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INGREDIENTS: • whole duck butchered, seasoned with salt and pepper
• 2-3 tbsp Cooking oil for searing duck
• 2 red onions chopped and cooked in rendered duck fat
• Add 1 heaping tbsp tomato paste to cooked onions and cook for 3-5 mins
• Stew base blend of 4 scallions, 3 garlic cloves, 1 scotch bonnet, 1 tbsp ginger paste, 1 tsp rosemary, handful flat leaf parsley, 1 red bell pepper, 2 Roma tomatoes. Add this blend to onions and tomato paste, and cook on medium heat till oil resurfaces.
• Add 1/2 tbsp curry powder
• 1/2 cup roasted peanut butter, thinned up with 4 tbsp hot water. Add to stew base, stir to evenly combine.
• Add 1 tbsp each shrimp powder, and all purpose seasoning. Substitute all purpose seasoning with 1 chicken bouillon cube
• Add seared duck and all of its juices to stew.
• Season with salt to taste
• Add 500 ml hot water to pot, stir, and cook on low heat, with lid on, for 25 mins.
• Add the following fresh vegetables: 1/2 a small green cabbage cut in to two, 1/2 each green and yellow bell peppers, small sweet potato, and russet potatoes, carrots, onions cut into wedges, and some habaneros. Key is to cut all your veggies into big chunks, in order to keep their shapes, and have the perfect texture for the final show stopping presentation!
• Enjoy with soft steamed rice👌🏽
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BEEF and VEGETABLES STIR FRY video : https://youtu.be/Me9r-Fb_DOk

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Hey Loves!

Egusi Soup has been my favorite Nigerian Soup since I was a child. We would often go to African Hut in Milwaukee and I would order this every time. I love sharing the most delicious cultural meals that I make vegan only after I’ve perfected the flavor and integrity of the dish. This recipe is for those who no longer eat meat or would like to cut down on their meat consumption.

I hadn’t shared the recipe before because it was trending online and I didn’t want anyone to take the culture out of it with their shenanigans. This version is so good that you can give it to your Auntie, Mum, and they won’t throw the bowl at you lol. My seasonings really took this recipe to another level.

Let me know what you think about this recipe in the comments below and be sure to like, subscribe, and share with someone who would love this.

If you enjoy this recipe you will definitely love my ecookbook “ From my Ancestor’s Table” and “ Its Soul Mahmazing” www.payhip.com/cookingwithjoya

Egusi Soup Recipe

8oz of ground Melon seeds
1 Cup African Palm Oil
1 red onion (dice the other half and use later)
2 roma tomatoes
16 oz chopped spinach or bitter leaves
1 Red Bell Pepper
3-4 Habanero Pepper
1 Red Chili Pepper
1 small white Onion
5 cloves Garlic
2 vegan goat bouillon cubes or beef bouillon
1 vegan chicken Bouillon
1 tbsp of vegan Worcestershire
1 tsp of onion powder
A few dashes of liquid smoke
1 tbsp of my Red House seasoning
1 tbsp of my Just Magic www.chefjoyasnest.com
1tbsp of kelp flakes
1 cup of water
3/4 bag of dehydrated Vegan beef slices (if you don’t want to use this you can add whatever you want. This dish typically has smoked fish, goat, beef, and sometimes chicken)
Salt To Taste
3 cups of vegetable stock
1 cup of seasoned flour
2 cups of oil for frying

Prepare vegan beef slices
Bring vegetable stock to a boil. Add in vegan beef slices, red house seasoning, and 1 vegan goat bouillon. Boil for 6 mins and remove slices from pot, save the liquid. Heat frying oil to 360. Toss the slices in seasoned flour. Be sure to shake of the excess flour and fry for at least 90secs on each side. When frying is complete allow to drain on paper towel and sprinkle 1/2 tbsp of vegan Worcestershire

Blend, all peppers, onions except for the diced you’re saving, garlic, tomatoes, and 1/2 cup of water. Sit aside

