!

IN THIS VIDEO

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TIMESTAMPS

00:00 - Intro
00:56 - Overwatering
01:39 - Pollination
02:27 - Disrespecting The Name
03:38 - Crowding Out
04:42 - No Fruits
06:01 - Harvest Time
06:17 - Thump Test
06:34 - Sheen Test
06:59 - Ground Spot
07:20 - Bonus Tip
07:44 - Harvest & Outro

DISCLAIMER

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Rugby World Cup press conference with France ahead of their Rugby World Cup clash with South Africa. #RWC2023

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RUGBYPASS ORIGINALS - PLAYLIST:
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HOLD BACK THE RIVER - PLAYLIST: https://www.youtube.com/playli....st?list=PL0r2Qw3KBu0

THE SEASON S1, ST JOSEPH'S NUDGEE COLLEGE - PLAYLIST:
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THE SEASON S3, ST PATS SILVERSTREAM - PLAYLIST:
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THE SEASON S5, HAMILTON BOYS HIGH SCHOOL - PLAYLIST:
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THE SEASON S6, BRISBANE BOYS COLLEGE - PLAYLIST:
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Cybersecurity expert Kevin Mitnick demonstrates how today’s “crackers”, “gearheads” and “cyberpunks” illegally access sensitive information from everyday people using modified gear and social engineering.

Dr. Phil tells compelling stories about real people. The Dr. Phil Show is an American daytime talk show and TV series with host and personality Dr. Phil McGraw, who offers advice from his experience as a psychologist. The show provides the most comprehensive forum on mental health issues in the history of television. For over a decade, Dr. McGraw has used the show's platform to make psychology accessible to the general public by addressing important personal and social issues. Here on the Dr. Phil YouTube channel, you will find the best moments, highlights, and segments from the TV show. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one.

Full episodes of the Dr. Phil Show premiere every weekday on CBS, with a new season premiering every fall in 2020, 2021, 2022, and 2023. Each full episode contains an interview or multiple interviews with doctors, teens, families, parents, kids, and more. The executive producers are Phil McGraw and showrunner Oprah Winfrey of OWN. Dr. Phil is the top-rated daytime talk show attracting millions of viewers every day alongside other talk shows, including The Ellen Show with Ellen DeGeneres, The Dr. Oz Show, The Kelly Clarkson Show, and The Steve Wilkos Show. Dr. Phil makes regular appearances on The Tonight Show Starring Jimmy Fallon, Jimmy Kimmel Live, and The Late Late Show with James Corden. Dr. Phil has also done crossovers with 90 Day Fiancé and Inside Edition.

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