Mix with a fork, ground egusi melon, kelp flakes, onion powder, 1/4 to 1/2 cup of water, and 1/2 tsp of salt

Heat the Palm Oil in a saucepan over medium heat but don't burn the oil. Add the remaining half onion (diced) and allow to cook for 3 mins
Add the blended pepper mixture and cook until the water is reduced this should take about 15 minutes on medium. Be sure to stir every 5 minutes.
Add 2 cups of the cooking stock, vegan goat bouillon, and vegan chicken bouillon.Cover and leave to cook for another 5 minutes
Slowly pour in the blended Egusi inside the sauce but don't stir it. Just cover it and leave it to cook for about 25 minutes Keep an eye on it so it doesn't burn but try not to stir it until the Egusi turns into a curdle ball. Gently stir together and add more stock or water if necessary.
Add in the vegan slices, liquid smoke and remaining Worcestershire. Cook for 3 mins
Stir in the Spinach, cook for 2 mins and remove from heat.
Serve while still fufu

You will find almost everything at International markets or asian markets, they usually have an African/Jamaican aisle. The African markets will have all of the items native to Africa.

As far as the fufu or pounded yam recipe, you can find that recipe all over YouTube or to be safe you can make plantain fufu from the box that tastes just as good.

let me know what other recipes you would like me to veganize

Mixed beef rice
* 2 cups rice
* ½ teaspoon salt
* 1 cup chicken stock
* 1 cup water
*
* 450grams ground beef/1lb
* 1 teaspoon salt
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1 tablespoon suya pepper
* 2 teaspoon paprika
* 1 teaspoon chili flakes
Veggies
* 1 small
* Onion
* 2 medium tomatoes
* 1 large bell pepper
* Bunch of Spring onion
#dinnerrecipes #rice #dirtyrice #micedbeefrice

Simple but very tasty spinach recipe. South African Youtuber

Nigerian Cassava Fufu Recipe | STEP BY STEP | How To Make Fresh Cassava FUFU | Nigerian FUFU RECIPE

FERMENTED CASSAVA FUFU RECIPE👉 https://youtu.be/e1owOqG08us

THANKYOU SO MUCH FOR WATCHING THIS VIDEO ❤️😍🙏🙏. More Fufu video from me 👉 https://youtube.com/playlist?l....ist=PLJQ46a06YLAQRf9
Get the Soup Recipe 👉 https://youtu.be/rdpbUN2o3A0


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Use any African soup or sauce of choice to enjoy the Fufu. Or try it Whatever i wish to. Here are some recipe ideas:-
✅Soup featured in video👉🏼 https://youtu.be/rdpbUN2o3A0

✅Chicken curry sauce👉🏼 https://youtu.be/jaT4V3QskzA

✅Spinach saucehttps://youtu.be/F4xAMygTj4U

✅EGUSI soups: https://youtube.com/playlist?l....ist=PLJQ46a06YLARjup

✅Stews: https://youtube.com/playlist?l....ist=PLJQ46a06YLASVVe

✅Vegetable sauce: https://youtu.be/rrQ7JcTaMNk

✅Kale sauce: https://youtu.be/pDvkA-kcLxQ

✅Peanut stew: https://youtu.be/6ZBzEax4Kvc

✅Okro soup: https://youtube.com/playlist?l....ist=PLJQ46a06YLAQrkk







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#cassavafufurecipe #nigerianfufurecipe #fufu #freshcassavafufu #fufurecipe #africanfufu #africanfufurecipe

Heeeyyyy... I thought I would attempt to make some african inspired recipes. African food is a FAVORITE here but I have never attempted to make any. Hope you guys enjoy 😊

#AfricanFood #JollofRice #StewChicken

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Recipe Links:

Chicken Recipe: https://youtu.be/CZ-lC27bPnE


Rice: https://cheflolaskitchen.com/jollof-rice/


Ingredients:


Rice:


Chicken:



Beef:

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Cameroon is Blessed with Varities of food, not only tasty but delicious. Some food items on the video, below are thier links to recipe on my channel. Please don't forget to Subscribe...

Kwacoco Bible
https://youtu.be/Ho62d9ydXt8

Juicy Grilled Fish
https://youtu.be/bcJhMEXB2oE

Delicious Fish Stew
https://youtu.be/_q7ot6yP4WA

Peppered Snails
https://youtu.be/ChtJJXXzpyw

Peppered Cow Skin / Kanda
https://youtu.be/dL9r9mKPcTQ

Coconut Rice
https://youtu.be/RVDAfIFKFKk

Ndole
https://youtu.be/tHsOyXl971I

Egusi Soup
https://youtu.be/_qkXVH2Wtrg

Fufu Corn and Njama njama Khati Khati
https://youtu.be/yTnLJPJdbiA

Okro Soup
https://youtu.be/WEEALi3Wr8

BitterLeaf Soup
https://youtu.be/lPrbJUSwAY8

Garden Egg / Eggplant Stew
https://youtu.be/j_miKtMxskI

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Ingredients;
Stewing Beef
1 Tablespoon flour
1 Tablespoon Eight Spice Mix
1 Tablespoon Seven Colors Grill Spice
1 stock cube
Sweetchilli sauce

#chickenstewrecipe #chickenstew #howtomakechickenrecipe #howtomakechickenstew

Enjoy this tasty chicken recipe. There are a variety of ingredients that add a lot of flavour to the chicken stew. You don’t have to wash your pot after browning the chicken. I just had to cause I realised there was a part I hadn’t recorded. Thanks for watching!

Please leave video suggestions in the comment section!

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Ingredients :
- Chicken
- 1/2 Tsp Salt
- 1/4 Tsp Pepper
- 1 Tsp Garlic Powder
- Cooking Oil ( As needed )
- 1 Small Onion
- Bell peppers
- 3 Carrots
- 1 Chicken Stock
- 1/2 Chilli Beef Stock
- 1 Tbsp Mild Curry
- 1/2 Tbsp Garlic
- 300ml water
- 1/2 Tbsp Tomato Paste
- 1 Tsp Basil
- Bay leaves
- 2 Tbsp Worcestershire Sauce
- Tbsp Tasty Chicken Soup

Potjiekos recipe. This potjiekos recipe will literally be the highlight of your day. This easy to follow potjiekos recipe the South African traditional way is a potjiekos recipe that is Fool proof and delicious. Potjiekos recipes has always been a social event especially for traditional South Africans no matter where you are in the world as long as you have a potjiekos recipe on hand.

Cooking time :- 2 1/2Hrs slow and low (simmering). I brown my Oxtail meat pieces over the coals before I braise them in the pot. The onions gets braised and browned first then I add the oxtail meat. I then turn the heat down adding the red wine (halve a bottle for the pot and other halve for the master behind the pot).After about an Hour and a halve I start adding the veggies. Starting with the longest cooking, the potatoes, carrots and the corn. I might add about 1.5 Liter of water now. 25 min later I add the Patty pans and the Brussel sprouts. about 15 min later I add the res of the Veggies giving it another 20 min max or until desired softness is reached on the Veggies. 3 min before removing the pot I add the oxtail powder (Soup) and maybe a Knorr stock cube or 2. Serve while hot and try to share the food!!!


Sauce ingredients : Red wine.

Spices:-Garlic, Mixed herbs (your choice), Paprika, Cayenne pepper, Salt & Pepper to taste & mustard powder.



This is so easy - you can do this at home like a legend.

You could follow the same rules and methods in your home with your Weber grill or on any open fire area. THIS will impress your friends and guests beyond believe...



Please like, share and SUBSCRIBE if you like what You see and don't forget to please tell your friends about this channel. I will greatly appreciate this. Also leave some comments on what recipes you would like to see in future...Stay Tuned!!!!!

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#potjiekos #oxtail #oxtailpotjiekos #southafricanfood

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Xman & Co.

This Nigerian chicken stew(red tomato stew) is aromatic, flavorful and simply delicious.
see written recipe here https://www.nigerianfoodtv.com/

The classic Nigerian stew used to be prepared with a lot of oil, but in this chicken stew recipe , I made use of adequate amount of oil, but if you want an oil-less Nigerian stew, feel free to scoop out as much oil as you feel okay with.
Below is A DETAILED LIST OF INGREDIENTS AS USED IN THE RECIPE

For boiling the chicken
- 1kg chicken(whole or chicken drumsticks)
- 1 medium sized onions(sliced)
- 2 tablespoon garlic powder
- 1 tablespoon ginger powder
- 1 tablespoonful oregano/thyme
- 1 teaspoon rosemary(optional)
- 1 tablespoon curry
- 3 tablespoon seasoning powder(to taste)
- 2 to 3 cups water


FOR the nigerian chicken stew
- 2kg Fresh Tomatoes or tinned tomato puree(the watery type)
- 5 large bell peppers(tatashe)
- 5 Habanero Pepper (atarodo)
- 1 medium bulbs Onion
- 4 garlic cloves
- 1 thumb ginger
(blend the 5 ingredients as seen in the recipe)


- 500ml Vegetable Oil
- 1 medium bulbs Onions(chopped)
- 1 bay leaf
- 100g Canned tomato paste(the smallest De Rica brand thick tomato paste(optional)
- chicken stock from the boiled chicken in recipe
- 1 1/2 tablespoon Thyme/oregano
- 1 1/2 tablespoon curry
- 1 tablespoon seasoning powder(to taste)
- 1 tablespoon seasoning powder
- Salt to taste
- the boiled chicken as seen in the recipe

#nigerianchickenstew #nigeriantomatostew #nigerianredstew #nigerianpartystew #nigerianfriedstew

You might also like these related recipes
- SMOKY PARTY JOLOF RICE
https://www.youtube.com/watch?v=9TvkeYNIRW4&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=2&t=4s

- Plantain Puff Puff- sweet spicy Ripe Plantain puff puff (plantain buñuelos de platano) https://www.youtube.com/watch?v=EWcxs7UTRKc&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=2

- Easy Tasty OVEN GRILLED(roasted) FISH with Veggie sauce
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- Nigerian Sausage Rolls
https://www.youtube.com/watch?v=ERDyFVL9Gck&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=2&t=10s
- Nigerian Crunchy Buns - easy nigerian buns recipe
https://www.youtube.com/watch?v=Mjzj2xa1yZc&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=3&t=13s
- Nigerian puff puff - Easy authentic recipe (Bofrot)
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https://www.youtube.com/watch?v=pKbYliIQzYc&t=1s

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https://www.youtube.com/watch?v=wtY8KXjAtko&t=47s

• Skin Glowing Smoothie : Clear Even Toned and Brighter SkiN
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https://www.youtube.com/watch?v=p2PaRVeMet8
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In this video, I’m going to show you how I make my delicious Spinach stew,
It’s simple but so yummy, you will love this recipe even if you don’t like spinach

Spinach Stew with Meat
Ingredients :
300 g fresh spinach, chopped or frozen
1 Onion, thinly sliced
Peppers according to your taste
1 green pepper, in small cubes
A clove of garlic
A few basil leaves, chopped
1 fresh tomato, diced
250 g of meat (beef or mutton), precooked with salt
1 tablespoon of dry fish powder, (herring fish or crayfish)
3 fresh okras
1 teaspoon of black pepper
½ teaspoon ground ginger
Homemade bouillon cube (organic or your choice)
200 ml of vegetable oil

Get the recipe here! - https://tasty.co/compilation/p....arty-rice-around-afr

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THE BEST NIGERIAN EGUSI SOUP RECIPE | EGUSI SOUP RECIPE : SISI JEMIMAH
#egusisoup #egusisouprecipe #howtomakregusisoup #nigerianegusisoup

Ingredients:

Assorted Meats (Beef, Ponmo, Goat meat, Cow leg, Shaki and other offals are ideal)

1.5 Cups Whole Egusi/ 1 Cup Ground Egusi

1Cup Palm Oil

2 Cups Chicken/ Meat Stock

4 Red Bell Pepper (Tatashe)

2 Paprika Peppers

Chili Peppers (Shombo)

2 Medium Onions

2-3 Scotch Bonnet (Atarodo)

1 Cup Chopped Ugu/Shoko/Spinach leaves

Crayfish powder

Smoked Fish

Stockfish

Seasoning cubes of your choice

Salt to Taste

Music: WWW.BENSOUND.COM

HOW TO MAKE DELICIOUS EGUSI SOUP - NIGERIAN EGUSI SOUP - SISI JEMIMAH
#egusisoup #egusi #howtomakeegusi

BEEF and POTATO stew
* 500g beef (flank steak)
* ½ teaspoon each of
* salt
* Crushed Bouillon(knorr beef or maggi)
* Paprika
* Garlic powder
* Onion powder
* Pepper
* Few spring of fresh thyme or 1 tsp dried
* 4 medium Irish potatoes/russet potatoes
* 2 ½ cup of water
* Extra ½ teaspoon of salt

For the vegetable stir fry:
* 2 tablespoons of butter
* 1 small onion (chopped)
* 3-4 cloves of garlic(minced)
* 2 scotch bonnet pepper(chopped)
* 2 carrots
* 1 green bell pepper
* 1 red bell pepper
* Seasoned vegetable stir fry with:
* ½ teaspoon each of salt, chicken bouillon and pepper
* Slurry:
* 1 tablespoon of cornstarch #DINNERINSPIRATION

Thank you for watching today’s video.

This Nigerian soup ( uziza soup) will make you bite your fingers. So delicious 🤤 I hope you get to try it out and enjoy it.

List of ingredients
Uziza leaf ( 2 hand full)
Goat meat or any meat of your choice.
Stock fish fillets ( as desired) I used about a cup
Snails ( optional) I just think everything tastes better with snails 🤩
Dry asa fish (4 pieces )
Seasoning cube to taste
Salt to taste
1 cup of good palm oil
1 cup of crayfish
1 flat dawadawa [ or ogiri igbo ]
Yellow pepper to taste.

How to make eba
https://youtu.be/PAEqLMGuESY

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SAINT LOUIS, SENEGAL - Welcome to Saint Louis, a cultural capital city in northern Senegal, on the bank of the Senegal River, Atlantic Ocean, and near the border of Mauritania. Saint Louis happens to be the homeland, where you will find the original Jollof Rice, known locally as Thieboudienne. Today we have the privilege to see the full process of making jollof rice, one of West Africa’s best foods!

I have great memories of when I was growing up and I had many friends from West Africa. Occasionally they would come to school with homemade jollof rice - and I remember my first taste which was love at first bite. Something about the spices, tomato rice, and tender meat or fish, garlic and chilies, all combined to make one of the most comforting foods known. You will find versions of jollof rice throughout West Africa and all of Africa, but Senegal, and specifically Saint Louis is the birthplace of jollof rice and where you’ll find the original version. Throughout West Africa you’ll find jollof rice cooked with a variety of meats, but in Senegal it’s most common with fish.

We were invited to a local family home and they cooked the entire process of jollof rice (thieboudienne) from start to finish. It’s an incredibly complicated dish with dozens of ingredients, herbs, and seasoning. I loved all the different vegetables like the bitter eggplants and the hibiscus leaves and tamarind. Once all the vegetables and fish are cooked in the tomato paste, they are taken out and the rice is cooked within the liquid. Additionally she made an amazing sauce of onions and carrots and tomato sauce and chilies. Once all the ingredients were ready, the jollof rice are assembled on communal eating platters with rice on the bottom, all the vegetables and fish on top, and extra onion sauce sprinkled on top.

I can say it was the best jollof rice (thieboudienne) I’ve had in my life!

Later we went on a horse cart tour of Saint Louis and visited the amazing fishing village along the Atlantic coast. People were cool and the atmosphere was lively and vibrant.

Another incredible day in Senegal, West Africa!

Thank you to Pape Tatandiaye (Visit Senegal https://www.instagram.com/papetatandiaye/)

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Hello beautiful people. Welcome to THATO COOKS. Ingredients listed down below 👇

- 1kg beef stew
- Oil for frying
- One onion, chopped
- Half of a green pepper, chopped
- 2 carrots, chopped
- 2 tbsp crushed garlic
- 1 tbsp dried thyme
- 1 tsp steak and chops spice and 1 tsp barbercue spice
- 50g tomato paste
- 2 beef stock cubes
- black pepper n salt for taste

Enjoy!!!

I appreciate your constant support. 🙏

Please like the video, comment down below👇 and share the video if you liked it. Subscribe for more recipes..

Thank you for watching ❤️

Let's connect on instagram https://www.instagram.com/thatocooks/

Music: Carnival
Musician: SoundCarousel
URL: https://pixabay.com/music/dance-carnival-10957/

Jollof Rice, also known as Party Rice, is a dish that everyone should know how to make. It’s rice that’s cooked in pepper and tomato-based sauce that ends up being spicy and smoky due to a very interesting spice mixture in the sauce. I would describe this dish as subtly addictive.

📃 JOLLOF RECIPE Link: https://www.ethanchlebowski.co....m/cooking-techniques

📚 Videos & Sources mentioned:
▪ Yewande Komolafe from NYT - https://cooking.nytimes.com/re....cipes/1020288-jollof
▪ Zoe's Ghana Kitchen - https://amzn.to/3naHSoo

🌳 Join our Cooking Community: https://community.ethanchlebowski.com/

📚 Videos & Sources mentioned:
- ( Yewande Komolafe ) https://cooking.nytimes.com/re....cipes/1020288-jollof
▪ ( Zoe Ghana ) https://amzn.to/3naHSoo

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🧂 Salt Pig: https://geni.us/SaltContainer
⚖ Scale: https://geni.us/FoodScale
🍴 Budget 8-inch Chef's knife: https://geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack
🥘 Cast iron griddle: https://geni.us/TheCastIronGriddle
📄 Baking Sheet: https://geni.us/NordicBakingSheet
🛒 Wire Rack: https://geni.us/WireRack
🍳 Saucepan: https://geni.us/Saucepan
🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard

⏱ TIMESTAMPS:
0:00 Intro
0:29 What is Jollof?
1:35 Making the Jollof
5:03 Garlicky Chicken Thighs
6:31 Taste Test

🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.
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Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. Learn how to make super delicious Nigerian beef stew!

Get the printable recipe and nutritional info: 👇👇

✅ INGREDIENTS
**To boil the beef**
- 1 lb beef
- 1.5 cups, water
- 1 tsp black pepper
- 1/2 tsp salt

**To make the stew**
- 3 plum tomatoes
- 1 red bell pepper
- 1 habanero pepper
- 1 onion
- 1/2 cup olive oil
- 1/2 cup beef stock/broth
- 1 tbsp bouillon powder
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp curry
- salt to taste


✅ INSTRUCTIONS
- Boil beef with salt and black pepper, for 20-25 minutes.
- Blend the tomatoes, bell pepper, habanero pepper, and half an onion together.
- Chop the other half of the onion.
- Pour olive oil into a pan and when heated, add the chopped onions and stir till it’s wilted.
- Add the blended tomato and pepper mixture and black pepper and stir.
- Boil for 5 minutes on medium heat.
- Add the beef and 1/2 cup of stock and mix together.
- Add a little more broth if needed, till it has enough of a stew-like consistency.
- Add the thyme, bouillon powder, and curry. Taste for salt before adding any.
- Cover and let simmer for 10 minutes on medium-low heat.


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Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!